Shrimp Low Country Boil

Sam's Choice

Total Energy

180

kcal

28.4

% from carbs

23.67

% from protein

47.93

% from fats

In 128 g

% daily value

Total Fat

9g

13.8%

Saturated

3g

15%

Polyunsaturated

1g

Monounsaturated

2g

Cholesterol

70mg

23.3%

Sodium, Na

890mg

38.7%

Potassium, K

170mg

3.6%

Total Carbohydrates

12g

4.4%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

10g

20%

Calcium, Ca

52mg

Iron, Fe

0.7mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shrimp Low Country Boil

A typical serving 4.5 oz of Shrimp Low Country Boil (128 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shrimp Low Country Boil depends on the ingredients and preparation method. On average, one serving 4.5 oz (128 grams) of Shrimp Low Country Boil contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shrimp Low Country Boil depends on the ingredients exists in it. On average, 4.5 oz of Shrimp Low Country Boil (about 128 grams) contains approximately 10 grams of protein.

On average, 4.5 oz (about 128 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4.5 oz (about 128 grams) contains about 12 grams of carbohydrates.

Shrimp Low Country Boil contains approximately 2 grams of fiber in 4.5 oz (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 4.5 oz Shrimp Low Country Boil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.