Instant Oatmeal, Golden Maple

Kashi

Total Energy

190

kcal

75.83

% from carbs

11.37

% from protein

12.8

% from fats

In 54 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

120mg

5.2%

Total Carbohydrates

40g

14.5%

Fiber

7g

25%

Sugars

13g

26%

Protein

6g

12%

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Instant Oatmeal, Golden Maple

A typical serving 1 container of Instant Oatmeal, Golden Maple (54 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Instant Oatmeal, Golden Maple depends on the ingredients and preparation method. On average, one serving 1 container (54 grams) of Instant Oatmeal, Golden Maple contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Instant Oatmeal, Golden Maple depends on the ingredients exists in it. On average, 1 container of Instant Oatmeal, Golden Maple (about 54 grams) contains approximately 6 grams of protein.

On average, 1 container (about 54 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 54 grams) contains about 40 grams of carbohydrates.

Instant Oatmeal, Golden Maple contains approximately 7 grams of fiber in 1 container (about 54 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 container Instant Oatmeal, Golden Maple

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.