Carrots & Fruit With Cheese & Pretzels

Marketside

13.73

% from protein

50.98

% from carbs

50.98

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 169 g(169g)
Amount per serving
Calories
200
% Daily value*
Total Fat 8 g
12.3%
Saturated 4.5 g
22.5%
Cholesterol 20 mg
6.7%
Sodium, Na 350 mg
15.2%
Potassium, K 330 mg
7%
Total Carbohydrates 26 g
9.5%
Fiber 4 g
14.3%
Sugars 11 g
22%
Protein 7 g
14%
Calcium 195 mg
Iron 1.8 mg

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Carrots & Fruit With Cheese & Pretzels Nutrients FAQs

Nutrients

What is the calorie content of Carrots & Fruit With Cheese & Pretzels?

A typical serving 1 container (169 grams) of Carrots & Fruit With Cheese & Pretzels contains approximately 200 calories.

You can check the exact calorie content by logging Carrots & Fruit With Cheese & Pretzels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carrots & Fruit With Cheese & Pretzels have?

The amount of fat in Carrots & Fruit With Cheese & Pretzels depends on the ingredients and preparation method. On average, one serving 1 container (169 grams) of Carrots & Fruit With Cheese & Pretzels contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carrots & Fruit With Cheese & Pretzels have?

The protein content in Carrots & Fruit With Cheese & Pretzels depends on the ingredients exists in it. On average, 1 container (169 grams) of Carrots & Fruit With Cheese & Pretzels contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Carrots & Fruit With Cheese & Pretzels, Download Nutribit app for healthier you!

How much sugar does a Carrots & Fruit With Cheese & Pretzels have?

On average, 1 container (169 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carrots & Fruit With Cheese & Pretzels.

How Much carbohydrates (carbs) is in Carrots & Fruit With Cheese & Pretzels?

The amount of carbohydrates (carbs) in Carrots & Fruit With Cheese & Pretzels depends on its serving size and preparation. On average, 1 container (169 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carrots & Fruit With Cheese & Pretzels.

How Much Fiber is in Carrots & Fruit With Cheese & Pretzels?

Carrots & Fruit With Cheese & Pretzels contains approximately 4 grams of fiber in 1 container (169 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Carrots & Fruit With Cheese & Pretzels for healthier you!

What vitamins and minerals are in a Carrots & Fruit With Cheese & Pretzels?

Carrots & Fruit With Cheese & Pretzels contains following minerals:

  • Carrots & Fruit With Cheese & Pretzels has 195mg of Calcium.
  • Carrots & Fruit With Cheese & Pretzels has 350mg of Sodium, Na.
  • Carrots & Fruit With Cheese & Pretzels has 330mg of Potassium, K.
  • Carrots & Fruit With Cheese & Pretzels has 1.8mg of Iron.

General

Does Carrots & Fruit With Cheese & Pretzels contain caffeine?

Carrots & Fruit With Cheese & Pretzels does not contain any caffeine.

Does Carrots & Fruit With Cheese & Pretzels contain alcohol?

Carrots & Fruit With Cheese & Pretzels does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Carrots & Fruit With Cheese & Pretzels?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carrots & Fruit With Cheese & Pretzels and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carrots & Fruit With Cheese & Pretzels quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carrots & Fruit With Cheese & Pretzels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carrots & Fruit With Cheese & Pretzels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carrots & Fruit With Cheese & Pretzels for free?

Yes! Since Carrots & Fruit With Cheese & Pretzels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carrots & Fruit With Cheese & Pretzels with water tracking feature?

Nutribit automatically calculates the water content of Carrots & Fruit With Cheese & Pretzels and adds it to your daily hydration log. Simply log Carrots & Fruit With Cheese & Pretzels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Carrots & Fruit With Cheese & Pretzels as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carrots & Fruit With Cheese & Pretzels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carrots & Fruit With Cheese & Pretzels nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carrots & Fruit With Cheese & Pretzels data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carrots & Fruit With Cheese & Pretzels

Calcium in Carrots & Fruit With Cheese & Pretzels supports bone health.

Calcium in Carrots & Fruit With Cheese & Pretzels is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Carrots & Fruit With Cheese & Pretzels supports muscle function.

Calcium in Carrots & Fruit With Cheese & Pretzels plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Carrots & Fruit With Cheese & Pretzels supports heart health.

Calcium in Carrots & Fruit With Cheese & Pretzels helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Carrots & Fruit With Cheese & Pretzels supports nerve transmission.

Calcium in Carrots & Fruit With Cheese & Pretzels is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Carrots & Fruit With Cheese & Pretzels supports blood clotting.

Calcium in Carrots & Fruit With Cheese & Pretzels is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Carrots & Fruit With Cheese & Pretzels supports hormonal secretion.

Calcium in Carrots & Fruit With Cheese & Pretzels regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Carrots & Fruit With Cheese & Pretzels supports weight management.

Calcium in Carrots & Fruit With Cheese & Pretzels may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Carrots & Fruit With Cheese & Pretzels supports dental health.

Calcium in Carrots & Fruit With Cheese & Pretzels strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Carrots & Fruit With Cheese & Pretzels supports blood pressure regulation.

Calcium in Carrots & Fruit With Cheese & Pretzels, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Carrots & Fruit With Cheese & Pretzels supports fluid balance.

Maintains Fluid Balance in Carrots & Fruit With Cheese & Pretzels helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Carrots & Fruit With Cheese & Pretzels supports nerve function.

Supports Nerve Function in Carrots & Fruit With Cheese & Pretzels helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Carrots & Fruit With Cheese & Pretzels helps regulate blood pressure.

Regulates Blood Pressure in Carrots & Fruit With Cheese & Pretzels helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Carrots & Fruit With Cheese & Pretzels supports muscle function.

Aids Muscle Function in Carrots & Fruit With Cheese & Pretzels helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Carrots & Fruit With Cheese & Pretzels aids nutrient absorption.

Improves Nutrient Absorption in Carrots & Fruit With Cheese & Pretzels assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Carrots & Fruit With Cheese & Pretzels helps balance pH levels.

Balances pH Levels in Carrots & Fruit With Cheese & Pretzels helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Carrots & Fruit With Cheese & Pretzels supports bone health.

Supports Bone Health in Carrots & Fruit With Cheese & Pretzels helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 1 container Carrots & Fruit With Cheese & Pretzels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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