Spring Mix & Feta Salad with Chicken

Marketside

Total Energy

290

kcal

40.42

% from carbs

12.54

% from protein

47.04

% from fats

In 135 g

% daily value

Total Fat

15g

23.1%

Saturated

3.5g

17.5%

Cholesterol

25mg

8.3%

Sodium, Na

710mg

30.9%

Total Carbohydrates

29g

10.5%

Fiber

2g

7.1%

Sugars

24g

48%

Protein

9g

18%

Calcium, Ca

130mg

Iron, Fe

1.4mg

Vitamin A, IU

2250IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spring Mix & Feta Salad with Chicken

A typical serving 1 container of Spring Mix & Feta Salad with Chicken (135 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spring Mix & Feta Salad with Chicken depends on the ingredients and preparation method. On average, one serving 1 container (135 grams) of Spring Mix & Feta Salad with Chicken contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spring Mix & Feta Salad with Chicken depends on the ingredients exists in it. On average, 1 container of Spring Mix & Feta Salad with Chicken (about 135 grams) contains approximately 9 grams of protein.

On average, 1 container (about 135 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 135 grams) contains about 29 grams of carbohydrates.

Spring Mix & Feta Salad with Chicken contains approximately 2 grams of fiber in 1 container (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 container Spring Mix & Feta Salad with Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.