Challah Sandwich Rolls

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12.31

% from protein

73.85

% from carbs

73.85

% from fat
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Nutrition Facts

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Serving size
In 85 g(85g)
Amount per serving
Calories
230
% Daily value*

Total Fat 3.5 g
5.4%

Saturated 1 g
5%

Polyunsaturated 1 g

Monounsaturated 1 g

Sodium, Na 390 mg
17%

Total Carbohydrates 42 g
15.3%

Fiber 1 g
3.6%

Sugars 6 g
12%

Protein 7 g
14%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 130 mg

Iron 0.4 mg

Challah Sandwich Rolls Nutrients FAQs

Nutrients

What is the calorie content of Challah Sandwich Rolls?

A typical serving 1 challah (85 grams) of Challah Sandwich Rolls contains approximately 230 calories.

You can check the exact calorie content by logging Challah Sandwich Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Challah Sandwich Rolls have?

The amount of fat in Challah Sandwich Rolls depends on the ingredients and preparation method. On average, one serving 1 challah (85 grams) of Challah Sandwich Rolls contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Challah Sandwich Rolls have?

The protein content in Challah Sandwich Rolls depends on the ingredients exists in it. On average, 1 challah (85 grams) of Challah Sandwich Rolls contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Challah Sandwich Rolls, Download Nutribit app for healthier you!

How much sugar does a Challah Sandwich Rolls have?

On average, 1 challah (85 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Challah Sandwich Rolls.

How Much carbohydrates (carbs) is in Challah Sandwich Rolls?

The amount of carbohydrates (carbs) in Challah Sandwich Rolls depends on its serving size and preparation. On average, 1 challah (85 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Challah Sandwich Rolls.

How Much Fiber is in Challah Sandwich Rolls?

Challah Sandwich Rolls contains approximately 1 grams of fiber in 1 challah (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Challah Sandwich Rolls for healthier you!

What vitamins and minerals are in a Challah Sandwich Rolls?

Challah Sandwich Rolls contains following minerals:

  • Challah Sandwich Rolls has 130mg of Calcium.
  • Challah Sandwich Rolls has 390mg of Sodium, Na.
  • Challah Sandwich Rolls has 0.36mg of Iron.

General

Does Challah Sandwich Rolls contain caffeine?

Challah Sandwich Rolls does not contain any caffeine.

Does Challah Sandwich Rolls contain alcohol?

Challah Sandwich Rolls does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Challah Sandwich Rolls?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Challah Sandwich Rolls and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Challah Sandwich Rolls quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Challah Sandwich Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Challah Sandwich Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Challah Sandwich Rolls for free?

Yes! Since Challah Sandwich Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Challah Sandwich Rolls with water tracking feature?

Nutribit automatically calculates the water content of Challah Sandwich Rolls and adds it to your daily hydration log. Simply log Challah Sandwich Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Challah Sandwich Rolls as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Challah Sandwich Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Challah Sandwich Rolls nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Challah Sandwich Rolls data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Challah Sandwich Rolls

Total Carbohydrates in Challah Sandwich Rolls provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Challah Sandwich Rolls are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Challah Sandwich Rolls supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Challah Sandwich Rolls aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Challah Sandwich Rolls helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Challah Sandwich Rolls help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Challah Sandwich Rolls helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Challah Sandwich Rolls can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Challah Sandwich Rolls aids weight management by helping you feel full longer.

Fiber-rich carbs from Challah Sandwich Rolls help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Challah Sandwich Rolls enhances brain function and helps improve memory and focus.

Glucose from Challah Sandwich Rolls is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Challah Sandwich Rolls boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Challah Sandwich Rolls provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Challah Sandwich Rolls promotes gut health by feeding beneficial gut bacteria.

Fiber in Challah Sandwich Rolls serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Challah Sandwich Rolls improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Challah Sandwich Rolls support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Challah Sandwich Rolls helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Challah Sandwich Rolls, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Challah Sandwich Rolls supports fluid balance.

Maintains Fluid Balance in Challah Sandwich Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Challah Sandwich Rolls supports nerve function.

Supports Nerve Function in Challah Sandwich Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Challah Sandwich Rolls helps regulate blood pressure.

Regulates Blood Pressure in Challah Sandwich Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Challah Sandwich Rolls supports muscle function.

Aids Muscle Function in Challah Sandwich Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Challah Sandwich Rolls aids nutrient absorption.

Improves Nutrient Absorption in Challah Sandwich Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Challah Sandwich Rolls helps balance pH levels.

Balances pH Levels in Challah Sandwich Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Challah Sandwich Rolls supports bone health.

Supports Bone Health in Challah Sandwich Rolls helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 1 challah Challah Sandwich Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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