Jambalaya, Cajun-Style
Unknown
23.96
% from protein38.71
% from carbs38.71
% from fatNutrition Facts
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Jambalaya, Cajun-Style Nutrients FAQs
Nutrients
- Vitamin A:Jambalaya, Cajun-Style has 100 IU of Vitamin A.
- Vitamin C:Jambalaya, Cajun-Style has 12 mg of Vitamin C.
- Jambalaya, Cajun-Style has 78mg of Calcium.
- Jambalaya, Cajun-Style has 860mg of Sodium, Na.
- Jambalaya, Cajun-Style has 0.72mg of Iron.
What is the calorie content of Jambalaya, Cajun-Style?
A typical serving 1 cup (245 grams) of Jambalaya, Cajun-Style contains approximately 220 calories.
You can check the exact calorie content by logging Jambalaya, Cajun-Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jambalaya, Cajun-Style have?
The amount of fat in Jambalaya, Cajun-Style depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Jambalaya, Cajun-Style contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jambalaya, Cajun-Style have?
The protein content in Jambalaya, Cajun-Style depends on the ingredients exists in it. On average, 1 cup (245 grams) of Jambalaya, Cajun-Style contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Jambalaya, Cajun-Style, Download Nutribit app for healthier you!
How much sugar does a Jambalaya, Cajun-Style have?
On average, 1 cup (245 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jambalaya, Cajun-Style.
How Much carbohydrates (carbs) is in Jambalaya, Cajun-Style?
The amount of carbohydrates (carbs) in Jambalaya, Cajun-Style depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jambalaya, Cajun-Style.
How Much Fiber is in Jambalaya, Cajun-Style?
Jambalaya, Cajun-Style contains approximately 2 grams of fiber in 1 cup (245 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jambalaya, Cajun-Style for healthier you!
What vitamins and minerals are in a Jambalaya, Cajun-Style?
Vitamins in Jambalaya, Cajun-Style:
Jambalaya, Cajun-Style contains following minerals:
General
Does Jambalaya, Cajun-Style contain caffeine?
Jambalaya, Cajun-Style does not contain any caffeine.
Does Jambalaya, Cajun-Style contain alcohol?
Jambalaya, Cajun-Style does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jambalaya, Cajun-Style?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jambalaya, Cajun-Style and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jambalaya, Cajun-Style quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jambalaya, Cajun-Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jambalaya, Cajun-Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jambalaya, Cajun-Style for free?
Yes! Since Jambalaya, Cajun-Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jambalaya, Cajun-Style with water tracking feature?
Nutribit automatically calculates the water content of Jambalaya, Cajun-Style and adds it to your daily hydration log. Simply log Jambalaya, Cajun-Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jambalaya, Cajun-Style as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jambalaya, Cajun-Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jambalaya, Cajun-Style nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jambalaya, Cajun-Style data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jambalaya, Cajun-Style
Protein in Jambalaya, Cajun-Style supports building and repairing tissues.
Builds and repairs tissues in Jambalaya, Cajun-Style is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jambalaya, Cajun-Style supports immune function.
Supports immune function in Jambalaya, Cajun-Style is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jambalaya, Cajun-Style helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jambalaya, Cajun-Style is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jambalaya, Cajun-Style provides energy.
Provides energy in Jambalaya, Cajun-Style can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jambalaya, Cajun-Style supports muscle growth and strength.
Supports muscle growth and strength in Jambalaya, Cajun-Style is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jambalaya, Cajun-Style helps in weight management.
Helps in weight management in Jambalaya, Cajun-Style promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jambalaya, Cajun-Style aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jambalaya, Cajun-Style is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jambalaya, Cajun-Style supports bone health.
Supports bone health in Jambalaya, Cajun-Style plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Jambalaya, Cajun-Style improves skin, hair, and nails.
Improves skin, hair, and nails in Jambalaya, Cajun-Style is essential for the health and growth of hair, skin, and nails.
Protein in Jambalaya, Cajun-Style regulates blood sugar levels.
Regulates blood sugar levels in Jambalaya, Cajun-Style helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Jambalaya, Cajun-Style supports fluid balance.
Maintains Fluid Balance in Jambalaya, Cajun-Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jambalaya, Cajun-Style supports nerve function.
Supports Nerve Function in Jambalaya, Cajun-Style helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jambalaya, Cajun-Style helps regulate blood pressure.
Regulates Blood Pressure in Jambalaya, Cajun-Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jambalaya, Cajun-Style supports muscle function.
Aids Muscle Function in Jambalaya, Cajun-Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Jambalaya, Cajun-Style aids nutrient absorption.
Improves Nutrient Absorption in Jambalaya, Cajun-Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jambalaya, Cajun-Style helps balance pH levels.
Balances pH Levels in Jambalaya, Cajun-Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Jambalaya, Cajun-Style supports bone health.
Supports Bone Health in Jambalaya, Cajun-Style helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 cup Jambalaya, Cajun-Style
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.