Spinach, Roasted Vegetable and Goat Cheese Pizza

President's Choice Blue Menu

Total Energy

190

kcal

55.91

% from carbs

15.05

% from protein

29.03

% from fats

In 91 g

% daily value

Total Fat

6g

9.2%

Saturated

3g

15%

Trans Fats

0.1g

Polyunsaturated

0.7g

Monounsaturated

1.5g

Cholesterol

5mg

1.7%

Sodium, Na

280mg

12.2%

Potassium, K

220mg

4.7%

Total Carbohydrates

26g

9.5%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

7g

14%

Calcium, Ca

104mg

Iron, Fe

2.7mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach, Roasted Vegetable and Goat Cheese Pizza

A typical serving 0.25 pizza of Spinach, Roasted Vegetable and Goat Cheese Pizza (91 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach, Roasted Vegetable and Goat Cheese Pizza depends on the ingredients and preparation method. On average, one serving 0.25 pizza (91 grams) of Spinach, Roasted Vegetable and Goat Cheese Pizza contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach, Roasted Vegetable and Goat Cheese Pizza depends on the ingredients exists in it. On average, 0.25 pizza of Spinach, Roasted Vegetable and Goat Cheese Pizza (about 91 grams) contains approximately 7 grams of protein.

On average, 0.25 pizza (about 91 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 pizza (about 91 grams) contains about 26 grams of carbohydrates.

Spinach, Roasted Vegetable and Goat Cheese Pizza contains approximately 3 grams of fiber in 0.25 pizza (about 91 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 0.25 pizza Spinach, Roasted Vegetable and Goat Cheese Pizza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.