Onion Sandwich Roll

Private Selection

Total Energy

180

kcal

73.35

% from carbs

13.75

% from protein

12.89

% from fats

In 54 g

% daily value

Total Fat

2.5g

3.8%

Polyunsaturated

1g

Sodium, Na

260mg

11.3%

Total Carbohydrates

32g

11.6%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

6g

12%

Calcium, Ca

26mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Onion Sandwich Roll

A typical serving 1 bun of Onion Sandwich Roll (54 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Onion Sandwich Roll depends on the ingredients and preparation method. On average, one serving 1 bun (54 grams) of Onion Sandwich Roll contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Onion Sandwich Roll depends on the ingredients exists in it. On average, 1 bun of Onion Sandwich Roll (about 54 grams) contains approximately 6 grams of protein.

On average, 1 bun (about 54 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bun (about 54 grams) contains about 32 grams of carbohydrates.

Onion Sandwich Roll contains approximately 2 grams of fiber in 1 bun (about 54 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bun Onion Sandwich Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.