Sandwich Rolls, Enriched, White, Extra Large
Private Selection
12.33
% from protein75.77
% from carbs75.77
% from fatNutrition Facts
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Sandwich Rolls, Enriched, White, Extra Large Nutrients FAQs
Nutrients
- Sandwich Rolls, Enriched, White, Extra Large has 100mg of Calcium.
- Sandwich Rolls, Enriched, White, Extra Large has 460mg of Sodium, Na.
- Sandwich Rolls, Enriched, White, Extra Large has 80mg of Potassium, K.
- Sandwich Rolls, Enriched, White, Extra Large has 2.5mg of Iron.
What is the calorie content of Sandwich Rolls, Enriched, White, Extra Large?
A typical serving 1 roll (74 grams) of Sandwich Rolls, Enriched, White, Extra Large contains approximately 230 calories.
You can check the exact calorie content by logging Sandwich Rolls, Enriched, White, Extra Large in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich Rolls, Enriched, White, Extra Large have?
The amount of fat in Sandwich Rolls, Enriched, White, Extra Large depends on the ingredients and preparation method. On average, one serving 1 roll (74 grams) of Sandwich Rolls, Enriched, White, Extra Large contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich Rolls, Enriched, White, Extra Large have?
The protein content in Sandwich Rolls, Enriched, White, Extra Large depends on the ingredients exists in it. On average, 1 roll (74 grams) of Sandwich Rolls, Enriched, White, Extra Large contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich Rolls, Enriched, White, Extra Large, Download Nutribit app for healthier you!
How much sugar does a Sandwich Rolls, Enriched, White, Extra Large have?
On average, 1 roll (74 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich Rolls, Enriched, White, Extra Large.
How Much carbohydrates (carbs) is in Sandwich Rolls, Enriched, White, Extra Large?
The amount of carbohydrates (carbs) in Sandwich Rolls, Enriched, White, Extra Large depends on its serving size and preparation. On average, 1 roll (74 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich Rolls, Enriched, White, Extra Large.
How Much Fiber is in Sandwich Rolls, Enriched, White, Extra Large?
Sandwich Rolls, Enriched, White, Extra Large contains approximately 1 grams of fiber in 1 roll (74 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich Rolls, Enriched, White, Extra Large for healthier you!
What vitamins and minerals are in a Sandwich Rolls, Enriched, White, Extra Large?
Sandwich Rolls, Enriched, White, Extra Large contains following minerals:
General
Does Sandwich Rolls, Enriched, White, Extra Large contain caffeine?
Sandwich Rolls, Enriched, White, Extra Large does not contain any caffeine.
Does Sandwich Rolls, Enriched, White, Extra Large contain alcohol?
Sandwich Rolls, Enriched, White, Extra Large does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich Rolls, Enriched, White, Extra Large?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich Rolls, Enriched, White, Extra Large and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich Rolls, Enriched, White, Extra Large quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich Rolls, Enriched, White, Extra Large in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich Rolls, Enriched, White, Extra Large and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich Rolls, Enriched, White, Extra Large for free?
Yes! Since Sandwich Rolls, Enriched, White, Extra Large contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich Rolls, Enriched, White, Extra Large with water tracking feature?
Nutribit automatically calculates the water content of Sandwich Rolls, Enriched, White, Extra Large and adds it to your daily hydration log. Simply log Sandwich Rolls, Enriched, White, Extra Large in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich Rolls, Enriched, White, Extra Large as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich Rolls, Enriched, White, Extra Large and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich Rolls, Enriched, White, Extra Large nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich Rolls, Enriched, White, Extra Large data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich Rolls, Enriched, White, Extra Large
Total Carbohydrates in Sandwich Rolls, Enriched, White, Extra Large provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sandwich Rolls, Enriched, White, Extra Large are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sandwich Rolls, Enriched, White, Extra Large supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sandwich Rolls, Enriched, White, Extra Large aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sandwich Rolls, Enriched, White, Extra Large helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sandwich Rolls, Enriched, White, Extra Large help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sandwich Rolls, Enriched, White, Extra Large helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sandwich Rolls, Enriched, White, Extra Large can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sandwich Rolls, Enriched, White, Extra Large aids weight management by helping you feel full longer.
Fiber-rich carbs from Sandwich Rolls, Enriched, White, Extra Large help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sandwich Rolls, Enriched, White, Extra Large enhances brain function and helps improve memory and focus.
Glucose from Sandwich Rolls, Enriched, White, Extra Large is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sandwich Rolls, Enriched, White, Extra Large boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sandwich Rolls, Enriched, White, Extra Large provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sandwich Rolls, Enriched, White, Extra Large promotes gut health by feeding beneficial gut bacteria.
Fiber in Sandwich Rolls, Enriched, White, Extra Large serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sandwich Rolls, Enriched, White, Extra Large improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sandwich Rolls, Enriched, White, Extra Large support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sandwich Rolls, Enriched, White, Extra Large helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sandwich Rolls, Enriched, White, Extra Large, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Sandwich Rolls, Enriched, White, Extra Large supports fluid balance.
Maintains Fluid Balance in Sandwich Rolls, Enriched, White, Extra Large helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich Rolls, Enriched, White, Extra Large supports nerve function.
Supports Nerve Function in Sandwich Rolls, Enriched, White, Extra Large helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich Rolls, Enriched, White, Extra Large helps regulate blood pressure.
Regulates Blood Pressure in Sandwich Rolls, Enriched, White, Extra Large helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich Rolls, Enriched, White, Extra Large supports muscle function.
Aids Muscle Function in Sandwich Rolls, Enriched, White, Extra Large helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwich Rolls, Enriched, White, Extra Large aids nutrient absorption.
Improves Nutrient Absorption in Sandwich Rolls, Enriched, White, Extra Large assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich Rolls, Enriched, White, Extra Large helps balance pH levels.
Balances pH Levels in Sandwich Rolls, Enriched, White, Extra Large helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwich Rolls, Enriched, White, Extra Large supports bone health.
Supports Bone Health in Sandwich Rolls, Enriched, White, Extra Large helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 roll Sandwich Rolls, Enriched, White, Extra Large
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.