Energy Bar, Nuts & Seeds

Clif Bar

Total Energy

270

kcal

53.15

% from carbs

15.38

% from protein

31.47

% from fats

In 68 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Polyunsaturated

3.5g

Monounsaturated

4g

Sodium, Na

260mg

11.3%

Potassium, K

240mg

5.1%

Total Carbohydrates

38g

13.8%

Fiber

4g

14.3%

Sugars

18g

36%

Protein

11g

22%

Calcium, Ca

260mg

Iron, Fe

2.7mg

Vitamin A, IU

500IU

Vitamin D (D2 + D3), International Units

120IU

Vitamin D (D2 + D3)

3UG

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Energy Bar, Nuts & Seeds

A typical serving 1 bar of Energy Bar, Nuts & Seeds (68 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Energy Bar, Nuts & Seeds depends on the ingredients and preparation method. On average, one serving 1 bar (68 grams) of Energy Bar, Nuts & Seeds contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Energy Bar, Nuts & Seeds depends on the ingredients exists in it. On average, 1 bar of Energy Bar, Nuts & Seeds (about 68 grams) contains approximately 11 grams of protein.

On average, 1 bar (about 68 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 68 grams) contains about 38 grams of carbohydrates.

Energy Bar, Nuts & Seeds contains approximately 4 grams of fiber in 1 bar (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 bar Energy Bar, Nuts & Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.