Mussels, In White Wine Sauce

Bistro

Total Energy

130

kcal

18.6

% from carbs

46.51

% from protein

34.88

% from fats

In 140 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Cholesterol

45mg

15%

Sodium, Na

370mg

16.1%

Potassium, K

270mg

5.7%

Total Carbohydrates

6g

2.2%

Protein

15g

30%

Calcium, Ca

80mg

Iron, Fe

2.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mussels, In White Wine Sauce

A typical serving 5 oz of Mussels, In White Wine Sauce (140 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mussels, In White Wine Sauce depends on the ingredients and preparation method. On average, one serving 5 oz (140 grams) of Mussels, In White Wine Sauce contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mussels, In White Wine Sauce depends on the ingredients exists in it. On average, 5 oz of Mussels, In White Wine Sauce (about 140 grams) contains approximately 15 grams of protein.

On average, 5 oz (about 140 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about 140 grams) contains about 6 grams of carbohydrates.

Mussels, In White Wine Sauce contains approximately 0 grams of fiber in 5 oz (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 5 oz Mussels, In White Wine Sauce

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.