Spinach & Goat Cheese

Tops

Total Energy

300

kcal

52.12

% from carbs

15.64

% from protein

32.25

% from fats

In 154 g

% daily value

Total Fat

11g

16.9%

Saturated

4g

20%

Cholesterol

14mg

4.7%

Sodium, Na

540mg

23.5%

Potassium, K

258mg

5.5%

Total Carbohydrates

40g

14.5%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

12g

24%

Calcium, Ca

267mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach & Goat Cheese

A typical serving 1 slice of Spinach & Goat Cheese (154 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach & Goat Cheese depends on the ingredients and preparation method. On average, one serving 1 slice (154 grams) of Spinach & Goat Cheese contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach & Goat Cheese depends on the ingredients exists in it. On average, 1 slice of Spinach & Goat Cheese (about 154 grams) contains approximately 12 grams of protein.

On average, 1 slice (about 154 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 154 grams) contains about 40 grams of carbohydrates.

Spinach & Goat Cheese contains approximately 4 grams of fiber in 1 slice (about 154 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 slice Spinach & Goat Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.