Cereal, Dark Cocoa
Kashi Go
26.97
% from protein42.7
% from carbs42.7
% from fatNutrition Facts
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Cereal, Dark Cocoa Nutrients FAQs
Nutrients
- Cereal, Dark Cocoa has 20mg of Calcium.
- Cereal, Dark Cocoa has 135mg of Sodium, Na.
- Cereal, Dark Cocoa has 370mg of Potassium, K.
- Cereal, Dark Cocoa has 2.4mg of Iron.
What is the calorie content of Cereal, Dark Cocoa?
A typical serving 1.25 cup (40 grams) of Cereal, Dark Cocoa contains approximately 150 calories.
You can check the exact calorie content by logging Cereal, Dark Cocoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cereal, Dark Cocoa have?
The amount of fat in Cereal, Dark Cocoa depends on the ingredients and preparation method. On average, one serving 1.25 cup (40 grams) of Cereal, Dark Cocoa contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cereal, Dark Cocoa have?
The protein content in Cereal, Dark Cocoa depends on the ingredients exists in it. On average, 1.25 cup (40 grams) of Cereal, Dark Cocoa contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Cereal, Dark Cocoa, Download Nutribit app for healthier you!
How much sugar does a Cereal, Dark Cocoa have?
On average, 1.25 cup (40 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal, Dark Cocoa.
How Much carbohydrates (carbs) is in Cereal, Dark Cocoa?
The amount of carbohydrates (carbs) in Cereal, Dark Cocoa depends on its serving size and preparation. On average, 1.25 cup (40 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cereal, Dark Cocoa.
How Much Fiber is in Cereal, Dark Cocoa?
Cereal, Dark Cocoa contains approximately 8 grams of fiber in 1.25 cup (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal, Dark Cocoa for healthier you!
What vitamins and minerals are in a Cereal, Dark Cocoa?
Cereal, Dark Cocoa contains following minerals:
General
Does Cereal, Dark Cocoa contain caffeine?
Cereal, Dark Cocoa does not contain any caffeine.
Does Cereal, Dark Cocoa contain alcohol?
Cereal, Dark Cocoa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cereal, Dark Cocoa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal, Dark Cocoa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cereal, Dark Cocoa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cereal, Dark Cocoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal, Dark Cocoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cereal, Dark Cocoa for free?
Yes! Since Cereal, Dark Cocoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cereal, Dark Cocoa with water tracking feature?
Nutribit automatically calculates the water content of Cereal, Dark Cocoa and adds it to your daily hydration log. Simply log Cereal, Dark Cocoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cereal, Dark Cocoa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cereal, Dark Cocoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cereal, Dark Cocoa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cereal, Dark Cocoa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cereal, Dark Cocoa
Protein in Cereal, Dark Cocoa supports building and repairing tissues.
Builds and repairs tissues in Cereal, Dark Cocoa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cereal, Dark Cocoa supports immune function.
Supports immune function in Cereal, Dark Cocoa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cereal, Dark Cocoa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cereal, Dark Cocoa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cereal, Dark Cocoa provides energy.
Provides energy in Cereal, Dark Cocoa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cereal, Dark Cocoa supports muscle growth and strength.
Supports muscle growth and strength in Cereal, Dark Cocoa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cereal, Dark Cocoa helps in weight management.
Helps in weight management in Cereal, Dark Cocoa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cereal, Dark Cocoa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cereal, Dark Cocoa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cereal, Dark Cocoa supports bone health.
Supports bone health in Cereal, Dark Cocoa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cereal, Dark Cocoa improves skin, hair, and nails.
Improves skin, hair, and nails in Cereal, Dark Cocoa is essential for the health and growth of hair, skin, and nails.
Protein in Cereal, Dark Cocoa regulates blood sugar levels.
Regulates blood sugar levels in Cereal, Dark Cocoa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cereal, Dark Cocoa supports digestion.
Fiber in Cereal, Dark Cocoa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cereal, Dark Cocoa supports heart health.
Soluble fiber in Cereal, Dark Cocoa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cereal, Dark Cocoa aids in weight management.
Fiber-rich foods in Cereal, Dark Cocoa increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cereal, Dark Cocoa regulates blood sugar.
Fiber in Cereal, Dark Cocoa helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cereal, Dark Cocoa promotes gut health.
Fiber in Cereal, Dark Cocoa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cereal, Dark Cocoa lowers the risk of colon cancer.
A high-fiber diet from Cereal, Dark Cocoa is linked to a reduced risk of colon cancer.
Fiber in Cereal, Dark Cocoa improves skin health.
Fiber in Cereal, Dark Cocoa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cereal, Dark Cocoa helps lower blood pressure.
Adequate fiber in Cereal, Dark Cocoa may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cereal, Dark Cocoa boosts immune function.
Fiber in Cereal, Dark Cocoa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cereal, Dark Cocoa reduces the risk of type 2 diabetes.
Fiber in Cereal, Dark Cocoa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 150 calories?
The amount of exercise required to burn off 1.25 cup Cereal, Dark Cocoa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.