Jambalaya, Cajun-Style

Unknown

Total Energy

220

kcal

38.71

% from carbs

23.96

% from protein

37.33

% from fats

In 245 g

% daily value

Total Fat

9g

13.8%

Saturated

3.5g

17.5%

Cholesterol

35mg

11.7%

Sodium, Na

860mg

37.4%

Total Carbohydrates

21g

7.6%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

13g

26%

Calcium, Ca

78mg

Iron, Fe

0.7mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jambalaya, Cajun-Style

A typical serving 1 cup of Jambalaya, Cajun-Style (245 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jambalaya, Cajun-Style depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Jambalaya, Cajun-Style contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jambalaya, Cajun-Style depends on the ingredients exists in it. On average, 1 cup of Jambalaya, Cajun-Style (about 245 grams) contains approximately 13 grams of protein.

On average, 1 cup (about 245 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 21 grams of carbohydrates.

Jambalaya, Cajun-Style contains approximately 2 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cup Jambalaya, Cajun-Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.