Golden Maple Oatmeal Squares
Quaker
10.79
% from protein79.1
% from carbs79.1
% from fatNutrition Facts
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Golden Maple Oatmeal Squares Nutrients FAQs
Nutrients
- Golden Maple Oatmeal Squares has 30mg of Calcium.
- Golden Maple Oatmeal Squares has 190mg of Sodium, Na.
- Golden Maple Oatmeal Squares has 200mg of Potassium, K.
- Golden Maple Oatmeal Squares has 16.4mg of Iron.
What is the calorie content of Golden Maple Oatmeal Squares?
A typical serving 1 cup (56 grams) of Golden Maple Oatmeal Squares contains approximately 210 calories.
You can check the exact calorie content by logging Golden Maple Oatmeal Squares in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Golden Maple Oatmeal Squares have?
The amount of fat in Golden Maple Oatmeal Squares depends on the ingredients and preparation method. On average, one serving 1 cup (56 grams) of Golden Maple Oatmeal Squares contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Golden Maple Oatmeal Squares have?
The protein content in Golden Maple Oatmeal Squares depends on the ingredients exists in it. On average, 1 cup (56 grams) of Golden Maple Oatmeal Squares contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Golden Maple Oatmeal Squares, Download Nutribit app for healthier you!
How much sugar does a Golden Maple Oatmeal Squares have?
On average, 1 cup (56 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Golden Maple Oatmeal Squares.
How Much carbohydrates (carbs) is in Golden Maple Oatmeal Squares?
The amount of carbohydrates (carbs) in Golden Maple Oatmeal Squares depends on its serving size and preparation. On average, 1 cup (56 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Golden Maple Oatmeal Squares.
How Much Fiber is in Golden Maple Oatmeal Squares?
Golden Maple Oatmeal Squares contains approximately 5 grams of fiber in 1 cup (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Golden Maple Oatmeal Squares for healthier you!
What vitamins and minerals are in a Golden Maple Oatmeal Squares?
Golden Maple Oatmeal Squares contains following minerals:
General
Does Golden Maple Oatmeal Squares contain caffeine?
Golden Maple Oatmeal Squares does not contain any caffeine.
Does Golden Maple Oatmeal Squares contain alcohol?
Golden Maple Oatmeal Squares does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Golden Maple Oatmeal Squares?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Golden Maple Oatmeal Squares and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Golden Maple Oatmeal Squares quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Golden Maple Oatmeal Squares in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Golden Maple Oatmeal Squares and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Golden Maple Oatmeal Squares for free?
Yes! Since Golden Maple Oatmeal Squares contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Golden Maple Oatmeal Squares with water tracking feature?
Nutribit automatically calculates the water content of Golden Maple Oatmeal Squares and adds it to your daily hydration log. Simply log Golden Maple Oatmeal Squares in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Golden Maple Oatmeal Squares as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Golden Maple Oatmeal Squares and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Golden Maple Oatmeal Squares nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Golden Maple Oatmeal Squares data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Golden Maple Oatmeal Squares
Total Carbohydrates in Golden Maple Oatmeal Squares provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Golden Maple Oatmeal Squares are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Golden Maple Oatmeal Squares supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Golden Maple Oatmeal Squares aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Golden Maple Oatmeal Squares helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Golden Maple Oatmeal Squares help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Golden Maple Oatmeal Squares helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Golden Maple Oatmeal Squares can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Golden Maple Oatmeal Squares aids weight management by helping you feel full longer.
Fiber-rich carbs from Golden Maple Oatmeal Squares help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Golden Maple Oatmeal Squares enhances brain function and helps improve memory and focus.
Glucose from Golden Maple Oatmeal Squares is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Golden Maple Oatmeal Squares boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Golden Maple Oatmeal Squares provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Golden Maple Oatmeal Squares promotes gut health by feeding beneficial gut bacteria.
Fiber in Golden Maple Oatmeal Squares serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Golden Maple Oatmeal Squares improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Golden Maple Oatmeal Squares support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Golden Maple Oatmeal Squares helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Golden Maple Oatmeal Squares, help regulate blood pressure and reduce hypertension risk.
Fiber in Golden Maple Oatmeal Squares supports digestion.
Fiber in Golden Maple Oatmeal Squares aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Golden Maple Oatmeal Squares supports heart health.
Soluble fiber in Golden Maple Oatmeal Squares can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Golden Maple Oatmeal Squares aids in weight management.
Fiber-rich foods in Golden Maple Oatmeal Squares increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Golden Maple Oatmeal Squares regulates blood sugar.
Fiber in Golden Maple Oatmeal Squares helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Golden Maple Oatmeal Squares promotes gut health.
Fiber in Golden Maple Oatmeal Squares acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Golden Maple Oatmeal Squares lowers the risk of colon cancer.
A high-fiber diet from Golden Maple Oatmeal Squares is linked to a reduced risk of colon cancer.
Fiber in Golden Maple Oatmeal Squares improves skin health.
Fiber in Golden Maple Oatmeal Squares helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Golden Maple Oatmeal Squares helps lower blood pressure.
Adequate fiber in Golden Maple Oatmeal Squares may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Golden Maple Oatmeal Squares boosts immune function.
Fiber in Golden Maple Oatmeal Squares supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Golden Maple Oatmeal Squares reduces the risk of type 2 diabetes.
Fiber in Golden Maple Oatmeal Squares can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 210 calories?
The amount of exercise required to burn off 1 cup Golden Maple Oatmeal Squares
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.