Go Lean Bars, Salted Dark Chocolate & Nuts

Kashi

15.53

% from protein

40.78

% from carbs

40.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g(45g)
Amount per serving
Calories
190
% Daily value*

Total Fat 10 g
15.4%

Saturated 2 g
10%

Polyunsaturated 2.5 g

Monounsaturated 4.5 g

Sodium, Na 115 mg
5%

Total Carbohydrates 21 g
7.6%

Fiber 4 g
14.3%

Sugars 9 g
18%

Protein 8 g
16%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 52 mg

Iron 1.8 mg

Go Lean Bars, Salted Dark Chocolate & Nuts Nutrients FAQs

Nutrients

What is the calorie content of Go Lean Bars, Salted Dark Chocolate & Nuts?

A typical serving 1 bar (45 grams) of Go Lean Bars, Salted Dark Chocolate & Nuts contains approximately 190 calories.

You can check the exact calorie content by logging Go Lean Bars, Salted Dark Chocolate & Nuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Go Lean Bars, Salted Dark Chocolate & Nuts have?

The amount of fat in Go Lean Bars, Salted Dark Chocolate & Nuts depends on the ingredients and preparation method. On average, one serving 1 bar (45 grams) of Go Lean Bars, Salted Dark Chocolate & Nuts contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Go Lean Bars, Salted Dark Chocolate & Nuts have?

The protein content in Go Lean Bars, Salted Dark Chocolate & Nuts depends on the ingredients exists in it. On average, 1 bar (45 grams) of Go Lean Bars, Salted Dark Chocolate & Nuts contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Go Lean Bars, Salted Dark Chocolate & Nuts, Download Nutribit app for healthier you!

How much sugar does a Go Lean Bars, Salted Dark Chocolate & Nuts have?

On average, 1 bar (45 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Go Lean Bars, Salted Dark Chocolate & Nuts.

How Much carbohydrates (carbs) is in Go Lean Bars, Salted Dark Chocolate & Nuts?

The amount of carbohydrates (carbs) in Go Lean Bars, Salted Dark Chocolate & Nuts depends on its serving size and preparation. On average, 1 bar (45 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Go Lean Bars, Salted Dark Chocolate & Nuts.

How Much Fiber is in Go Lean Bars, Salted Dark Chocolate & Nuts?

Go Lean Bars, Salted Dark Chocolate & Nuts contains approximately 4 grams of fiber in 1 bar (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Go Lean Bars, Salted Dark Chocolate & Nuts for healthier you!

What vitamins and minerals are in a Go Lean Bars, Salted Dark Chocolate & Nuts?

Go Lean Bars, Salted Dark Chocolate & Nuts contains following minerals:

  • Go Lean Bars, Salted Dark Chocolate & Nuts has 52mg of Calcium.
  • Go Lean Bars, Salted Dark Chocolate & Nuts has 115mg of Sodium, Na.
  • Go Lean Bars, Salted Dark Chocolate & Nuts has 1.8mg of Iron.

General

Does Go Lean Bars, Salted Dark Chocolate & Nuts contain caffeine?

Go Lean Bars, Salted Dark Chocolate & Nuts does not contain any caffeine.

Does Go Lean Bars, Salted Dark Chocolate & Nuts contain alcohol?

Go Lean Bars, Salted Dark Chocolate & Nuts does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Go Lean Bars, Salted Dark Chocolate & Nuts?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Go Lean Bars, Salted Dark Chocolate & Nuts and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Go Lean Bars, Salted Dark Chocolate & Nuts quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Go Lean Bars, Salted Dark Chocolate & Nuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Go Lean Bars, Salted Dark Chocolate & Nuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Go Lean Bars, Salted Dark Chocolate & Nuts for free?

Yes! Since Go Lean Bars, Salted Dark Chocolate & Nuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Go Lean Bars, Salted Dark Chocolate & Nuts with water tracking feature?

Nutribit automatically calculates the water content of Go Lean Bars, Salted Dark Chocolate & Nuts and adds it to your daily hydration log. Simply log Go Lean Bars, Salted Dark Chocolate & Nuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Go Lean Bars, Salted Dark Chocolate & Nuts as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Go Lean Bars, Salted Dark Chocolate & Nuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Go Lean Bars, Salted Dark Chocolate & Nuts nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Go Lean Bars, Salted Dark Chocolate & Nuts data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Go Lean Bars, Salted Dark Chocolate & Nuts

Protein in Go Lean Bars, Salted Dark Chocolate & Nuts supports building and repairing tissues.

Builds and repairs tissues in Go Lean Bars, Salted Dark Chocolate & Nuts is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Go Lean Bars, Salted Dark Chocolate & Nuts supports immune function.

Supports immune function in Go Lean Bars, Salted Dark Chocolate & Nuts is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Go Lean Bars, Salted Dark Chocolate & Nuts helps regulate enzymes and hormones.

Regulates enzymes and hormones in Go Lean Bars, Salted Dark Chocolate & Nuts is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Go Lean Bars, Salted Dark Chocolate & Nuts provides energy.

Provides energy in Go Lean Bars, Salted Dark Chocolate & Nuts can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Go Lean Bars, Salted Dark Chocolate & Nuts supports muscle growth and strength.

Supports muscle growth and strength in Go Lean Bars, Salted Dark Chocolate & Nuts is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Go Lean Bars, Salted Dark Chocolate & Nuts helps in weight management.

Helps in weight management in Go Lean Bars, Salted Dark Chocolate & Nuts promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Go Lean Bars, Salted Dark Chocolate & Nuts aids in the production of hemoglobin.

Aids in the production of hemoglobin in Go Lean Bars, Salted Dark Chocolate & Nuts is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Go Lean Bars, Salted Dark Chocolate & Nuts supports bone health.

Supports bone health in Go Lean Bars, Salted Dark Chocolate & Nuts plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Go Lean Bars, Salted Dark Chocolate & Nuts improves skin, hair, and nails.

Improves skin, hair, and nails in Go Lean Bars, Salted Dark Chocolate & Nuts is essential for the health and growth of hair, skin, and nails.

Protein in Go Lean Bars, Salted Dark Chocolate & Nuts regulates blood sugar levels.

Regulates blood sugar levels in Go Lean Bars, Salted Dark Chocolate & Nuts helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 190 calories?

The amount of exercise required to burn off 1 bar Go Lean Bars, Salted Dark Chocolate & Nuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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