Fig & Kalamata Olive

Unknown

Total Energy

80

kcal

65.12

% from carbs

13.95

% from protein

20.93

% from fats

In 20 g

% daily value

Total Fat

2g

3.1%

Saturated

0.3g

1.5%

Sodium, Na

150mg

6.5%

Total Carbohydrates

14g

5.1%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

3g

6%

Calcium, Ca

26mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fig & Kalamata Olive

A typical serving 10 crisps of Fig & Kalamata Olive (20 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fig & Kalamata Olive depends on the ingredients and preparation method. On average, one serving 10 crisps (20 grams) of Fig & Kalamata Olive contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fig & Kalamata Olive depends on the ingredients exists in it. On average, 10 crisps of Fig & Kalamata Olive (about 20 grams) contains approximately 3 grams of protein.

On average, 10 crisps (about 20 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 crisps (about 20 grams) contains about 14 grams of carbohydrates.

Fig & Kalamata Olive contains approximately 1 grams of fiber in 10 crisps (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 10 crisps Fig & Kalamata Olive

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.