Go Lean, Salted Dark Chocolate Nuts

Kashi

Total Energy

190

kcal

42.93

% from carbs

17.56

% from protein

39.51

% from fats

In 45 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Polyunsaturated

2.5g

Monounsaturated

4g

Sodium, Na

160mg

7%

Total Carbohydrates

22g

8%

Fiber

5g

17.9%

Sugars

9g

18%

Protein

9g

18%

Calcium, Ca

52mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Go Lean, Salted Dark Chocolate Nuts

A typical serving 1 bar of Go Lean, Salted Dark Chocolate Nuts (45 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Go Lean, Salted Dark Chocolate Nuts depends on the ingredients and preparation method. On average, one serving 1 bar (45 grams) of Go Lean, Salted Dark Chocolate Nuts contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Go Lean, Salted Dark Chocolate Nuts depends on the ingredients exists in it. On average, 1 bar of Go Lean, Salted Dark Chocolate Nuts (about 45 grams) contains approximately 9 grams of protein.

On average, 1 bar (about 45 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 45 grams) contains about 22 grams of carbohydrates.

Go Lean, Salted Dark Chocolate Nuts contains approximately 5 grams of fiber in 1 bar (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 bar Go Lean, Salted Dark Chocolate Nuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.