White Wine & Garlic Mussels

Private Selection

Total Energy

300

kcal

13.38

% from carbs

41.47

% from protein

45.15

% from fats

In 85 g

% daily value

Total Fat

15g

23.1%

Saturated

2g

10%

Cholesterol

75mg

25%

Sodium, Na

480mg

20.9%

Total Carbohydrates

10g

3.6%

Protein

31g

62%

Calcium, Ca

40mg

Iron, Fe

9mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about White Wine & Garlic Mussels

A typical serving 12 mussels with sauce of White Wine & Garlic Mussels (85 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in White Wine & Garlic Mussels depends on the ingredients and preparation method. On average, one serving 12 mussels with sauce (85 grams) of White Wine & Garlic Mussels contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in White Wine & Garlic Mussels depends on the ingredients exists in it. On average, 12 mussels with sauce of White Wine & Garlic Mussels (about 85 grams) contains approximately 31 grams of protein.

On average, 12 mussels with sauce (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12 mussels with sauce (about 85 grams) contains about 10 grams of carbohydrates.

White Wine & Garlic Mussels contains approximately 0 grams of fiber in 12 mussels with sauce (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 12 mussels with sauce White Wine & Garlic Mussels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.