Mediterranean Style Blend

Culinary Circle

Total Energy

180

kcal

54.95

% from carbs

15.38

% from protein

29.67

% from fats

In 126 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Cholesterol

5mg

1.7%

Sodium, Na

480mg

20.9%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

7g

14%

Calcium, Ca

104mg

Iron, Fe

1.8mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mediterranean Style Blend

A typical serving 1 cup of Mediterranean Style Blend (126 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean Style Blend depends on the ingredients and preparation method. On average, one serving 1 cup (126 grams) of Mediterranean Style Blend contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Style Blend depends on the ingredients exists in it. On average, 1 cup of Mediterranean Style Blend (about 126 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 126 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 126 grams) contains about 25 grams of carbohydrates.

Mediterranean Style Blend contains approximately 2 grams of fiber in 1 cup (about 126 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Mediterranean-Style Blend

Archer Farms

25 kcal

How to burn 180 calories?

The amount of exercise required to burn off 1 cup Mediterranean Style Blend

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.