Cajun Jambalaya

Louisiana

6.9

% from protein

93.1

% from carbs

93.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 11.7 g(12g)
Amount per serving
Calories
40
% Daily value*
Sodium, Na 170 mg
7.4%
Potassium, K 29.3 mg
0.6%
Total Carbohydrates 9 g
3.3%
Sugars 0.3 g
0.7%
Protein 0.7 g
1.3%
Vitamin A 0 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 9.3 mg
Iron 0.3 mg
Sugars, added 0.3 g

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Cajun Jambalaya Nutrients FAQs

Nutrients

What is the calorie content of Cajun Jambalaya?

A typical serving 3 tbsp. dry mix (35 grams) of Cajun Jambalaya contains approximately 120 calories.

You can check the exact calorie content by logging Cajun Jambalaya in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cajun Jambalaya have?

The amount of fat in Cajun Jambalaya depends on the ingredients and preparation method. On average, one serving 3 tbsp. dry mix (35 grams) of Cajun Jambalaya contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cajun Jambalaya have?

The protein content in Cajun Jambalaya depends on the ingredients exists in it. On average, 3 tbsp. dry mix (35 grams) of Cajun Jambalaya contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Cajun Jambalaya, Download Nutribit app for healthier you!

How much sugar does a Cajun Jambalaya have?

On average, 3 tbsp. dry mix (35 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cajun Jambalaya.

How Much carbohydrates (carbs) is in Cajun Jambalaya?

The amount of carbohydrates (carbs) in Cajun Jambalaya depends on its serving size and preparation. On average, 3 tbsp. dry mix (35 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cajun Jambalaya.

How Much Fiber is in Cajun Jambalaya?

Cajun Jambalaya contains approximately 0 grams of fiber in 3 tbsp. dry mix (35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cajun Jambalaya for healthier you!

What vitamins and minerals are in a Cajun Jambalaya?

Cajun Jambalaya contains following minerals:

  • Cajun Jambalaya has 28mg of Calcium.
  • Cajun Jambalaya has 510mg of Sodium, Na.
  • Cajun Jambalaya has 88mg of Potassium, K.
  • Cajun Jambalaya has 1mg of Iron.

General

Does Cajun Jambalaya contain caffeine?

Cajun Jambalaya does not contain any caffeine.

Does Cajun Jambalaya contain alcohol?

Cajun Jambalaya does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cajun Jambalaya?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cajun Jambalaya and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cajun Jambalaya quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cajun Jambalaya in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cajun Jambalaya and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cajun Jambalaya for free?

Yes! Since Cajun Jambalaya contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cajun Jambalaya with water tracking feature?

Nutribit automatically calculates the water content of Cajun Jambalaya and adds it to your daily hydration log. Simply log Cajun Jambalaya in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cajun Jambalaya as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cajun Jambalaya and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cajun Jambalaya nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cajun Jambalaya data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cajun Jambalaya

Sodium, Na in Cajun Jambalaya supports fluid balance.

Maintains Fluid Balance in Cajun Jambalaya helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cajun Jambalaya supports nerve function.

Supports Nerve Function in Cajun Jambalaya helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cajun Jambalaya helps regulate blood pressure.

Regulates Blood Pressure in Cajun Jambalaya helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cajun Jambalaya supports muscle function.

Aids Muscle Function in Cajun Jambalaya helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cajun Jambalaya aids nutrient absorption.

Improves Nutrient Absorption in Cajun Jambalaya assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cajun Jambalaya helps balance pH levels.

Balances pH Levels in Cajun Jambalaya helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cajun Jambalaya supports bone health.

Supports Bone Health in Cajun Jambalaya helps retain calcium and prevent the loss of bone density over time.

How to burn 120 calories?

The amount of exercise required to burn off 3 tbsp. dry mix Cajun Jambalaya

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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