Seafood Jambalaya

Richard's Cajun Favorites

19.05

% from protein

46.26

% from carbs

46.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
38.3
% Daily value*

Total Fat 1.4 g
2.2%

Saturated 0.7 g
3.3%

Cholesterol 7.5 mg
2.5%

Sodium, Na 75.8 mg
3.3%

Total Carbohydrates 4.3 g
1.5%

Fiber 0.1 g
0.3%

Sugars 0.2 g
0.3%

Protein 1.8 g
3.5%

Vitamin A 62.5 IU

Vitamin C 1.3 mg

Calcium 21.7 mg

Iron 0.2 mg

Seafood Jambalaya Nutrients FAQs

Nutrients

What is the calorie content of Seafood Jambalaya?

A typical serving 12 oz (340 grams) of Seafood Jambalaya contains approximately 460 calories.

You can check the exact calorie content by logging Seafood Jambalaya in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Seafood Jambalaya have?

The amount of fat in Seafood Jambalaya depends on the ingredients and preparation method. On average, one serving 12 oz (340 grams) of Seafood Jambalaya contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Seafood Jambalaya have?

The protein content in Seafood Jambalaya depends on the ingredients exists in it. On average, 12 oz (340 grams) of Seafood Jambalaya contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Seafood Jambalaya, Download Nutribit app for healthier you!

How much sugar does a Seafood Jambalaya have?

On average, 12 oz (340 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seafood Jambalaya.

How Much carbohydrates (carbs) is in Seafood Jambalaya?

The amount of carbohydrates (carbs) in Seafood Jambalaya depends on its serving size and preparation. On average, 12 oz (340 grams) contains about 51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Seafood Jambalaya.

How Much Fiber is in Seafood Jambalaya?

Seafood Jambalaya contains approximately 1 grams of fiber in 12 oz (340 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Seafood Jambalaya for healthier you!

What vitamins and minerals are in a Seafood Jambalaya?

Vitamins in Seafood Jambalaya:

  • Vitamin A:Seafood Jambalaya has 750 IU of Vitamin A.
  • Vitamin C:Seafood Jambalaya has 15 mg of Vitamin C.

Seafood Jambalaya contains following minerals:

  • Seafood Jambalaya has 260mg of Calcium.
  • Seafood Jambalaya has 910mg of Sodium, Na.
  • Seafood Jambalaya has 2.7mg of Iron.

General

Does Seafood Jambalaya contain caffeine?

Seafood Jambalaya does not contain any caffeine.

Does Seafood Jambalaya contain alcohol?

Seafood Jambalaya does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Seafood Jambalaya?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seafood Jambalaya and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Seafood Jambalaya quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Seafood Jambalaya in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seafood Jambalaya and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Seafood Jambalaya for free?

Yes! Since Seafood Jambalaya contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Seafood Jambalaya with water tracking feature?

Nutribit automatically calculates the water content of Seafood Jambalaya and adds it to your daily hydration log. Simply log Seafood Jambalaya in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Seafood Jambalaya as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Seafood Jambalaya and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Seafood Jambalaya nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Seafood Jambalaya data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Seafood Jambalaya

Protein and Vitamin A in Seafood Jambalaya supports bone health.

  • Protein in Seafood Jambalaya plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Seafood Jambalaya contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Seafood Jambalaya provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Seafood Jambalaya are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Seafood Jambalaya supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Seafood Jambalaya aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Seafood Jambalaya helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Seafood Jambalaya help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Seafood Jambalaya helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Seafood Jambalaya can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Seafood Jambalaya aids weight management by helping you feel full longer.

Fiber-rich carbs from Seafood Jambalaya help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Seafood Jambalaya enhances brain function and helps improve memory and focus.

Glucose from Seafood Jambalaya is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Seafood Jambalaya boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Seafood Jambalaya provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Seafood Jambalaya promotes gut health by feeding beneficial gut bacteria.

Fiber in Seafood Jambalaya serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Seafood Jambalaya improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Seafood Jambalaya support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Seafood Jambalaya helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Seafood Jambalaya, help regulate blood pressure and reduce hypertension risk.

Protein in Seafood Jambalaya supports building and repairing tissues.

Builds and repairs tissues in Seafood Jambalaya is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Seafood Jambalaya supports immune function.

Supports immune function in Seafood Jambalaya is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Seafood Jambalaya helps regulate enzymes and hormones.

Regulates enzymes and hormones in Seafood Jambalaya is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Seafood Jambalaya provides energy.

Provides energy in Seafood Jambalaya can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Seafood Jambalaya supports muscle growth and strength.

Supports muscle growth and strength in Seafood Jambalaya is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Seafood Jambalaya helps in weight management.

Helps in weight management in Seafood Jambalaya promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Seafood Jambalaya aids in the production of hemoglobin.

Aids in the production of hemoglobin in Seafood Jambalaya is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Seafood Jambalaya improves skin, hair, and nails.

Improves skin, hair, and nails in Seafood Jambalaya is essential for the health and growth of hair, skin, and nails.

Protein in Seafood Jambalaya regulates blood sugar levels.

Regulates blood sugar levels in Seafood Jambalaya helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Seafood Jambalaya supports eye health.

Vitamin A in Seafood Jambalaya is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Seafood Jambalaya boosts immune function.

Vitamin A in Seafood Jambalaya helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Seafood Jambalaya promotes healthy skin.

Vitamin A in Seafood Jambalaya supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Seafood Jambalaya enhances reproductive health.

Vitamin A in Seafood Jambalaya plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Seafood Jambalaya reduces the risk of certain cancers.

Vitamin A in Seafood Jambalaya helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Seafood Jambalaya promotes healthy development during pregnancy.

Vitamin A in Seafood Jambalaya is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Seafood Jambalaya maintains healthy mucous membranes.

Vitamin A in Seafood Jambalaya helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Seafood Jambalaya improves wound healing.

Vitamin A in Seafood Jambalaya promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Seafood Jambalaya may reduce the risk of macular degeneration.

Vitamin A in Seafood Jambalaya, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Seafood Jambalaya supports bone health.

Calcium in Seafood Jambalaya is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Seafood Jambalaya supports muscle function.

Calcium in Seafood Jambalaya plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Seafood Jambalaya supports heart health.

Calcium in Seafood Jambalaya helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Seafood Jambalaya supports nerve transmission.

Calcium in Seafood Jambalaya is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Seafood Jambalaya supports blood clotting.

Calcium in Seafood Jambalaya is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Seafood Jambalaya supports hormonal secretion.

Calcium in Seafood Jambalaya regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Seafood Jambalaya supports weight management.

Calcium in Seafood Jambalaya may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Seafood Jambalaya supports dental health.

Calcium in Seafood Jambalaya strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Seafood Jambalaya supports blood pressure regulation.

Calcium in Seafood Jambalaya, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Seafood Jambalaya supports fluid balance.

Maintains Fluid Balance in Seafood Jambalaya helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Seafood Jambalaya supports nerve function.

Supports Nerve Function in Seafood Jambalaya helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Seafood Jambalaya helps regulate blood pressure.

Regulates Blood Pressure in Seafood Jambalaya helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Seafood Jambalaya supports muscle function.

Aids Muscle Function in Seafood Jambalaya helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Seafood Jambalaya aids nutrient absorption.

Improves Nutrient Absorption in Seafood Jambalaya assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Seafood Jambalaya helps balance pH levels.

Balances pH Levels in Seafood Jambalaya helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Seafood Jambalaya supports bone health.

Supports Bone Health in Seafood Jambalaya helps retain calcium and prevent the loss of bone density over time.

How to burn 460 calories?

The amount of exercise required to burn off 12 oz Seafood Jambalaya

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Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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