Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers
Marketside
10.81
% from protein45.41
% from carbs45.41
% from fatNutrition Facts
More items Like Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers
Apple Wedges, Cheddar Cheese, Red Grapes
Chiquita
Red & Green Apple Chunks, Red Grapes, Hard-Cooked Egg, Corn Chips and Mild Cheddar Cheese Cubes
Marketside
Savory Bites, Apple Wedges, Cheddar Cheese, Red Grapes
Chiquita
Apples, Grapes, Cheddar Cheese & Flatbread
Marketside
Red and Green Grapes
Del Monte
Grapes, Red and Green
Simply To Go
Apples & Cheddar Cheese with Dark Chocolate, Almond Mix & Crackers
Marketside
Apples & Cheddar Cheese, With Dark Chocolate, Almond Mix & Crackers
Marketside
Cheddar Cheese Grapes & Crackers
Mayo Clinic Food Services
White Cheddar Cheese, Crackers and Grapes
Sunnyside Farms
Cheese, Crackers and Grapes
On The Go
Red Grapes & Cheddar Cheese
Great Value
Assorted Snacks, Carrots Grapes Pretzels & Cheddar Cheese
Marketside
Fruit & Pepperoni, with Apples, Grapes & Cheddar Cheese
Marketside
Savory Bites, Apple Wedges, Cheddar Cheese, Crackers
Chiquita
Fruit & Cheddar Cheese Flavored Crackers
Marketside
Apple, Grapes and Cheese
Del Monte
Sliced Apples, Mild Cheddar Cheese, Dried Cranberries and Roasted & Salted Cashews
Marketside
Red Grapes, White Cheddar & Crostini Crackers
QuickChek
Grapes, Apples, Cheese and Crackers
Fresco Fresh
Cheddar Cranberries & Almonds, Cheese Snacks
Giant Eagle
Cranberries Almonds & Hazelnuts Milk Chocolate
Nestle
Cheddar Cheese, Salted Roasted Almonds and Dried Cranberries
Kroger
Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers Nutrients FAQs
Nutrients
- Vitamin A:Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers has 300 IU of Vitamin A.
- Vitamin C:Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers has 78 mg of Vitamin C.
- Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers has 325mg of Calcium.
- Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers has 200mg of Sodium, Na.
- Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers has 1.08mg of Iron.
What is the calorie content of Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers?
A typical serving 1 container (142 grams) of Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers contains approximately 370 calories.
You can check the exact calorie content by logging Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers have?
The amount of fat in Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers depends on the ingredients and preparation method. On average, one serving 1 container (142 grams) of Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers have?
The protein content in Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers depends on the ingredients exists in it. On average, 1 container (142 grams) of Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers, Download Nutribit app for healthier you!
How much sugar does a Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers have?
On average, 1 container (142 grams) contains about 27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers.
How Much carbohydrates (carbs) is in Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers?
The amount of carbohydrates (carbs) in Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers depends on its serving size and preparation. On average, 1 container (142 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers.
How Much Fiber is in Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers?
Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers contains approximately 4 grams of fiber in 1 container (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers for healthier you!
What vitamins and minerals are in a Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers?
Vitamins in Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers:
Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers contains following minerals:
General
Does Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers contain caffeine?
Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers does not contain any caffeine.
Does Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers contain alcohol?
Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers for free?
Yes! Since Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers with water tracking feature?
Nutribit automatically calculates the water content of Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers and adds it to your daily hydration log. Simply log Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers
Total Carbohydrates in Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers aids weight management by helping you feel full longer.
Fiber-rich carbs from Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers enhances brain function and helps improve memory and focus.
Glucose from Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers promotes gut health by feeding beneficial gut bacteria.
Fiber in Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers, help regulate blood pressure and reduce hypertension risk.
Protein in Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers supports building and repairing tissues.
Builds and repairs tissues in Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers supports immune function.
Supports immune function in Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers helps regulate enzymes and hormones.
Regulates enzymes and hormones in Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers provides energy.
Provides energy in Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers supports muscle growth and strength.
Supports muscle growth and strength in Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers helps in weight management.
Helps in weight management in Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers aids in the production of hemoglobin.
Aids in the production of hemoglobin in Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers supports bone health.
Supports bone health in Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers improves skin, hair, and nails.
Improves skin, hair, and nails in Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers is essential for the health and growth of hair, skin, and nails.
Protein in Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers regulates blood sugar levels.
Regulates blood sugar levels in Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers supports bone health.
Calcium in Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers supports muscle function.
Calcium in Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers supports heart health.
Calcium in Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers supports nerve transmission.
Calcium in Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers supports blood clotting.
Calcium in Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers supports hormonal secretion.
Calcium in Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers supports weight management.
Calcium in Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers supports dental health.
Calcium in Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers supports blood pressure regulation.
Calcium in Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 370 calories?
The amount of exercise required to burn off 1 container Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green & Red Apple Wedges, Milk Chocolate and Table Crackers
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.