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Mediterranean Style Blend

Culinary Circle

180

kcal Energy

54.9%

% from carbs

15.4%

% from protein

29.7%

% from fats

In 126 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 126 g
Calories
180

% Daily Value

Total Fat 6 g
9.2%
Saturated 2 g
10%
Trans Fats 0 g
Cholesterol 5 mg
1.7%
Sodium, Na 480 mg
20.9%
Total Carbohydrates 25 g
9.1%
Fiber 2 g
7.1%
Sugars 1 g
2%
Protein 7 g
14%
Iron 1.8 mg
10%
Vitamin A, IU 2500 IU
Vitamin C, total ascorbic acid 4.8 mg
Calcium, Ca 104 mg
Iron, Fe 1.8 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Mediterranean Style Blend

Nutrients

What is the calorie content of Mediterranean Style Blend?

A typical serving 1 cup of Mediterranean Style Blend (126 grams) contains approximately 180 calories. You can check the exact calorie content by logging Mediterranean Style Blend in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mediterranean Style Blend have?

The amount of fat in Mediterranean Style Blend depends on the ingredients and preparation method. On average, one serving 1 cup (126 grams) of Mediterranean Style Blend contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Mediterranean Style Blend have?

The protein content in Mediterranean Style Blend depends on the ingredients exists in it. On average, 1 cup of Mediterranean Style Blend (about 126 grams) contains approximately 7 grams of protein.

Is Mediterranean Style Blend a good source of protein?

The protein content in Mediterranean Style Blend depends on the ingredients exists in it. On average, 1 cup of Mediterranean Style Blend (about 126 grams) contains approximately 7 grams of protein.

How much sugar does a Mediterranean Style Blend have?

On average, 1 cup (about 126 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Mediterranean Style Blend contain added sugar?

On average, 1 cup (about 126 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mediterranean Style Blend?

On average, 1 cup (about 126 grams) contains about 25 grams of carbohydrates.

How Much Fiber is in Mediterranean Style Blend?

Mediterranean Style Blend contains approximately 2 grams of fiber in 1 cup (about 126 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Mediterranean Style Blend?

Mediterranean Style Blend contains approximately 2 grams of fiber in 1 cup (about 126 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Mediterranean Style Blend suitable for vegans?

Mediterranean Style Blend contains approximately 2 grams of fiber in 1 cup (about 126 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mediterranean Style Blend contain caffeine?

Mediterranean Style Blend contains approximately 2 grams of fiber in 1 cup (about 126 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mediterranean Style Blend contain alcohol?

Mediterranean Style Blend contains approximately 2 grams of fiber in 1 cup (about 126 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Mediterranean Style Blend healthier?

Mediterranean Style Blend contains approximately 2 grams of fiber in 1 cup (about 126 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Mediterranean Style Blend in Nutribit?

Mediterranean Style Blend contains approximately 2 grams of fiber in 1 cup (about 126 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Mediterranean Style Blend?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Style Blend and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mediterranean Style Blend quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mediterranean Style Blend in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Style Blend and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mediterranean Style Blend for free?

Yes! Since Mediterranean Style Blend contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mediterranean Style Blend with water tracking feature?

Nutribit automatically calculates the water content of Mediterranean Style Blend and adds it to your daily hydration log. Simply log Mediterranean Style Blend in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mediterranean Style Blend as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Style Blend and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mediterranean Style Blend nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mediterranean Style Blend data can be accessed offline in the Nutribit app anytime anywhere!