Cereal, Dark Cocoa

Kashi Go

Total Energy

150

kcal

42.7

% from carbs

26.97

% from protein

30.34

% from fats

In 40 g

% daily value

Total Fat

6g

9.2%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

4.5g

Sodium, Na

135mg

5.9%

Potassium, K

370mg

7.9%

Total Carbohydrates

19g

6.9%

Fiber

8g

28.6%

Sugars

1g

2%

Protein

12g

24%

Calcium, Ca

20mg

Iron, Fe

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereal, Dark Cocoa

A typical serving 1.25 cup of Cereal, Dark Cocoa (40 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereal, Dark Cocoa depends on the ingredients and preparation method. On average, one serving 1.25 cup (40 grams) of Cereal, Dark Cocoa contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereal, Dark Cocoa depends on the ingredients exists in it. On average, 1.25 cup of Cereal, Dark Cocoa (about 40 grams) contains approximately 12 grams of protein.

On average, 1.25 cup (about 40 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.25 cup (about 40 grams) contains about 19 grams of carbohydrates.

Cereal, Dark Cocoa contains approximately 8 grams of fiber in 1.25 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1.25 cup Cereal, Dark Cocoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.