Cheese, Crackers and Grapes

On The Go

Total Energy

440

kcal

22.52

% from carbs

20.72

% from protein

56.76

% from fats

In 183 g

% daily value

Total Fat

28g

43.1%

Saturated

17g

85%

Cholesterol

75mg

25%

Sodium, Na

740mg

32.2%

Total Carbohydrates

25g

9.1%

Fiber

1g

3.6%

Sugars

15g

30%

Protein

23g

46%

Calcium, Ca

780mg

Iron, Fe

1.4mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese, Crackers and Grapes

A typical serving 6.25 oz of Cheese, Crackers and Grapes (183 grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese, Crackers and Grapes depends on the ingredients and preparation method. On average, one serving 6.25 oz (183 grams) of Cheese, Crackers and Grapes contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese, Crackers and Grapes depends on the ingredients exists in it. On average, 6.25 oz of Cheese, Crackers and Grapes (about 183 grams) contains approximately 23 grams of protein.

On average, 6.25 oz (about 183 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6.25 oz (about 183 grams) contains about 25 grams of carbohydrates.

Cheese, Crackers and Grapes contains approximately 1 grams of fiber in 6.25 oz (about 183 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 6.25 oz Cheese, Crackers and Grapes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.