Yogurt Alternative, Almondmilk, Plain

Silk

11.32

% from protein

20.75

% from carbs

20.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226.7 g(227g)
Amount per serving
Calories
266.7
% Daily value*

Total Fat 21.3 g
32.8%

Saturated 1.3 g
6.7%

Sodium, Na 93.3 mg
4.1%

Potassium, K 373.3 mg
7.9%

Total Carbohydrates 14.7 g
5.3%

Fiber 4 g
14.3%

Sugars 8 g
16%

Protein 8 g
16%

Vitamin D (D2 + D3) 3.6 UG

Calcium 226.7 mg

Iron 1.3 mg

Sugars, added 8 g

Yogurt Alternative, Almondmilk, Plain Nutrients FAQs

Nutrients

What is the calorie content of Yogurt Alternative, Almondmilk, Plain?

A typical serving 0.75 cup (170 grams) of Yogurt Alternative, Almondmilk, Plain contains approximately 200 calories.

You can check the exact calorie content by logging Yogurt Alternative, Almondmilk, Plain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yogurt Alternative, Almondmilk, Plain have?

The amount of fat in Yogurt Alternative, Almondmilk, Plain depends on the ingredients and preparation method. On average, one serving 0.75 cup (170 grams) of Yogurt Alternative, Almondmilk, Plain contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yogurt Alternative, Almondmilk, Plain have?

The protein content in Yogurt Alternative, Almondmilk, Plain depends on the ingredients exists in it. On average, 0.75 cup (170 grams) of Yogurt Alternative, Almondmilk, Plain contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Yogurt Alternative, Almondmilk, Plain, Download Nutribit app for healthier you!

How much sugar does a Yogurt Alternative, Almondmilk, Plain have?

On average, 0.75 cup (170 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt Alternative, Almondmilk, Plain.

How Much carbohydrates (carbs) is in Yogurt Alternative, Almondmilk, Plain?

The amount of carbohydrates (carbs) in Yogurt Alternative, Almondmilk, Plain depends on its serving size and preparation. On average, 0.75 cup (170 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yogurt Alternative, Almondmilk, Plain.

How Much Fiber is in Yogurt Alternative, Almondmilk, Plain?

Yogurt Alternative, Almondmilk, Plain contains approximately 3 grams of fiber in 0.75 cup (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt Alternative, Almondmilk, Plain for healthier you!

What vitamins and minerals are in a Yogurt Alternative, Almondmilk, Plain?

Yogurt Alternative, Almondmilk, Plain contains following minerals:

  • Yogurt Alternative, Almondmilk, Plain has 170mg of Calcium.
  • Yogurt Alternative, Almondmilk, Plain has 70mg of Sodium, Na.
  • Yogurt Alternative, Almondmilk, Plain has 280mg of Potassium, K.
  • Yogurt Alternative, Almondmilk, Plain has 1mg of Iron.

General

Does Yogurt Alternative, Almondmilk, Plain contain caffeine?

Yogurt Alternative, Almondmilk, Plain does not contain any caffeine.

Does Yogurt Alternative, Almondmilk, Plain contain alcohol?

Yogurt Alternative, Almondmilk, Plain does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yogurt Alternative, Almondmilk, Plain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt Alternative, Almondmilk, Plain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yogurt Alternative, Almondmilk, Plain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yogurt Alternative, Almondmilk, Plain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt Alternative, Almondmilk, Plain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yogurt Alternative, Almondmilk, Plain for free?

Yes! Since Yogurt Alternative, Almondmilk, Plain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yogurt Alternative, Almondmilk, Plain with water tracking feature?

Nutribit automatically calculates the water content of Yogurt Alternative, Almondmilk, Plain and adds it to your daily hydration log. Simply log Yogurt Alternative, Almondmilk, Plain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yogurt Alternative, Almondmilk, Plain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yogurt Alternative, Almondmilk, Plain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yogurt Alternative, Almondmilk, Plain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yogurt Alternative, Almondmilk, Plain data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yogurt Alternative, Almondmilk, Plain

Calcium in Yogurt Alternative, Almondmilk, Plain supports bone health.

Calcium in Yogurt Alternative, Almondmilk, Plain is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Yogurt Alternative, Almondmilk, Plain supports muscle function.

Calcium in Yogurt Alternative, Almondmilk, Plain plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Yogurt Alternative, Almondmilk, Plain supports heart health.

Calcium in Yogurt Alternative, Almondmilk, Plain helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Yogurt Alternative, Almondmilk, Plain supports nerve transmission.

Calcium in Yogurt Alternative, Almondmilk, Plain is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Yogurt Alternative, Almondmilk, Plain supports blood clotting.

Calcium in Yogurt Alternative, Almondmilk, Plain is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Yogurt Alternative, Almondmilk, Plain supports hormonal secretion.

Calcium in Yogurt Alternative, Almondmilk, Plain regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Yogurt Alternative, Almondmilk, Plain supports weight management.

Calcium in Yogurt Alternative, Almondmilk, Plain may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Yogurt Alternative, Almondmilk, Plain supports dental health.

Calcium in Yogurt Alternative, Almondmilk, Plain strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Yogurt Alternative, Almondmilk, Plain supports blood pressure regulation.

Calcium in Yogurt Alternative, Almondmilk, Plain, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 200 calories?

The amount of exercise required to burn off 0.75 cup Yogurt Alternative, Almondmilk, Plain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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