Carrots & Grapes with Pretzels & Colby Cheese
Marketside
16.82
% from protein41.12
% from carbs41.12
% from fatNutrition Facts
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Carrots & Grapes with Pretzels & Colby Cheese Nutrients FAQs
Nutrients
- Carrots & Grapes with Pretzels & Colby Cheese has 260mg of Calcium.
- Carrots & Grapes with Pretzels & Colby Cheese has 320mg of Sodium, Na.
- Carrots & Grapes with Pretzels & Colby Cheese has 270mg of Potassium, K.
- Carrots & Grapes with Pretzels & Colby Cheese has 1.08mg of Iron.
What is the calorie content of Carrots & Grapes with Pretzels & Colby Cheese?
A typical serving 1 tray (142 grams) of Carrots & Grapes with Pretzels & Colby Cheese contains approximately 210 calories.
You can check the exact calorie content by logging Carrots & Grapes with Pretzels & Colby Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Carrots & Grapes with Pretzels & Colby Cheese have?
The amount of fat in Carrots & Grapes with Pretzels & Colby Cheese depends on the ingredients and preparation method. On average, one serving 1 tray (142 grams) of Carrots & Grapes with Pretzels & Colby Cheese contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Carrots & Grapes with Pretzels & Colby Cheese have?
The protein content in Carrots & Grapes with Pretzels & Colby Cheese depends on the ingredients exists in it. On average, 1 tray (142 grams) of Carrots & Grapes with Pretzels & Colby Cheese contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Carrots & Grapes with Pretzels & Colby Cheese, Download Nutribit app for healthier you!
How much sugar does a Carrots & Grapes with Pretzels & Colby Cheese have?
On average, 1 tray (142 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carrots & Grapes with Pretzels & Colby Cheese.
How Much carbohydrates (carbs) is in Carrots & Grapes with Pretzels & Colby Cheese?
The amount of carbohydrates (carbs) in Carrots & Grapes with Pretzels & Colby Cheese depends on its serving size and preparation. On average, 1 tray (142 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Carrots & Grapes with Pretzels & Colby Cheese.
How Much Fiber is in Carrots & Grapes with Pretzels & Colby Cheese?
Carrots & Grapes with Pretzels & Colby Cheese contains approximately 2 grams of fiber in 1 tray (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Carrots & Grapes with Pretzels & Colby Cheese for healthier you!
What vitamins and minerals are in a Carrots & Grapes with Pretzels & Colby Cheese?
Carrots & Grapes with Pretzels & Colby Cheese contains following minerals:
General
Does Carrots & Grapes with Pretzels & Colby Cheese contain caffeine?
Carrots & Grapes with Pretzels & Colby Cheese does not contain any caffeine.
Does Carrots & Grapes with Pretzels & Colby Cheese contain alcohol?
Carrots & Grapes with Pretzels & Colby Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Carrots & Grapes with Pretzels & Colby Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carrots & Grapes with Pretzels & Colby Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Carrots & Grapes with Pretzels & Colby Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Carrots & Grapes with Pretzels & Colby Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carrots & Grapes with Pretzels & Colby Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Carrots & Grapes with Pretzels & Colby Cheese for free?
Yes! Since Carrots & Grapes with Pretzels & Colby Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Carrots & Grapes with Pretzels & Colby Cheese with water tracking feature?
Nutribit automatically calculates the water content of Carrots & Grapes with Pretzels & Colby Cheese and adds it to your daily hydration log. Simply log Carrots & Grapes with Pretzels & Colby Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Carrots & Grapes with Pretzels & Colby Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Carrots & Grapes with Pretzels & Colby Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Carrots & Grapes with Pretzels & Colby Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Carrots & Grapes with Pretzels & Colby Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Carrots & Grapes with Pretzels & Colby Cheese
Protein in Carrots & Grapes with Pretzels & Colby Cheese supports building and repairing tissues.
Builds and repairs tissues in Carrots & Grapes with Pretzels & Colby Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Carrots & Grapes with Pretzels & Colby Cheese supports immune function.
Supports immune function in Carrots & Grapes with Pretzels & Colby Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Carrots & Grapes with Pretzels & Colby Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Carrots & Grapes with Pretzels & Colby Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Carrots & Grapes with Pretzels & Colby Cheese provides energy.
Provides energy in Carrots & Grapes with Pretzels & Colby Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Carrots & Grapes with Pretzels & Colby Cheese supports muscle growth and strength.
Supports muscle growth and strength in Carrots & Grapes with Pretzels & Colby Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Carrots & Grapes with Pretzels & Colby Cheese helps in weight management.
Helps in weight management in Carrots & Grapes with Pretzels & Colby Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Carrots & Grapes with Pretzels & Colby Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Carrots & Grapes with Pretzels & Colby Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Carrots & Grapes with Pretzels & Colby Cheese supports bone health.
Supports bone health in Carrots & Grapes with Pretzels & Colby Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Carrots & Grapes with Pretzels & Colby Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Carrots & Grapes with Pretzels & Colby Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Carrots & Grapes with Pretzels & Colby Cheese regulates blood sugar levels.
Regulates blood sugar levels in Carrots & Grapes with Pretzels & Colby Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Carrots & Grapes with Pretzels & Colby Cheese supports bone health.
Calcium in Carrots & Grapes with Pretzels & Colby Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Carrots & Grapes with Pretzels & Colby Cheese supports muscle function.
Calcium in Carrots & Grapes with Pretzels & Colby Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Carrots & Grapes with Pretzels & Colby Cheese supports heart health.
Calcium in Carrots & Grapes with Pretzels & Colby Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Carrots & Grapes with Pretzels & Colby Cheese supports nerve transmission.
Calcium in Carrots & Grapes with Pretzels & Colby Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Carrots & Grapes with Pretzels & Colby Cheese supports blood clotting.
Calcium in Carrots & Grapes with Pretzels & Colby Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Carrots & Grapes with Pretzels & Colby Cheese supports hormonal secretion.
Calcium in Carrots & Grapes with Pretzels & Colby Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Carrots & Grapes with Pretzels & Colby Cheese supports weight management.
Calcium in Carrots & Grapes with Pretzels & Colby Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Carrots & Grapes with Pretzels & Colby Cheese supports dental health.
Calcium in Carrots & Grapes with Pretzels & Colby Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Carrots & Grapes with Pretzels & Colby Cheese supports blood pressure regulation.
Calcium in Carrots & Grapes with Pretzels & Colby Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 210 calories?
The amount of exercise required to burn off 1 tray Carrots & Grapes with Pretzels & Colby Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.