Spinach & Goat Cheese
Tops
15.64
% from protein52.12
% from carbs52.12
% from fatNutrition Facts
More items Like Spinach & Goat Cheese
Cheese and Spinach Ravioli
Tops
Spinach and Goat Cheese
Specially Selected
Salad, Spinach & Goat Cheese
Snap Kitchen Grocery
Spinach & Goat Cheese Scramble
Snap Kitchen Grocery
Spinach Goat Cheese Dip
Crabby Joe's
Spinach Artichoke & Goat Cheese
Shoeless Joe's Sports Grill
Spinach & Goat Cheese Pizza
Archer Farms
Goat Cheese & Spinach Pizza
Giant
Pizza, Spinach & Goat Cheese
Sam's Choice
Spinach & Goat Cheese Salad Bowl
Whole Foods Market
Stonebaked Pizza, Spinach & Goat Cheese
Specially Selected
Spinach, Tomato & Goat Cheese Pizza
Sprouts Farmers Market
Spinach Salad with Goat Cheese
Grand Traverse Pie Company
Spinach with Goat Cheese Wrap
Grand Traverse Pie Company
Spinach and Goat Cheese Salad
Start Restaurant
Focaccia Pizza, Spinach & Goat Cheese
Private Selection
Spinach & Goat Cheese Napoli Pizza
Kings
Sandwich Wraps, Spinach & Pesto
Tops
Spinach & Kale Lasagna with Goat Cheese
Priano
Premium Woodfired Pizza, Spinach & Goat Cheese
Central Market Classics
Goat Cheese, Spinach & Onions Stonebaked Pizza
Lidl Preferred Selection
Mushroom & Goat Cheese Omelette with Spinach
Continental, Breakfast
Goat Cheese Spinach Salad without Dressing
Gordon Biersch Brewery
Spinach & Goat Cheese Nutrients FAQs
Nutrients
- Spinach & Goat Cheese has 267mg of Calcium.
- Spinach & Goat Cheese has 540mg of Sodium, Na.
- Spinach & Goat Cheese has 258mg of Potassium, K.
- Spinach & Goat Cheese has 0.7mg of Iron.
What is the calorie content of Spinach & Goat Cheese?
A typical serving 1 slice (154 grams) of Spinach & Goat Cheese contains approximately 300 calories.
You can check the exact calorie content by logging Spinach & Goat Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach & Goat Cheese have?
The amount of fat in Spinach & Goat Cheese depends on the ingredients and preparation method. On average, one serving 1 slice (154 grams) of Spinach & Goat Cheese contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach & Goat Cheese have?
The protein content in Spinach & Goat Cheese depends on the ingredients exists in it. On average, 1 slice (154 grams) of Spinach & Goat Cheese contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach & Goat Cheese, Download Nutribit app for healthier you!
How much sugar does a Spinach & Goat Cheese have?
On average, 1 slice (154 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach & Goat Cheese.
How Much carbohydrates (carbs) is in Spinach & Goat Cheese?
The amount of carbohydrates (carbs) in Spinach & Goat Cheese depends on its serving size and preparation. On average, 1 slice (154 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach & Goat Cheese.
How Much Fiber is in Spinach & Goat Cheese?
Spinach & Goat Cheese contains approximately 4 grams of fiber in 1 slice (154 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach & Goat Cheese for healthier you!
What vitamins and minerals are in a Spinach & Goat Cheese?
Spinach & Goat Cheese contains following minerals:
General
Does Spinach & Goat Cheese contain caffeine?
Spinach & Goat Cheese does not contain any caffeine.
Does Spinach & Goat Cheese contain alcohol?
Spinach & Goat Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach & Goat Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Goat Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach & Goat Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach & Goat Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Goat Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach & Goat Cheese for free?
Yes! Since Spinach & Goat Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach & Goat Cheese with water tracking feature?
Nutribit automatically calculates the water content of Spinach & Goat Cheese and adds it to your daily hydration log. Simply log Spinach & Goat Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach & Goat Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Goat Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach & Goat Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach & Goat Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach & Goat Cheese
Protein in Spinach & Goat Cheese supports building and repairing tissues.
Builds and repairs tissues in Spinach & Goat Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach & Goat Cheese supports immune function.
Supports immune function in Spinach & Goat Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach & Goat Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach & Goat Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach & Goat Cheese provides energy.
Provides energy in Spinach & Goat Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach & Goat Cheese supports muscle growth and strength.
Supports muscle growth and strength in Spinach & Goat Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach & Goat Cheese helps in weight management.
Helps in weight management in Spinach & Goat Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach & Goat Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach & Goat Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach & Goat Cheese supports bone health.
Supports bone health in Spinach & Goat Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spinach & Goat Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach & Goat Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Spinach & Goat Cheese regulates blood sugar levels.
Regulates blood sugar levels in Spinach & Goat Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Spinach & Goat Cheese supports bone health.
Calcium in Spinach & Goat Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spinach & Goat Cheese supports muscle function.
Calcium in Spinach & Goat Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spinach & Goat Cheese supports heart health.
Calcium in Spinach & Goat Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spinach & Goat Cheese supports nerve transmission.
Calcium in Spinach & Goat Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spinach & Goat Cheese supports blood clotting.
Calcium in Spinach & Goat Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spinach & Goat Cheese supports hormonal secretion.
Calcium in Spinach & Goat Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spinach & Goat Cheese supports weight management.
Calcium in Spinach & Goat Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spinach & Goat Cheese supports dental health.
Calcium in Spinach & Goat Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spinach & Goat Cheese supports blood pressure regulation.
Calcium in Spinach & Goat Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Spinach & Goat Cheese supports fluid balance.
Maintains Fluid Balance in Spinach & Goat Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach & Goat Cheese supports nerve function.
Supports Nerve Function in Spinach & Goat Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach & Goat Cheese helps regulate blood pressure.
Regulates Blood Pressure in Spinach & Goat Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach & Goat Cheese supports muscle function.
Aids Muscle Function in Spinach & Goat Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach & Goat Cheese aids nutrient absorption.
Improves Nutrient Absorption in Spinach & Goat Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach & Goat Cheese helps balance pH levels.
Balances pH Levels in Spinach & Goat Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach & Goat Cheese supports bone health.
Supports Bone Health in Spinach & Goat Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 slice Spinach & Goat Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.