Almondmilk Yogurt Alternative, Plain

Silk

11.76

% from protein

22.06

% from carbs

22.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 225 g(225g)
Amount per serving
Calories
250
% Daily value*

Total Fat 20 g
30.8%

Saturated 1.5 g
7.5%

Sodium, Na 95 mg
4.1%

Total Carbohydrates 15 g
5.5%

Fiber 4 g
14.3%

Sugars 10 g
20%

Protein 8 g
16%

Vitamin A 0 IU

Vitamin D 120 IU

Vitamin D (D2 + D3) 3 UG

Vitamin C 0 mg

Calcium 195 mg

Iron 1.4 mg

Almondmilk Yogurt Alternative, Plain Nutrients FAQs

Nutrients

What is the calorie content of Almondmilk Yogurt Alternative, Plain?

A typical serving 1 cup (225 grams) of Almondmilk Yogurt Alternative, Plain contains approximately 250 calories.

You can check the exact calorie content by logging Almondmilk Yogurt Alternative, Plain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Almondmilk Yogurt Alternative, Plain have?

The amount of fat in Almondmilk Yogurt Alternative, Plain depends on the ingredients and preparation method. On average, one serving 1 cup (225 grams) of Almondmilk Yogurt Alternative, Plain contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Almondmilk Yogurt Alternative, Plain have?

The protein content in Almondmilk Yogurt Alternative, Plain depends on the ingredients exists in it. On average, 1 cup (225 grams) of Almondmilk Yogurt Alternative, Plain contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Almondmilk Yogurt Alternative, Plain, Download Nutribit app for healthier you!

How much sugar does a Almondmilk Yogurt Alternative, Plain have?

On average, 1 cup (225 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Almondmilk Yogurt Alternative, Plain.

How Much carbohydrates (carbs) is in Almondmilk Yogurt Alternative, Plain?

The amount of carbohydrates (carbs) in Almondmilk Yogurt Alternative, Plain depends on its serving size and preparation. On average, 1 cup (225 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Almondmilk Yogurt Alternative, Plain.

How Much Fiber is in Almondmilk Yogurt Alternative, Plain?

Almondmilk Yogurt Alternative, Plain contains approximately 4 grams of fiber in 1 cup (225 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Almondmilk Yogurt Alternative, Plain for healthier you!

What vitamins and minerals are in a Almondmilk Yogurt Alternative, Plain?

Vitamins in Almondmilk Yogurt Alternative, Plain:

  • Vitamin D:Almondmilk Yogurt Alternative, Plain has 120 IU of Vitamin D.

Almondmilk Yogurt Alternative, Plain contains following minerals:

  • Almondmilk Yogurt Alternative, Plain has 195mg of Calcium.
  • Almondmilk Yogurt Alternative, Plain has 95mg of Sodium, Na.
  • Almondmilk Yogurt Alternative, Plain has 1.44mg of Iron.

General

Does Almondmilk Yogurt Alternative, Plain contain caffeine?

Almondmilk Yogurt Alternative, Plain does not contain any caffeine.

Does Almondmilk Yogurt Alternative, Plain contain alcohol?

Almondmilk Yogurt Alternative, Plain does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Almondmilk Yogurt Alternative, Plain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Almondmilk Yogurt Alternative, Plain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Almondmilk Yogurt Alternative, Plain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Almondmilk Yogurt Alternative, Plain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Almondmilk Yogurt Alternative, Plain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Almondmilk Yogurt Alternative, Plain for free?

Yes! Since Almondmilk Yogurt Alternative, Plain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Almondmilk Yogurt Alternative, Plain with water tracking feature?

Nutribit automatically calculates the water content of Almondmilk Yogurt Alternative, Plain and adds it to your daily hydration log. Simply log Almondmilk Yogurt Alternative, Plain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Almondmilk Yogurt Alternative, Plain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Almondmilk Yogurt Alternative, Plain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Almondmilk Yogurt Alternative, Plain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Almondmilk Yogurt Alternative, Plain data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Almondmilk Yogurt Alternative, Plain

Protein and Vitamin D in Almondmilk Yogurt Alternative, Plain supports bone health.

  • Protein in Almondmilk Yogurt Alternative, Plain plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Almondmilk Yogurt Alternative, Plain helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Almondmilk Yogurt Alternative, Plain supports building and repairing tissues.

Builds and repairs tissues in Almondmilk Yogurt Alternative, Plain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Almondmilk Yogurt Alternative, Plain supports immune function.

Supports immune function in Almondmilk Yogurt Alternative, Plain is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Almondmilk Yogurt Alternative, Plain helps regulate enzymes and hormones.

Regulates enzymes and hormones in Almondmilk Yogurt Alternative, Plain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Almondmilk Yogurt Alternative, Plain provides energy.

Provides energy in Almondmilk Yogurt Alternative, Plain can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Almondmilk Yogurt Alternative, Plain supports muscle growth and strength.

Supports muscle growth and strength in Almondmilk Yogurt Alternative, Plain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Almondmilk Yogurt Alternative, Plain helps in weight management.

Helps in weight management in Almondmilk Yogurt Alternative, Plain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Almondmilk Yogurt Alternative, Plain aids in the production of hemoglobin.

Aids in the production of hemoglobin in Almondmilk Yogurt Alternative, Plain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Almondmilk Yogurt Alternative, Plain improves skin, hair, and nails.

Improves skin, hair, and nails in Almondmilk Yogurt Alternative, Plain is essential for the health and growth of hair, skin, and nails.

Protein in Almondmilk Yogurt Alternative, Plain regulates blood sugar levels.

Regulates blood sugar levels in Almondmilk Yogurt Alternative, Plain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Almondmilk Yogurt Alternative, Plain boosts the immune system

Vitamin D in Almondmilk Yogurt Alternative, Plain enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Almondmilk Yogurt Alternative, Plain improves muscle function

Vitamin D in Almondmilk Yogurt Alternative, Plain is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Almondmilk Yogurt Alternative, Plain promotes cardiovascular health

Vitamin D in Almondmilk Yogurt Alternative, Plain may help regulate blood pressure and support overall heart health.

Vitamin D in Almondmilk Yogurt Alternative, Plain reduces the risk of certain diseases

Adequate levels of Vitamin D in Almondmilk Yogurt Alternative, Plain are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Almondmilk Yogurt Alternative, Plain supports mental health

Vitamin D in Almondmilk Yogurt Alternative, Plain deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Almondmilk Yogurt Alternative, Plain aids in weight management

Studies suggest Vitamin D in Almondmilk Yogurt Alternative, Plain may help regulate body weight and reduce fat accumulation.

Vitamin D in Almondmilk Yogurt Alternative, Plain improves insulin sensitivity

Vitamin D in Almondmilk Yogurt Alternative, Plain plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Almondmilk Yogurt Alternative, Plain supports prenatal health

Vitamin D in Almondmilk Yogurt Alternative, Plain is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Almondmilk Yogurt Alternative, Plain supports bone health.

Calcium in Almondmilk Yogurt Alternative, Plain is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Almondmilk Yogurt Alternative, Plain supports muscle function.

Calcium in Almondmilk Yogurt Alternative, Plain plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Almondmilk Yogurt Alternative, Plain supports heart health.

Calcium in Almondmilk Yogurt Alternative, Plain helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Almondmilk Yogurt Alternative, Plain supports nerve transmission.

Calcium in Almondmilk Yogurt Alternative, Plain is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Almondmilk Yogurt Alternative, Plain supports blood clotting.

Calcium in Almondmilk Yogurt Alternative, Plain is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Almondmilk Yogurt Alternative, Plain supports hormonal secretion.

Calcium in Almondmilk Yogurt Alternative, Plain regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Almondmilk Yogurt Alternative, Plain supports weight management.

Calcium in Almondmilk Yogurt Alternative, Plain may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Almondmilk Yogurt Alternative, Plain supports dental health.

Calcium in Almondmilk Yogurt Alternative, Plain strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Almondmilk Yogurt Alternative, Plain supports blood pressure regulation.

Calcium in Almondmilk Yogurt Alternative, Plain, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 250 calories?

The amount of exercise required to burn off 1 cup Almondmilk Yogurt Alternative, Plain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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