Indian Spice Smoothie

Beverage, Spicy

10.31

% from protein

61.86

% from carbs

61.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
180
% Daily value*
Total Fat 6 g
9.2%
Saturated 2 g
10%
Polyunsaturated 1 g
Monounsaturated 2 g
Sodium, Na 100 mg
4.3%
Total Carbohydrates 30 g
10.9%
Fiber 2 g
7.1%
Sugars 20 g
40%
Starch 1 g
Protein 5 g
10%
Water 230 g
Vitamin A, RAE 500 UG
Vitamin E 1 MG_ATE
Vitamin C 20 mg
Folic acid 20 UG
Calcium 300 mg
Iron 1 mg
Magnesium 100 mg
Zinc 1 mg
Sucrose 15 g

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Indian Spice Smoothie Nutrients FAQs

Nutrients

What is the calorie content of Indian Spice Smoothie?

A typical serving 1 cup (240 grams) of Indian Spice Smoothie contains approximately 180 calories.

You can check the exact calorie content by logging Indian Spice Smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Indian Spice Smoothie have?

The amount of fat in Indian Spice Smoothie depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Indian Spice Smoothie contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Indian Spice Smoothie have?

The protein content in Indian Spice Smoothie depends on the ingredients exists in it. On average, 1 cup (240 grams) of Indian Spice Smoothie contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Indian Spice Smoothie, Download Nutribit app for healthier you!

How much sugar does a Indian Spice Smoothie have?

On average, 1 cup (240 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Indian Spice Smoothie.

How Much carbohydrates (carbs) is in Indian Spice Smoothie?

The amount of carbohydrates (carbs) in Indian Spice Smoothie depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Indian Spice Smoothie.

How Much Fiber is in Indian Spice Smoothie?

Indian Spice Smoothie contains approximately 2 grams of fiber in 1 cup (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Indian Spice Smoothie for healthier you!

What vitamins and minerals are in a Indian Spice Smoothie?

Vitamins in Indian Spice Smoothie:

  • Vitamin C:Indian Spice Smoothie has 20 mg of Vitamin C.

Indian Spice Smoothie contains following minerals:

  • Indian Spice Smoothie has 300mg of Calcium.
  • Indian Spice Smoothie has 100mg of Sodium, Na.
  • Indian Spice Smoothie has 1mg of Iron.

General

Does Indian Spice Smoothie contain caffeine?

Indian Spice Smoothie does not contain any caffeine.

Does Indian Spice Smoothie contain alcohol?

Indian Spice Smoothie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Indian Spice Smoothie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Indian Spice Smoothie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Indian Spice Smoothie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Indian Spice Smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Indian Spice Smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Indian Spice Smoothie for free?

Yes! Since Indian Spice Smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Indian Spice Smoothie with water tracking feature?

Nutribit automatically calculates the water content of Indian Spice Smoothie and adds it to your daily hydration log. Simply log Indian Spice Smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Indian Spice Smoothie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Indian Spice Smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Indian Spice Smoothie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Indian Spice Smoothie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Indian Spice Smoothie

Calcium in Indian Spice Smoothie supports bone health.

Calcium in Indian Spice Smoothie is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Indian Spice Smoothie supports muscle function.

Calcium in Indian Spice Smoothie plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Indian Spice Smoothie supports heart health.

Calcium in Indian Spice Smoothie helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Indian Spice Smoothie supports nerve transmission.

Calcium in Indian Spice Smoothie is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Indian Spice Smoothie supports blood clotting.

Calcium in Indian Spice Smoothie is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Indian Spice Smoothie supports hormonal secretion.

Calcium in Indian Spice Smoothie regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Indian Spice Smoothie supports weight management.

Calcium in Indian Spice Smoothie may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Indian Spice Smoothie supports dental health.

Calcium in Indian Spice Smoothie strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Indian Spice Smoothie supports blood pressure regulation.

Calcium in Indian Spice Smoothie, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Indian Spice Smoothie supports bone health.

Supports Bone Health in Indian Spice Smoothie helps in the formation of bone structure and improves bone density and strength.

Magnesium in Indian Spice Smoothie promotes heart health.

Promotes Heart Health in Indian Spice Smoothie helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Indian Spice Smoothie aids muscle function.

Aids Muscle Function in Indian Spice Smoothie helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Indian Spice Smoothie enhances nerve function.

Enhances Nerve Function in Indian Spice Smoothie supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Indian Spice Smoothie improves sleep quality.

Improves Sleep Quality in Indian Spice Smoothie regulates sleep patterns by supporting melatonin production.

Magnesium in Indian Spice Smoothie supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Indian Spice Smoothie helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Indian Spice Smoothie reduces migraine frequency.

Reduces Migraine Frequency in Indian Spice Smoothie may help reduce the frequency and severity of migraines.

Magnesium in Indian Spice Smoothie promotes digestive health.

Promotes Digestive Health in Indian Spice Smoothie supports bowel function and helps prevent constipation.

Magnesium in Indian Spice Smoothie helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Indian Spice Smoothie calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Indian Spice Smoothie boosts protein synthesis.

Boosts Protein Synthesis in Indian Spice Smoothie plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 180 calories?

The amount of exercise required to burn off 1 cup Indian Spice Smoothie

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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