Mussels, in Creamy White Wine Sauce
Weis by Nature
46.51
% from protein18.6
% from carbs18.6
% from fatNutrition Facts
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Mussels, in Creamy White Wine Sauce Nutrients FAQs
Nutrients
- Mussels, in Creamy White Wine Sauce has 80mg of Calcium.
- Mussels, in Creamy White Wine Sauce has 370mg of Sodium, Na.
- Mussels, in Creamy White Wine Sauce has 270mg of Potassium, K.
- Mussels, in Creamy White Wine Sauce has 2.5mg of Iron.
What is the calorie content of Mussels, in Creamy White Wine Sauce?
A typical serving 0.5 pack (140 grams) of Mussels, in Creamy White Wine Sauce contains approximately 130 calories.
You can check the exact calorie content by logging Mussels, in Creamy White Wine Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mussels, in Creamy White Wine Sauce have?
The amount of fat in Mussels, in Creamy White Wine Sauce depends on the ingredients and preparation method. On average, one serving 0.5 pack (140 grams) of Mussels, in Creamy White Wine Sauce contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mussels, in Creamy White Wine Sauce have?
The protein content in Mussels, in Creamy White Wine Sauce depends on the ingredients exists in it. On average, 0.5 pack (140 grams) of Mussels, in Creamy White Wine Sauce contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Mussels, in Creamy White Wine Sauce, Download Nutribit app for healthier you!
How much sugar does a Mussels, in Creamy White Wine Sauce have?
On average, 0.5 pack (140 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mussels, in Creamy White Wine Sauce.
How Much carbohydrates (carbs) is in Mussels, in Creamy White Wine Sauce?
The amount of carbohydrates (carbs) in Mussels, in Creamy White Wine Sauce depends on its serving size and preparation. On average, 0.5 pack (140 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mussels, in Creamy White Wine Sauce.
How Much Fiber is in Mussels, in Creamy White Wine Sauce?
Mussels, in Creamy White Wine Sauce contains approximately 0 grams of fiber in 0.5 pack (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mussels, in Creamy White Wine Sauce for healthier you!
What vitamins and minerals are in a Mussels, in Creamy White Wine Sauce?
Mussels, in Creamy White Wine Sauce contains following minerals:
General
Does Mussels, in Creamy White Wine Sauce contain caffeine?
Mussels, in Creamy White Wine Sauce does not contain any caffeine.
Does Mussels, in Creamy White Wine Sauce contain alcohol?
Mussels, in Creamy White Wine Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mussels, in Creamy White Wine Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mussels, in Creamy White Wine Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mussels, in Creamy White Wine Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mussels, in Creamy White Wine Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mussels, in Creamy White Wine Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mussels, in Creamy White Wine Sauce for free?
Yes absolutely, Since Mussels, in Creamy White Wine Sauce does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mussels, in Creamy White Wine Sauce with water tracking feature?
Mussels, in Creamy White Wine Sauce does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Mussels, in Creamy White Wine Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mussels, in Creamy White Wine Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mussels, in Creamy White Wine Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mussels, in Creamy White Wine Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mussels, in Creamy White Wine Sauce
Protein in Mussels, in Creamy White Wine Sauce supports building and repairing tissues.
Builds and repairs tissues in Mussels, in Creamy White Wine Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mussels, in Creamy White Wine Sauce supports immune function.
Supports immune function in Mussels, in Creamy White Wine Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mussels, in Creamy White Wine Sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mussels, in Creamy White Wine Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mussels, in Creamy White Wine Sauce provides energy.
Provides energy in Mussels, in Creamy White Wine Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mussels, in Creamy White Wine Sauce supports muscle growth and strength.
Supports muscle growth and strength in Mussels, in Creamy White Wine Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mussels, in Creamy White Wine Sauce helps in weight management.
Helps in weight management in Mussels, in Creamy White Wine Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mussels, in Creamy White Wine Sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mussels, in Creamy White Wine Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mussels, in Creamy White Wine Sauce supports bone health.
Supports bone health in Mussels, in Creamy White Wine Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mussels, in Creamy White Wine Sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Mussels, in Creamy White Wine Sauce is essential for the health and growth of hair, skin, and nails.
Protein in Mussels, in Creamy White Wine Sauce regulates blood sugar levels.
Regulates blood sugar levels in Mussels, in Creamy White Wine Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Mussels, in Creamy White Wine Sauce supports fluid balance.
Maintains Fluid Balance in Mussels, in Creamy White Wine Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mussels, in Creamy White Wine Sauce supports nerve function.
Supports Nerve Function in Mussels, in Creamy White Wine Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mussels, in Creamy White Wine Sauce helps regulate blood pressure.
Regulates Blood Pressure in Mussels, in Creamy White Wine Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mussels, in Creamy White Wine Sauce supports muscle function.
Aids Muscle Function in Mussels, in Creamy White Wine Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mussels, in Creamy White Wine Sauce aids nutrient absorption.
Improves Nutrient Absorption in Mussels, in Creamy White Wine Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mussels, in Creamy White Wine Sauce helps balance pH levels.
Balances pH Levels in Mussels, in Creamy White Wine Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mussels, in Creamy White Wine Sauce supports bone health.
Supports Bone Health in Mussels, in Creamy White Wine Sauce helps retain calcium and prevent the loss of bone density over time.
How to burn 130 calories?
The amount of exercise required to burn off 0.5 pack Mussels, in Creamy White Wine Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.