Super Large Whole Cashew Nuts, Fresh Roasted and Salted

Germack Pistachio Company

Total Energy

156

kcal

20.81

% from carbs

11.56

% from protein

67.63

% from fats

In 30 g

% daily value

Total Fat

13g

20%

Saturated

2g

10%

Sodium, Na

110mg

4.8%

Total Carbohydrates

9g

3.3%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

5g

10%

Calcium, Ca

52mg

Iron, Fe

0.7mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Super Large Whole Cashew Nuts, Fresh Roasted and Salted

A typical serving 3 tablespoons of Super Large Whole Cashew Nuts, Fresh Roasted and Salted (30 grams) contains approximately 156 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Super Large Whole Cashew Nuts, Fresh Roasted and Salted depends on the ingredients and preparation method. On average, one serving 3 tablespoons (30 grams) of Super Large Whole Cashew Nuts, Fresh Roasted and Salted contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Super Large Whole Cashew Nuts, Fresh Roasted and Salted depends on the ingredients exists in it. On average, 3 tablespoons of Super Large Whole Cashew Nuts, Fresh Roasted and Salted (about 30 grams) contains approximately 5 grams of protein.

On average, 3 tablespoons (about 30 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 tablespoons (about 30 grams) contains about 9 grams of carbohydrates.

Super Large Whole Cashew Nuts, Fresh Roasted and Salted contains approximately 4 grams of fiber in 3 tablespoons (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Super Large Whole Cashew Nuts

Germack Pistachio Company

170 kcal

Mixed Nuts, Fresh Roasted and Salted

Germack Pistachio Company

170 kcal

Fresh Roasted & Salted Mixed Nuts

Germack Pistachio Company

170 kcal

Roasted & Salted Whole Cashew Nuts

Organic Great Value

160 kcal

Fresh Roasted and Salted Peanuts

Germack Pistachio Company

160 kcal

Pistachio Nuts, Roasted Salted

Tesco

592 kcal

Pistachio Nuts, Roasted & Salted

Cofresh

158 kcal

Roasted & Salted Pistachio Nuts

Vending Nut Co.

160 kcal

Jumbo Squash Seeds, Fresh Roasted and Salted

Germack Pistachio Company

165 kcal

Cashew Nuts, Roasted & Salted

ASDA

154 kcal

Cashew Nuts, Salted & Roasted

Koh-Kae

190 kcal

Georgia Pecans, Roasted & Salted

Germack

210 kcal

Salted Pistachio Nuts

Growers

180 kcal

Roasted & Salted Whole Cashew

Signature Select

160 kcal

Whole Cashew Roasted & Salted

Emerald

400 kcal

Roasted Salted Whole Cashew

Sunshine Country

160 kcal

Mixed Nuts Roasted & Salted

Orchard Fresh

172 kcal

Salted Cashew Nuts, Freshly Roasted

Tong Garden

240 kcal

Roasted & Salted Jumbo Squash Seeds

Germack

160 kcal

Mixed Nuts, Roasted/Salted

The Fresh Market

170 kcal

Roasted/Salted Mixed Nuts

The Fresh Market

170 kcal

Cashew Nuts, Salted

Tong Garden

240 kcal

Salted Cashew Nuts

Snack, Crunchy, Salty, Nutty

160 kcal

How to burn 156 calories?

The amount of exercise required to burn off 3 tablespoons Super Large Whole Cashew Nuts, Fresh Roasted and Salted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.