Wellness Oatmeal with Cocoa

Maga

Total Energy

152

kcal

61.54

% from carbs

15.38

% from protein

23.08

% from fats

In 34 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Sodium, Na

3mg

0.1%

Potassium, K

444mg

9.4%

Total Carbohydrates

24g

8.7%

Fiber

7g

25%

Protein

6g

12%

Calcium, Ca

29mg

Iron, Fe

8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wellness Oatmeal with Cocoa

A typical serving 0.33 cup of Wellness Oatmeal with Cocoa (34 grams) contains approximately 152 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wellness Oatmeal with Cocoa depends on the ingredients and preparation method. On average, one serving 0.33 cup (34 grams) of Wellness Oatmeal with Cocoa contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wellness Oatmeal with Cocoa depends on the ingredients exists in it. On average, 0.33 cup of Wellness Oatmeal with Cocoa (about 34 grams) contains approximately 6 grams of protein.

On average, 0.33 cup (about 34 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 34 grams) contains about 24 grams of carbohydrates.

Wellness Oatmeal with Cocoa contains approximately 7 grams of fiber in 0.33 cup (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 152 calories?

The amount of exercise required to burn off 0.33 cup Wellness Oatmeal with Cocoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.