Instant Oatmeal, Golden Maple

Kashi

11.37

% from protein

75.83

% from carbs

75.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 54 g(54g)
Amount per serving
Calories
190
% Daily value*
Total Fat 3 g
4.6%
Saturated 0.5 g
2.5%
Polyunsaturated 1 g
Monounsaturated 1 g
Sodium, Na 120 mg
5.2%
Total Carbohydrates 40 g
14.5%
Fiber 7 g
25%
Sugars 13 g
26%
Protein 6 g
12%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 0 mg
Iron 0.7 mg

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Instant Oatmeal, Golden Maple Nutrients FAQs

Nutrients

What is the calorie content of Instant Oatmeal, Golden Maple?

A typical serving 1 container (54 grams) of Instant Oatmeal, Golden Maple contains approximately 190 calories.

You can check the exact calorie content by logging Instant Oatmeal, Golden Maple in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Instant Oatmeal, Golden Maple have?

The amount of fat in Instant Oatmeal, Golden Maple depends on the ingredients and preparation method. On average, one serving 1 container (54 grams) of Instant Oatmeal, Golden Maple contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Instant Oatmeal, Golden Maple have?

The protein content in Instant Oatmeal, Golden Maple depends on the ingredients exists in it. On average, 1 container (54 grams) of Instant Oatmeal, Golden Maple contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Instant Oatmeal, Golden Maple, Download Nutribit app for healthier you!

How much sugar does a Instant Oatmeal, Golden Maple have?

On average, 1 container (54 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Oatmeal, Golden Maple.

How Much carbohydrates (carbs) is in Instant Oatmeal, Golden Maple?

The amount of carbohydrates (carbs) in Instant Oatmeal, Golden Maple depends on its serving size and preparation. On average, 1 container (54 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Instant Oatmeal, Golden Maple.

How Much Fiber is in Instant Oatmeal, Golden Maple?

Instant Oatmeal, Golden Maple contains approximately 7 grams of fiber in 1 container (54 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Oatmeal, Golden Maple for healthier you!

What vitamins and minerals are in a Instant Oatmeal, Golden Maple?

Instant Oatmeal, Golden Maple contains following minerals:

  • Instant Oatmeal, Golden Maple has 120mg of Sodium, Na.
  • Instant Oatmeal, Golden Maple has 0.72mg of Iron.

General

Does Instant Oatmeal, Golden Maple contain caffeine?

Instant Oatmeal, Golden Maple does not contain any caffeine.

Does Instant Oatmeal, Golden Maple contain alcohol?

Instant Oatmeal, Golden Maple does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Instant Oatmeal, Golden Maple?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Oatmeal, Golden Maple and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Instant Oatmeal, Golden Maple quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Instant Oatmeal, Golden Maple in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Oatmeal, Golden Maple and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Instant Oatmeal, Golden Maple for free?

Yes! Since Instant Oatmeal, Golden Maple contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Instant Oatmeal, Golden Maple with water tracking feature?

Nutribit automatically calculates the water content of Instant Oatmeal, Golden Maple and adds it to your daily hydration log. Simply log Instant Oatmeal, Golden Maple in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Instant Oatmeal, Golden Maple as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Instant Oatmeal, Golden Maple and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Instant Oatmeal, Golden Maple nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Instant Oatmeal, Golden Maple data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Instant Oatmeal, Golden Maple

Fiber in Instant Oatmeal, Golden Maple supports digestion.

Fiber in Instant Oatmeal, Golden Maple aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Instant Oatmeal, Golden Maple supports heart health.

Soluble fiber in Instant Oatmeal, Golden Maple can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Instant Oatmeal, Golden Maple aids in weight management.

Fiber-rich foods in Instant Oatmeal, Golden Maple increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Instant Oatmeal, Golden Maple regulates blood sugar.

Fiber in Instant Oatmeal, Golden Maple helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Instant Oatmeal, Golden Maple promotes gut health.

Fiber in Instant Oatmeal, Golden Maple acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Instant Oatmeal, Golden Maple lowers the risk of colon cancer.

A high-fiber diet from Instant Oatmeal, Golden Maple is linked to a reduced risk of colon cancer.

Fiber in Instant Oatmeal, Golden Maple improves skin health.

Fiber in Instant Oatmeal, Golden Maple helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Instant Oatmeal, Golden Maple helps lower blood pressure.

Adequate fiber in Instant Oatmeal, Golden Maple may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Instant Oatmeal, Golden Maple boosts immune function.

Fiber in Instant Oatmeal, Golden Maple supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Instant Oatmeal, Golden Maple reduces the risk of type 2 diabetes.

Fiber in Instant Oatmeal, Golden Maple can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 190 calories?

The amount of exercise required to burn off 1 container Instant Oatmeal, Golden Maple

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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