Mazamorra

Maga

Total Energy

105

kcal

88.07

% from carbs

3.67

% from protein

8.26

% from fats

In 27.5 g

% daily value

Total Fat

1g

1.5%

Saturated

1g

5%

Sodium, Na

7mg

0.3%

Total Carbohydrates

24g

8.7%

Fiber

1g

3.6%

Sugars

10g

20%

Protein

1g

2%

Iron, Fe

8.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mazamorra

A typical serving 0.5 cup of Mazamorra (27.5 grams) contains approximately 105 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mazamorra depends on the ingredients and preparation method. On average, one serving 0.5 cup (27.5 grams) of Mazamorra contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mazamorra depends on the ingredients exists in it. On average, 0.5 cup of Mazamorra (about 27.5 grams) contains approximately 1 grams of protein.

On average, 0.5 cup (about 27.5 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 27.5 grams) contains about 24 grams of carbohydrates.

Mazamorra contains approximately 1 grams of fiber in 0.5 cup (about 27.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 105 calories?

The amount of exercise required to burn off 0.5 cup Mazamorra

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.