Sandwich, White Bread

Private Selection

Total Energy

130

kcal

77.22

% from carbs

12.36

% from protein

10.42

% from fats

In 54 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.4g

2%

Sodium, Na

280mg

12.2%

Total Carbohydrates

25g

9.1%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich, White Bread

A typical serving 2 slices of Sandwich, White Bread (54 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich, White Bread depends on the ingredients and preparation method. On average, one serving 2 slices (54 grams) of Sandwich, White Bread contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich, White Bread depends on the ingredients exists in it. On average, 2 slices of Sandwich, White Bread (about 54 grams) contains approximately 4 grams of protein.

On average, 2 slices (about 54 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 54 grams) contains about 25 grams of carbohydrates.

Sandwich, White Bread contains approximately 1 grams of fiber in 2 slices (about 54 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 2 slices Sandwich, White Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.