Wellness Oatmeal with Cocoa

Maga

15.38

% from protein

61.54

% from carbs

61.54

% from fat

Wellness Oatmeal with Cocoa Nutrients FAQs

Nutrients

What is the calorie content of Wellness Oatmeal with Cocoa?

A typical serving 0.33 cup (34 grams) of Wellness Oatmeal with Cocoa contains approximately 152 calories.

You can check the exact calorie content by logging Wellness Oatmeal with Cocoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wellness Oatmeal with Cocoa have?

The amount of fat in Wellness Oatmeal with Cocoa depends on the ingredients and preparation method. On average, one serving 0.33 cup (34 grams) of Wellness Oatmeal with Cocoa contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wellness Oatmeal with Cocoa have?

The protein content in Wellness Oatmeal with Cocoa depends on the ingredients exists in it. On average, 0.33 cup (34 grams) of Wellness Oatmeal with Cocoa contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Wellness Oatmeal with Cocoa, Download Nutribit app for healthier you!

How much sugar does a Wellness Oatmeal with Cocoa have?

On average, 0.33 cup (34 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wellness Oatmeal with Cocoa.

How Much carbohydrates (carbs) is in Wellness Oatmeal with Cocoa?

The amount of carbohydrates (carbs) in Wellness Oatmeal with Cocoa depends on its serving size and preparation. On average, 0.33 cup (34 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wellness Oatmeal with Cocoa.

How Much Fiber is in Wellness Oatmeal with Cocoa?

Wellness Oatmeal with Cocoa contains approximately 7 grams of fiber in 0.33 cup (34 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wellness Oatmeal with Cocoa for healthier you!

What vitamins and minerals are in a Wellness Oatmeal with Cocoa?

Wellness Oatmeal with Cocoa contains following minerals:

  • Wellness Oatmeal with Cocoa has 29mg of Calcium.
  • Wellness Oatmeal with Cocoa has 3mg of Sodium, Na.
  • Wellness Oatmeal with Cocoa has 444mg of Potassium, K.
  • Wellness Oatmeal with Cocoa has 8mg of Iron.

General

Does Wellness Oatmeal with Cocoa contain caffeine?

Wellness Oatmeal with Cocoa does not contain any caffeine.

Does Wellness Oatmeal with Cocoa contain alcohol?

Wellness Oatmeal with Cocoa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wellness Oatmeal with Cocoa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wellness Oatmeal with Cocoa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wellness Oatmeal with Cocoa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wellness Oatmeal with Cocoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wellness Oatmeal with Cocoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wellness Oatmeal with Cocoa for free?

Yes absolutely, Since Wellness Oatmeal with Cocoa does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wellness Oatmeal with Cocoa with water tracking feature?

Wellness Oatmeal with Cocoa does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Wellness Oatmeal with Cocoa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wellness Oatmeal with Cocoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wellness Oatmeal with Cocoa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wellness Oatmeal with Cocoa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wellness Oatmeal with Cocoa

Fiber in Wellness Oatmeal with Cocoa supports digestion.

Fiber in Wellness Oatmeal with Cocoa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Wellness Oatmeal with Cocoa supports heart health.

Soluble fiber in Wellness Oatmeal with Cocoa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Wellness Oatmeal with Cocoa aids in weight management.

Fiber-rich foods in Wellness Oatmeal with Cocoa increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Wellness Oatmeal with Cocoa regulates blood sugar.

Fiber in Wellness Oatmeal with Cocoa helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Wellness Oatmeal with Cocoa promotes gut health.

Fiber in Wellness Oatmeal with Cocoa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Wellness Oatmeal with Cocoa lowers the risk of colon cancer.

A high-fiber diet from Wellness Oatmeal with Cocoa is linked to a reduced risk of colon cancer.

Fiber in Wellness Oatmeal with Cocoa improves skin health.

Fiber in Wellness Oatmeal with Cocoa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Wellness Oatmeal with Cocoa helps lower blood pressure.

Adequate fiber in Wellness Oatmeal with Cocoa may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Wellness Oatmeal with Cocoa boosts immune function.

Fiber in Wellness Oatmeal with Cocoa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Wellness Oatmeal with Cocoa reduces the risk of type 2 diabetes.

Fiber in Wellness Oatmeal with Cocoa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 152 calories?

The amount of exercise required to burn off 0.33 cup Wellness Oatmeal with Cocoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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