Cajun Jambalaya

Louisiana

Total Energy

120

kcal

93.1

% from carbs

6.9

% from protein

0

% from fats

In 35 g

% daily value

Sodium, Na

510mg

22.2%

Potassium, K

88mg

1.9%

Total Carbohydrates

27g

9.8%

Sugars

1g

2%

Protein

2g

4%

Calcium, Ca

28mg

Iron, Fe

1mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cajun Jambalaya

A typical serving 3 tbsp. dry mix of Cajun Jambalaya (35 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cajun Jambalaya depends on the ingredients and preparation method. On average, one serving 3 tbsp. dry mix (35 grams) of Cajun Jambalaya contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cajun Jambalaya depends on the ingredients exists in it. On average, 3 tbsp. dry mix of Cajun Jambalaya (about 35 grams) contains approximately 2 grams of protein.

On average, 3 tbsp. dry mix (about 35 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 tbsp. dry mix (about 35 grams) contains about 27 grams of carbohydrates.

Cajun Jambalaya contains approximately 0 grams of fiber in 3 tbsp. dry mix (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 3 tbsp. dry mix Cajun Jambalaya

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.