Farina Integral

Maga

Total Energy

118

kcal

84.25

% from carbs

13.48

% from protein

2.27

% from fats

In 33 g

% daily value

Total Fat

0.3g

0.5%

Sodium, Na

122mg

5.3%

Total Carbohydrates

25g

9.1%

Fiber

6g

21.4%

Protein

4g

8%

Iron, Fe

0.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Farina Integral

A typical serving 0.5 cup of Farina Integral (33 grams) contains approximately 118 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Farina Integral depends on the ingredients and preparation method. On average, one serving 0.5 cup (33 grams) of Farina Integral contains approximately 0.33 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Farina Integral depends on the ingredients exists in it. On average, 0.5 cup of Farina Integral (about 33 grams) contains approximately 4 grams of protein.

On average, 0.5 cup (about 33 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 33 grams) contains about 25 grams of carbohydrates.

Farina Integral contains approximately 6 grams of fiber in 0.5 cup (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 118 calories?

The amount of exercise required to burn off 0.5 cup Farina Integral

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.