Seafood Jambalaya

Richard's Cajun Favorites

Total Energy

460

kcal

46.26

% from carbs

19.05

% from protein

34.69

% from fats

In 340 g

% daily value

Total Fat

17g

26.2%

Saturated

8g

40%

Cholesterol

90mg

30%

Sodium, Na

910mg

39.6%

Total Carbohydrates

51g

18.5%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

21g

42%

Calcium, Ca

260mg

Iron, Fe

2.7mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seafood Jambalaya

A typical serving 12 oz of Seafood Jambalaya (340 grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seafood Jambalaya depends on the ingredients and preparation method. On average, one serving 12 oz (340 grams) of Seafood Jambalaya contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seafood Jambalaya depends on the ingredients exists in it. On average, 12 oz of Seafood Jambalaya (about 340 grams) contains approximately 21 grams of protein.

On average, 12 oz (about 340 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12 oz (about 340 grams) contains about 51 grams of carbohydrates.

Seafood Jambalaya contains approximately 1 grams of fiber in 12 oz (about 340 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 12 oz Seafood Jambalaya

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.