Grapes, Apples, Cheese and Crackers

Fresco Fresh

Total Energy

330

kcal

38.32

% from carbs

13.17

% from protein

48.5

% from fats

In 196 g

% daily value

Total Fat

18g

27.7%

Saturated

10g

50%

Cholesterol

40mg

13.3%

Sodium, Na

400mg

17.4%

Total Carbohydrates

32g

11.6%

Fiber

3g

10.7%

Sugars

20g

40%

Protein

11g

22%

Calcium, Ca

390mg

Iron, Fe

1.1mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grapes, Apples, Cheese and Crackers

A typical serving 7 oz of Grapes, Apples, Cheese and Crackers (196 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grapes, Apples, Cheese and Crackers depends on the ingredients and preparation method. On average, one serving 7 oz (196 grams) of Grapes, Apples, Cheese and Crackers contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grapes, Apples, Cheese and Crackers depends on the ingredients exists in it. On average, 7 oz of Grapes, Apples, Cheese and Crackers (about 196 grams) contains approximately 11 grams of protein.

On average, 7 oz (about 196 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 oz (about 196 grams) contains about 32 grams of carbohydrates.

Grapes, Apples, Cheese and Crackers contains approximately 3 grams of fiber in 7 oz (about 196 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 7 oz Grapes, Apples, Cheese and Crackers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.