Organic Romaine Leaves

Wild Harvest

33.33

% from protein

66.67

% from carbs

66.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 42.5 g(43g)
Amount per serving
Calories
5
% Daily value*
Sodium, Na 2.5 mg
0.1%
Total Carbohydrates 1 g
0.4%
Fiber 0.5 g
1.8%
Protein 0.5 g
1%
Vitamin A 1125 IU
Vitamin C 10.5 mg
Calcium 26 mg
Iron 0.5 mg

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Organic Romaine Leaves Nutrients FAQs

Nutrients

What is the calorie content of Organic Romaine Leaves?

A typical serving 2 cups (85 grams) of Organic Romaine Leaves contains approximately 10 calories.

You can check the exact calorie content by logging Organic Romaine Leaves in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Romaine Leaves have?

The amount of fat in Organic Romaine Leaves depends on the ingredients and preparation method. On average, one serving 2 cups (85 grams) of Organic Romaine Leaves contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Romaine Leaves have?

The protein content in Organic Romaine Leaves depends on the ingredients exists in it. On average, 2 cups (85 grams) of Organic Romaine Leaves contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Romaine Leaves, Download Nutribit app for healthier you!

How much sugar does a Organic Romaine Leaves have?

On average, 2 cups (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Romaine Leaves.

How Much carbohydrates (carbs) is in Organic Romaine Leaves?

The amount of carbohydrates (carbs) in Organic Romaine Leaves depends on its serving size and preparation. On average, 2 cups (85 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Romaine Leaves.

How Much Fiber is in Organic Romaine Leaves?

Organic Romaine Leaves contains approximately 1 grams of fiber in 2 cups (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Romaine Leaves for healthier you!

What vitamins and minerals are in a Organic Romaine Leaves?

Vitamins in Organic Romaine Leaves:

  • Vitamin A:Organic Romaine Leaves has 2250 IU of Vitamin A.
  • Vitamin C:Organic Romaine Leaves has 21 mg of Vitamin C.

Organic Romaine Leaves contains following minerals:

  • Organic Romaine Leaves has 52mg of Calcium.
  • Organic Romaine Leaves has 5mg of Sodium, Na.
  • Organic Romaine Leaves has 1.08mg of Iron.

General

Does Organic Romaine Leaves contain caffeine?

Organic Romaine Leaves does not contain any caffeine.

Does Organic Romaine Leaves contain alcohol?

Organic Romaine Leaves does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Romaine Leaves?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Romaine Leaves and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Romaine Leaves quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Romaine Leaves in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Romaine Leaves and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Romaine Leaves for free?

Yes absolutely, Since Organic Romaine Leaves does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Romaine Leaves with water tracking feature?

Organic Romaine Leaves does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Organic Romaine Leaves as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Romaine Leaves and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Romaine Leaves nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Romaine Leaves data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Romaine Leaves

Vitamin A in Organic Romaine Leaves supports eye health.

Vitamin A in Organic Romaine Leaves is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Organic Romaine Leaves boosts immune function.

Vitamin A in Organic Romaine Leaves helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Organic Romaine Leaves promotes healthy skin.

Vitamin A in Organic Romaine Leaves supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Organic Romaine Leaves enhances reproductive health.

Vitamin A in Organic Romaine Leaves plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Organic Romaine Leaves supports bone health.

Vitamin A in Organic Romaine Leaves contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Organic Romaine Leaves reduces the risk of certain cancers.

Vitamin A in Organic Romaine Leaves helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Organic Romaine Leaves promotes healthy development during pregnancy.

Vitamin A in Organic Romaine Leaves is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Organic Romaine Leaves maintains healthy mucous membranes.

Vitamin A in Organic Romaine Leaves helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Organic Romaine Leaves improves wound healing.

Vitamin A in Organic Romaine Leaves promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Organic Romaine Leaves may reduce the risk of macular degeneration.

Vitamin A in Organic Romaine Leaves, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 10 calories?

The amount of exercise required to burn off 2 cups Organic Romaine Leaves

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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