PRO Complex Gainer, Strawberries & Cream

Optimum Nutrition

Total Energy

650

kcal

52.15

% from carbs

36.81

% from protein

11.04

% from fats

In 165 g

% daily value

Total Fat

8g

12.3%

Saturated

3.5g

17.5%

Cholesterol

60mg

20%

Sodium, Na

360mg

15.7%

Total Carbohydrates

85g

30.9%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

60g

120%

Calcium, Ca

650mg

Iron, Fe

4.5mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about PRO Complex Gainer, Strawberries & Cream

A typical serving 1 heaping scoop of PRO Complex Gainer, Strawberries & Cream (165 grams) contains approximately 650 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in PRO Complex Gainer, Strawberries & Cream depends on the ingredients and preparation method. On average, one serving 1 heaping scoop (165 grams) of PRO Complex Gainer, Strawberries & Cream contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in PRO Complex Gainer, Strawberries & Cream depends on the ingredients exists in it. On average, 1 heaping scoop of PRO Complex Gainer, Strawberries & Cream (about 165 grams) contains approximately 60 grams of protein.

On average, 1 heaping scoop (about 165 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 heaping scoop (about 165 grams) contains about 85 grams of carbohydrates.

PRO Complex Gainer, Strawberries & Cream contains approximately 4 grams of fiber in 1 heaping scoop (about 165 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 650 calories?

The amount of exercise required to burn off 1 heaping scoop PRO Complex Gainer, Strawberries & Cream

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.