White Wine & Garlic Mussels

Private Selection

41.47

% from protein

13.38

% from carbs

13.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 7.1 g(7g)
Amount per serving
Calories
25
% Daily value*
Total Fat 1.3 g
1.9%
Saturated 0.2 g
0.8%
Cholesterol 6.3 mg
2.1%
Sodium, Na 40 mg
1.7%
Total Carbohydrates 0.8 g
0.3%
Protein 2.6 g
5.2%
Vitamin A 41.7 IU
Vitamin C 1.5 mg
Calcium 3.3 mg
Iron 0.8 mg

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White Wine & Garlic Mussels Nutrients FAQs

Nutrients

What is the calorie content of White Wine & Garlic Mussels?

A typical serving 12 mussels with sauce (85 grams) of White Wine & Garlic Mussels contains approximately 300 calories.

You can check the exact calorie content by logging White Wine & Garlic Mussels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a White Wine & Garlic Mussels have?

The amount of fat in White Wine & Garlic Mussels depends on the ingredients and preparation method. On average, one serving 12 mussels with sauce (85 grams) of White Wine & Garlic Mussels contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a White Wine & Garlic Mussels have?

The protein content in White Wine & Garlic Mussels depends on the ingredients exists in it. On average, 12 mussels with sauce (85 grams) of White Wine & Garlic Mussels contains approximately 31 grams of protein.

Know your exact protein requirement and how much protein you get from White Wine & Garlic Mussels, Download Nutribit app for healthier you!

How much sugar does a White Wine & Garlic Mussels have?

On average, 12 mussels with sauce (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Wine & Garlic Mussels.

How Much carbohydrates (carbs) is in White Wine & Garlic Mussels?

The amount of carbohydrates (carbs) in White Wine & Garlic Mussels depends on its serving size and preparation. On average, 12 mussels with sauce (85 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from White Wine & Garlic Mussels.

How Much Fiber is in White Wine & Garlic Mussels?

White Wine & Garlic Mussels contains approximately 0 grams of fiber in 12 mussels with sauce (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from White Wine & Garlic Mussels for healthier you!

What vitamins and minerals are in a White Wine & Garlic Mussels?

Vitamins in White Wine & Garlic Mussels:

  • Vitamin A:White Wine & Garlic Mussels has 500 IU of Vitamin A.
  • Vitamin C:White Wine & Garlic Mussels has 18 mg of Vitamin C.

White Wine & Garlic Mussels contains following minerals:

  • White Wine & Garlic Mussels has 40mg of Calcium.
  • White Wine & Garlic Mussels has 480mg of Sodium, Na.
  • White Wine & Garlic Mussels has 9mg of Iron.

General

Does White Wine & Garlic Mussels contain caffeine?

White Wine & Garlic Mussels does not contain any caffeine.

Does White Wine & Garlic Mussels contain alcohol?

White Wine & Garlic Mussels does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for White Wine & Garlic Mussels?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Wine & Garlic Mussels and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize White Wine & Garlic Mussels quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of White Wine & Garlic Mussels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Wine & Garlic Mussels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from White Wine & Garlic Mussels for free?

Yes absolutely, Since White Wine & Garlic Mussels does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from White Wine & Garlic Mussels with water tracking feature?

White Wine & Garlic Mussels does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes White Wine & Garlic Mussels as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including White Wine & Garlic Mussels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access White Wine & Garlic Mussels nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, White Wine & Garlic Mussels data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of White Wine & Garlic Mussels

Protein in White Wine & Garlic Mussels supports building and repairing tissues.

Builds and repairs tissues in White Wine & Garlic Mussels is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in White Wine & Garlic Mussels supports immune function.

Supports immune function in White Wine & Garlic Mussels is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in White Wine & Garlic Mussels helps regulate enzymes and hormones.

Regulates enzymes and hormones in White Wine & Garlic Mussels is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in White Wine & Garlic Mussels provides energy.

Provides energy in White Wine & Garlic Mussels can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in White Wine & Garlic Mussels supports muscle growth and strength.

Supports muscle growth and strength in White Wine & Garlic Mussels is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in White Wine & Garlic Mussels helps in weight management.

Helps in weight management in White Wine & Garlic Mussels promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in White Wine & Garlic Mussels aids in the production of hemoglobin.

Aids in the production of hemoglobin in White Wine & Garlic Mussels is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in White Wine & Garlic Mussels supports bone health.

Supports bone health in White Wine & Garlic Mussels plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in White Wine & Garlic Mussels improves skin, hair, and nails.

Improves skin, hair, and nails in White Wine & Garlic Mussels is essential for the health and growth of hair, skin, and nails.

Protein in White Wine & Garlic Mussels regulates blood sugar levels.

Regulates blood sugar levels in White Wine & Garlic Mussels helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in White Wine & Garlic Mussels supports fluid balance.

Maintains Fluid Balance in White Wine & Garlic Mussels helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in White Wine & Garlic Mussels supports nerve function.

Supports Nerve Function in White Wine & Garlic Mussels helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in White Wine & Garlic Mussels helps regulate blood pressure.

Regulates Blood Pressure in White Wine & Garlic Mussels helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in White Wine & Garlic Mussels supports muscle function.

Aids Muscle Function in White Wine & Garlic Mussels helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in White Wine & Garlic Mussels aids nutrient absorption.

Improves Nutrient Absorption in White Wine & Garlic Mussels assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in White Wine & Garlic Mussels helps balance pH levels.

Balances pH Levels in White Wine & Garlic Mussels helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in White Wine & Garlic Mussels supports bone health.

Supports Bone Health in White Wine & Garlic Mussels helps retain calcium and prevent the loss of bone density over time.

How to burn 300 calories?

The amount of exercise required to burn off 12 mussels with sauce White Wine & Garlic Mussels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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