Golden Goodness, Superfood

Kashi

6.25

% from protein

56.25

% from carbs

56.25

% from fat
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Nutrition Facts

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Serving size
In 38 g(38g)
Amount per serving
Calories
90
% Daily value*

Total Fat 4 g
6.2%

Saturated 0.3 g
1.3%

Polyunsaturated 1.3 g

Monounsaturated 2.5 g

Sodium, Na 150 mg
6.5%

Potassium, K 65 mg
1.4%

Total Carbohydrates 13.5 g
4.9%

Fiber 1.5 g
5.4%

Sugars 2.5 g
5%

Protein 1.5 g
3%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 15 mg

Iron 0.5 mg

Sugars, added 1.5 g

Golden Goodness, Superfood Nutrients FAQs

Nutrients

What is the calorie content of Golden Goodness, Superfood?

A typical serving 2 waffles (76 grams) of Golden Goodness, Superfood contains approximately 180 calories.

You can check the exact calorie content by logging Golden Goodness, Superfood in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Golden Goodness, Superfood have?

The amount of fat in Golden Goodness, Superfood depends on the ingredients and preparation method. On average, one serving 2 waffles (76 grams) of Golden Goodness, Superfood contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Golden Goodness, Superfood have?

The protein content in Golden Goodness, Superfood depends on the ingredients exists in it. On average, 2 waffles (76 grams) of Golden Goodness, Superfood contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Golden Goodness, Superfood, Download Nutribit app for healthier you!

How much sugar does a Golden Goodness, Superfood have?

On average, 2 waffles (76 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Golden Goodness, Superfood.

How Much carbohydrates (carbs) is in Golden Goodness, Superfood?

The amount of carbohydrates (carbs) in Golden Goodness, Superfood depends on its serving size and preparation. On average, 2 waffles (76 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Golden Goodness, Superfood.

How Much Fiber is in Golden Goodness, Superfood?

Golden Goodness, Superfood contains approximately 3 grams of fiber in 2 waffles (76 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Golden Goodness, Superfood for healthier you!

What vitamins and minerals are in a Golden Goodness, Superfood?

Golden Goodness, Superfood contains following minerals:

  • Golden Goodness, Superfood has 30mg of Calcium.
  • Golden Goodness, Superfood has 300mg of Sodium, Na.
  • Golden Goodness, Superfood has 130mg of Potassium, K.
  • Golden Goodness, Superfood has 1mg of Iron.

General

Does Golden Goodness, Superfood contain caffeine?

Golden Goodness, Superfood does not contain any caffeine.

Does Golden Goodness, Superfood contain alcohol?

Golden Goodness, Superfood does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Golden Goodness, Superfood?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Golden Goodness, Superfood and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Golden Goodness, Superfood quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Golden Goodness, Superfood in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Golden Goodness, Superfood and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Golden Goodness, Superfood for free?

Yes! Since Golden Goodness, Superfood contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Golden Goodness, Superfood with water tracking feature?

Nutribit automatically calculates the water content of Golden Goodness, Superfood and adds it to your daily hydration log. Simply log Golden Goodness, Superfood in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Golden Goodness, Superfood as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Golden Goodness, Superfood and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Golden Goodness, Superfood nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Golden Goodness, Superfood data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Golden Goodness, Superfood

How to burn 180 calories?

The amount of exercise required to burn off 2 waffles Golden Goodness, Superfood

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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