Tilapia Fillets, Fresh Frozen Boneless Fillets

Supreme Choice

Total Energy

100

kcal

4.1

% from carbs

82.05

% from protein

13.85

% from fats

In 112 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.5g

2.5%

Cholesterol

55mg

18.3%

Sodium, Na

280mg

12.2%

Potassium, K

288mg

6.1%

Total Carbohydrates

1g

0.4%

Protein

20g

40%

Calcium, Ca

9mg

Vitamin D (D2 + D3), International Units

920IU

Vitamin D (D2 + D3)

23UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tilapia Fillets, Fresh Frozen Boneless Fillets

A typical serving 4 oz of Tilapia Fillets, Fresh Frozen Boneless Fillets (112 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tilapia Fillets, Fresh Frozen Boneless Fillets depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Tilapia Fillets, Fresh Frozen Boneless Fillets contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tilapia Fillets, Fresh Frozen Boneless Fillets depends on the ingredients exists in it. On average, 4 oz of Tilapia Fillets, Fresh Frozen Boneless Fillets (about 112 grams) contains approximately 20 grams of protein.

On average, 4 oz (about 112 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 112 grams) contains about 1 grams of carbohydrates.

Tilapia Fillets, Fresh Frozen Boneless Fillets contains approximately 0 grams of fiber in 4 oz (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 4 oz Tilapia Fillets, Fresh Frozen Boneless Fillets

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0 mins run

9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.