Extra Large Enriched Sandwich Rolls

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13.49

% from protein

71.33

% from carbs

71.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 74 g(74g)
Amount per serving
Calories
210
% Daily value*
Total Fat 3.5 g
5.4%
Saturated 1 g
5%
Sodium, Na 480 mg
20.9%
Potassium, K 70 mg
1.5%
Total Carbohydrates 37 g
13.5%
Fiber 1 g
3.6%
Sugars 4 g
8%
Protein 7 g
14%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 90 mg
Iron 2.2 mg
Sugars, added 4 g

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Extra Large Enriched Sandwich Rolls Nutrients FAQs

Nutrients

What is the calorie content of Extra Large Enriched Sandwich Rolls?

A typical serving 1 roll (74 grams) of Extra Large Enriched Sandwich Rolls contains approximately 210 calories.

You can check the exact calorie content by logging Extra Large Enriched Sandwich Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Extra Large Enriched Sandwich Rolls have?

The amount of fat in Extra Large Enriched Sandwich Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (74 grams) of Extra Large Enriched Sandwich Rolls contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Extra Large Enriched Sandwich Rolls have?

The protein content in Extra Large Enriched Sandwich Rolls depends on the ingredients exists in it. On average, 1 roll (74 grams) of Extra Large Enriched Sandwich Rolls contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Extra Large Enriched Sandwich Rolls, Download Nutribit app for healthier you!

How much sugar does a Extra Large Enriched Sandwich Rolls have?

On average, 1 roll (74 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Extra Large Enriched Sandwich Rolls.

How Much carbohydrates (carbs) is in Extra Large Enriched Sandwich Rolls?

The amount of carbohydrates (carbs) in Extra Large Enriched Sandwich Rolls depends on its serving size and preparation. On average, 1 roll (74 grams) contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Extra Large Enriched Sandwich Rolls.

How Much Fiber is in Extra Large Enriched Sandwich Rolls?

Extra Large Enriched Sandwich Rolls contains approximately 1 grams of fiber in 1 roll (74 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Extra Large Enriched Sandwich Rolls for healthier you!

What vitamins and minerals are in a Extra Large Enriched Sandwich Rolls?

Extra Large Enriched Sandwich Rolls contains following minerals:

  • Extra Large Enriched Sandwich Rolls has 90mg of Calcium.
  • Extra Large Enriched Sandwich Rolls has 480mg of Sodium, Na.
  • Extra Large Enriched Sandwich Rolls has 70mg of Potassium, K.
  • Extra Large Enriched Sandwich Rolls has 2.2mg of Iron.

General

Does Extra Large Enriched Sandwich Rolls contain caffeine?

Extra Large Enriched Sandwich Rolls does not contain any caffeine.

Does Extra Large Enriched Sandwich Rolls contain alcohol?

Extra Large Enriched Sandwich Rolls does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Extra Large Enriched Sandwich Rolls?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Extra Large Enriched Sandwich Rolls and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Extra Large Enriched Sandwich Rolls quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Extra Large Enriched Sandwich Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Extra Large Enriched Sandwich Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Extra Large Enriched Sandwich Rolls for free?

Yes! Since Extra Large Enriched Sandwich Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Extra Large Enriched Sandwich Rolls with water tracking feature?

Nutribit automatically calculates the water content of Extra Large Enriched Sandwich Rolls and adds it to your daily hydration log. Simply log Extra Large Enriched Sandwich Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Extra Large Enriched Sandwich Rolls as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Extra Large Enriched Sandwich Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Extra Large Enriched Sandwich Rolls nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Extra Large Enriched Sandwich Rolls data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Extra Large Enriched Sandwich Rolls

Sodium, Na in Extra Large Enriched Sandwich Rolls supports fluid balance.

Maintains Fluid Balance in Extra Large Enriched Sandwich Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Extra Large Enriched Sandwich Rolls supports nerve function.

Supports Nerve Function in Extra Large Enriched Sandwich Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Extra Large Enriched Sandwich Rolls helps regulate blood pressure.

Regulates Blood Pressure in Extra Large Enriched Sandwich Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Extra Large Enriched Sandwich Rolls supports muscle function.

Aids Muscle Function in Extra Large Enriched Sandwich Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Extra Large Enriched Sandwich Rolls aids nutrient absorption.

Improves Nutrient Absorption in Extra Large Enriched Sandwich Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Extra Large Enriched Sandwich Rolls helps balance pH levels.

Balances pH Levels in Extra Large Enriched Sandwich Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Extra Large Enriched Sandwich Rolls supports bone health.

Supports Bone Health in Extra Large Enriched Sandwich Rolls helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 1 roll Extra Large Enriched Sandwich Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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