Carrots & Grapes with Pretzels & Colby Cheese

Marketside

Total Energy

210

kcal

41.12

% from carbs

16.82

% from protein

42.06

% from fats

In 142 g

% daily value

Total Fat

10g

15.4%

Saturated

6g

30%

Cholesterol

30mg

10%

Sodium, Na

320mg

13.9%

Potassium, K

270mg

5.7%

Total Carbohydrates

22g

8%

Fiber

2g

7.1%

Sugars

11g

22%

Protein

9g

18%

Calcium, Ca

260mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carrots & Grapes with Pretzels & Colby Cheese

A typical serving 1 tray of Carrots & Grapes with Pretzels & Colby Cheese (142 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carrots & Grapes with Pretzels & Colby Cheese depends on the ingredients and preparation method. On average, one serving 1 tray (142 grams) of Carrots & Grapes with Pretzels & Colby Cheese contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carrots & Grapes with Pretzels & Colby Cheese depends on the ingredients exists in it. On average, 1 tray of Carrots & Grapes with Pretzels & Colby Cheese (about 142 grams) contains approximately 9 grams of protein.

On average, 1 tray (about 142 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 142 grams) contains about 22 grams of carbohydrates.

Carrots & Grapes with Pretzels & Colby Cheese contains approximately 2 grams of fiber in 1 tray (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 tray Carrots & Grapes with Pretzels & Colby Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.