Sourdough Sandwich Rolls
Private Selection
16.33
% from protein10.2
% from carbs10.2
% from fatNutrition Facts
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Sourdough Sandwich Rolls Nutrients FAQs
Nutrients
- Sourdough Sandwich Rolls has 31mg of Calcium.
- Sourdough Sandwich Rolls has 130mg of Sodium, Na.
- Sourdough Sandwich Rolls has 223mg of Potassium, K.
- Sourdough Sandwich Rolls has 1mg of Iron.
What is the calorie content of Sourdough Sandwich Rolls?
A typical serving 2 tbsp (32 grams) of Sourdough Sandwich Rolls contains approximately 180 calories.
You can check the exact calorie content by logging Sourdough Sandwich Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sourdough Sandwich Rolls have?
The amount of fat in Sourdough Sandwich Rolls depends on the ingredients and preparation method. On average, one serving 2 tbsp (32 grams) of Sourdough Sandwich Rolls contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sourdough Sandwich Rolls have?
The protein content in Sourdough Sandwich Rolls depends on the ingredients exists in it. On average, 2 tbsp (32 grams) of Sourdough Sandwich Rolls contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Sourdough Sandwich Rolls, Download Nutribit app for healthier you!
How much sugar does a Sourdough Sandwich Rolls have?
On average, 2 tbsp (32 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sourdough Sandwich Rolls.
How Much carbohydrates (carbs) is in Sourdough Sandwich Rolls?
The amount of carbohydrates (carbs) in Sourdough Sandwich Rolls depends on its serving size and preparation. On average, 2 tbsp (32 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sourdough Sandwich Rolls.
How Much Fiber is in Sourdough Sandwich Rolls?
Sourdough Sandwich Rolls contains approximately 3 grams of fiber in 2 tbsp (32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sourdough Sandwich Rolls for healthier you!
What vitamins and minerals are in a Sourdough Sandwich Rolls?
Sourdough Sandwich Rolls contains following minerals:
General
Does Sourdough Sandwich Rolls contain caffeine?
Sourdough Sandwich Rolls does not contain any caffeine.
Does Sourdough Sandwich Rolls contain alcohol?
Sourdough Sandwich Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sourdough Sandwich Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sourdough Sandwich Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sourdough Sandwich Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sourdough Sandwich Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sourdough Sandwich Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sourdough Sandwich Rolls for free?
Yes! Since Sourdough Sandwich Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sourdough Sandwich Rolls with water tracking feature?
Nutribit automatically calculates the water content of Sourdough Sandwich Rolls and adds it to your daily hydration log. Simply log Sourdough Sandwich Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sourdough Sandwich Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sourdough Sandwich Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sourdough Sandwich Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sourdough Sandwich Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sourdough Sandwich Rolls
Protein in Sourdough Sandwich Rolls supports building and repairing tissues.
Builds and repairs tissues in Sourdough Sandwich Rolls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sourdough Sandwich Rolls supports immune function.
Supports immune function in Sourdough Sandwich Rolls is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sourdough Sandwich Rolls helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sourdough Sandwich Rolls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sourdough Sandwich Rolls provides energy.
Provides energy in Sourdough Sandwich Rolls can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sourdough Sandwich Rolls supports muscle growth and strength.
Supports muscle growth and strength in Sourdough Sandwich Rolls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sourdough Sandwich Rolls helps in weight management.
Helps in weight management in Sourdough Sandwich Rolls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sourdough Sandwich Rolls aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sourdough Sandwich Rolls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sourdough Sandwich Rolls supports bone health.
Supports bone health in Sourdough Sandwich Rolls plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sourdough Sandwich Rolls improves skin, hair, and nails.
Improves skin, hair, and nails in Sourdough Sandwich Rolls is essential for the health and growth of hair, skin, and nails.
Protein in Sourdough Sandwich Rolls regulates blood sugar levels.
Regulates blood sugar levels in Sourdough Sandwich Rolls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 180 calories?
The amount of exercise required to burn off 2 tbsp Sourdough Sandwich Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.