Indian Spice Smoothie

Beverage, Spicy

Total Energy

180

kcal

61.86

% from carbs

10.31

% from protein

27.84

% from fats

In 240 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

100mg

4.3%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

20g

40%

Starch

1g

Protein

5g

10%

Water

230g

Sucrose

15g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

1MG_ATE

Folic acid

20UG

Iron, Fe

1mg

Calcium, Ca

300mg

Zinc, Zn

1mg

Magnesium, Mg

100mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Indian Spice Smoothie

A typical serving 1 cup of Indian Spice Smoothie (240 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Indian Spice Smoothie depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Indian Spice Smoothie contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Indian Spice Smoothie depends on the ingredients exists in it. On average, 1 cup of Indian Spice Smoothie (about 240 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 240 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 30 grams of carbohydrates.

Indian Spice Smoothie contains approximately 2 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Indian Spice Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.