Farina Integral
Maga
13.45
% from protein84.05
% from carbs84.05
% from fatNutrition Facts
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Farina Integral Nutrients FAQs
Nutrients
- Farina Integral has 122mg of Sodium, Na.
- Farina Integral has 0.9mg of Iron.
What is the calorie content of Farina Integral?
A typical serving 0.5 cup (33 grams) of Farina Integral contains approximately 118 calories.
You can check the exact calorie content by logging Farina Integral in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Farina Integral have?
The amount of fat in Farina Integral depends on the ingredients and preparation method. On average, one serving 0.5 cup (33 grams) of Farina Integral contains approximately 0.33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Farina Integral have?
The protein content in Farina Integral depends on the ingredients exists in it. On average, 0.5 cup (33 grams) of Farina Integral contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Farina Integral, Download Nutribit app for healthier you!
How much sugar does a Farina Integral have?
On average, 0.5 cup (33 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Farina Integral.
How Much carbohydrates (carbs) is in Farina Integral?
The amount of carbohydrates (carbs) in Farina Integral depends on its serving size and preparation. On average, 0.5 cup (33 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Farina Integral.
How Much Fiber is in Farina Integral?
Farina Integral contains approximately 6 grams of fiber in 0.5 cup (33 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Farina Integral for healthier you!
What vitamins and minerals are in a Farina Integral?
Farina Integral contains following minerals:
General
Does Farina Integral contain caffeine?
Farina Integral does not contain any caffeine.
Does Farina Integral contain alcohol?
Farina Integral does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Farina Integral?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Farina Integral and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Farina Integral quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Farina Integral in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Farina Integral and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Farina Integral for free?
Yes absolutely, Since Farina Integral does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Farina Integral with water tracking feature?
Farina Integral does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Farina Integral as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Farina Integral and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Farina Integral nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Farina Integral data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Farina Integral
Fiber in Farina Integral supports digestion.
Fiber in Farina Integral aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Farina Integral supports heart health.
Soluble fiber in Farina Integral can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Farina Integral aids in weight management.
Fiber-rich foods in Farina Integral increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Farina Integral regulates blood sugar.
Fiber in Farina Integral helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Farina Integral promotes gut health.
Fiber in Farina Integral acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Farina Integral lowers the risk of colon cancer.
A high-fiber diet from Farina Integral is linked to a reduced risk of colon cancer.
Fiber in Farina Integral improves skin health.
Fiber in Farina Integral helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Farina Integral helps lower blood pressure.
Adequate fiber in Farina Integral may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Farina Integral boosts immune function.
Fiber in Farina Integral supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Farina Integral reduces the risk of type 2 diabetes.
Fiber in Farina Integral can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 118 calories?
The amount of exercise required to burn off 0.5 cup Farina Integral
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.