Salad, Romaine & Spring Mix

Marketside

25

% from protein

75

% from carbs

75

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56.7 g(57g)
Amount per serving
Calories
10
% Daily value*
Sodium, Na 13.3 mg
0.6%
Total Carbohydrates 2 g
0.7%
Fiber 1.3 g
4.8%
Sugars 0.7 g
1.3%
Protein 0.7 g
1.3%
Vitamin A 4666.7 IU
Vitamin C 6 mg
Calcium 34.7 mg
Iron 0.7 mg

More items Like Salad, Romaine & Spring Mix

Leafy Romaine Salad

Marketside

15 kcal
Chopped Romaine Mix

Marketside

15 kcal
Romaine & Spring Mix

Tom and Chee

15 kcal
Spring Mix & Feta Salad with Chicken

Marketside

290 kcal
Premium Romaine Salad, Romaine Lettuce, Carrots, Red Cabbage

Marketside

15 kcal
Baby Lettuce Spring Mix

Marketside

20 kcal
Organic Spinach & Spring Mix

Marketside

20 kcal
Spinach and Spring Mix

Marketside

20 kcal
Spring Mix Baby Lettuce Blend

Marketside

20 kcal
Half & Half Mix, Spring Mix & Baby Spinach

Marketside

35 kcal
Hearts of Romaine Lettuce

Marketside

15 kcal
Spring Salad Mix

Weis

30 kcal
Salad, Spring Mix

Fresh Express

20 kcal
Spring Mix Salad

Wegmans

35 kcal
Spring Mix Salad Mix

Fresh Express

15 kcal
Chicken Caesar Salad Mix

Marketside

180 kcal
Spring Mix Baby Lettuce, Baby Greens

Organic Marketside

25 kcal
Spring Mix, Baby Lettuce, Baby Greens

Organic Marketside

25 kcal
Salad, Romaine

Wegmans

10 kcal
Romaine Salad

Earthbound Farm

15 kcal
Baby Lettuce Blend,Baby Green Blends,Radicchio Spring Mix

Marketside

35 kcal
Salad Bar, Romaine Iceberg Mix

Pizza Ranch

10 kcal
Salad Mix, Berry Spring Mix

Fresh Attitude

130 kcal

Salad, Romaine & Spring Mix Nutrients FAQs

Nutrients

What is the calorie content of Salad, Romaine & Spring Mix?

A typical serving 1.5 cups (85 grams) of Salad, Romaine & Spring Mix contains approximately 15 calories.

You can check the exact calorie content by logging Salad, Romaine & Spring Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salad, Romaine & Spring Mix have?

The amount of fat in Salad, Romaine & Spring Mix depends on the ingredients and preparation method. On average, one serving 1.5 cups (85 grams) of Salad, Romaine & Spring Mix contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salad, Romaine & Spring Mix have?

The protein content in Salad, Romaine & Spring Mix depends on the ingredients exists in it. On average, 1.5 cups (85 grams) of Salad, Romaine & Spring Mix contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Salad, Romaine & Spring Mix, Download Nutribit app for healthier you!

How much sugar does a Salad, Romaine & Spring Mix have?

On average, 1.5 cups (85 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad, Romaine & Spring Mix.

How Much carbohydrates (carbs) is in Salad, Romaine & Spring Mix?

The amount of carbohydrates (carbs) in Salad, Romaine & Spring Mix depends on its serving size and preparation. On average, 1.5 cups (85 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salad, Romaine & Spring Mix.

How Much Fiber is in Salad, Romaine & Spring Mix?

Salad, Romaine & Spring Mix contains approximately 2 grams of fiber in 1.5 cups (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salad, Romaine & Spring Mix for healthier you!

What vitamins and minerals are in a Salad, Romaine & Spring Mix?

Vitamins in Salad, Romaine & Spring Mix:

  • Vitamin A:Salad, Romaine & Spring Mix has 7000 IU of Vitamin A.
  • Vitamin C:Salad, Romaine & Spring Mix has 9 mg of Vitamin C.

Salad, Romaine & Spring Mix contains following minerals:

  • Salad, Romaine & Spring Mix has 52mg of Calcium.
  • Salad, Romaine & Spring Mix has 20mg of Sodium, Na.
  • Salad, Romaine & Spring Mix has 1.08mg of Iron.

General

Does Salad, Romaine & Spring Mix contain caffeine?

Salad, Romaine & Spring Mix does not contain any caffeine.

Does Salad, Romaine & Spring Mix contain alcohol?

Salad, Romaine & Spring Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salad, Romaine & Spring Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad, Romaine & Spring Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salad, Romaine & Spring Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salad, Romaine & Spring Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad, Romaine & Spring Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salad, Romaine & Spring Mix for free?

Yes! Since Salad, Romaine & Spring Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salad, Romaine & Spring Mix with water tracking feature?

Nutribit automatically calculates the water content of Salad, Romaine & Spring Mix and adds it to your daily hydration log. Simply log Salad, Romaine & Spring Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salad, Romaine & Spring Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salad, Romaine & Spring Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salad, Romaine & Spring Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salad, Romaine & Spring Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salad, Romaine & Spring Mix

Vitamin A in Salad, Romaine & Spring Mix supports eye health.

Vitamin A in Salad, Romaine & Spring Mix is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salad, Romaine & Spring Mix boosts immune function.

Vitamin A in Salad, Romaine & Spring Mix helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salad, Romaine & Spring Mix promotes healthy skin.

Vitamin A in Salad, Romaine & Spring Mix supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salad, Romaine & Spring Mix enhances reproductive health.

Vitamin A in Salad, Romaine & Spring Mix plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salad, Romaine & Spring Mix supports bone health.

Vitamin A in Salad, Romaine & Spring Mix contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Salad, Romaine & Spring Mix reduces the risk of certain cancers.

Vitamin A in Salad, Romaine & Spring Mix helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salad, Romaine & Spring Mix promotes healthy development during pregnancy.

Vitamin A in Salad, Romaine & Spring Mix is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salad, Romaine & Spring Mix maintains healthy mucous membranes.

Vitamin A in Salad, Romaine & Spring Mix helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salad, Romaine & Spring Mix improves wound healing.

Vitamin A in Salad, Romaine & Spring Mix promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salad, Romaine & Spring Mix may reduce the risk of macular degeneration.

Vitamin A in Salad, Romaine & Spring Mix, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 15 calories?

The amount of exercise required to burn off 1.5 cups Salad, Romaine & Spring Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP