Organic Sweet Potato Sunshine

Kashi

8.12

% from protein

87.31

% from carbs

87.31

% from fat

Organic Sweet Potato Sunshine Nutrients FAQs

Nutrients

What is the calorie content of Organic Sweet Potato Sunshine?

A typical serving 1 cup (51 grams) of Organic Sweet Potato Sunshine contains approximately 190 calories.

You can check the exact calorie content by logging Organic Sweet Potato Sunshine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Sweet Potato Sunshine have?

The amount of fat in Organic Sweet Potato Sunshine depends on the ingredients and preparation method. On average, one serving 1 cup (51 grams) of Organic Sweet Potato Sunshine contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Sweet Potato Sunshine have?

The protein content in Organic Sweet Potato Sunshine depends on the ingredients exists in it. On average, 1 cup (51 grams) of Organic Sweet Potato Sunshine contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Sweet Potato Sunshine, Download Nutribit app for healthier you!

How much sugar does a Organic Sweet Potato Sunshine have?

On average, 1 cup (51 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Sweet Potato Sunshine.

How Much carbohydrates (carbs) is in Organic Sweet Potato Sunshine?

The amount of carbohydrates (carbs) in Organic Sweet Potato Sunshine depends on its serving size and preparation. On average, 1 cup (51 grams) contains about 43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Sweet Potato Sunshine.

How Much Fiber is in Organic Sweet Potato Sunshine?

Organic Sweet Potato Sunshine contains approximately 4 grams of fiber in 1 cup (51 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Sweet Potato Sunshine for healthier you!

What vitamins and minerals are in a Organic Sweet Potato Sunshine?

Vitamins in Organic Sweet Potato Sunshine:

  • Vitamin A:Organic Sweet Potato Sunshine has 1000 IU of Vitamin A.
  • Vitamin C:Organic Sweet Potato Sunshine has 2.4 mg of Vitamin C.

Organic Sweet Potato Sunshine contains following minerals:

  • Organic Sweet Potato Sunshine has 150mg of Sodium, Na.
  • Organic Sweet Potato Sunshine has 250mg of Potassium, K.
  • Organic Sweet Potato Sunshine has 1.08mg of Iron.

General

Does Organic Sweet Potato Sunshine contain caffeine?

Organic Sweet Potato Sunshine does not contain any caffeine.

Does Organic Sweet Potato Sunshine contain alcohol?

Organic Sweet Potato Sunshine does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Sweet Potato Sunshine?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Sweet Potato Sunshine and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Sweet Potato Sunshine quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Sweet Potato Sunshine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Sweet Potato Sunshine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Sweet Potato Sunshine for free?

Yes! Since Organic Sweet Potato Sunshine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Sweet Potato Sunshine with water tracking feature?

Nutribit automatically calculates the water content of Organic Sweet Potato Sunshine and adds it to your daily hydration log. Simply log Organic Sweet Potato Sunshine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Sweet Potato Sunshine as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Sweet Potato Sunshine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Sweet Potato Sunshine nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Sweet Potato Sunshine data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Sweet Potato Sunshine

Total Carbohydrates in Organic Sweet Potato Sunshine provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Organic Sweet Potato Sunshine are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Organic Sweet Potato Sunshine supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Organic Sweet Potato Sunshine aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Organic Sweet Potato Sunshine helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Organic Sweet Potato Sunshine help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Organic Sweet Potato Sunshine helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Organic Sweet Potato Sunshine can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Organic Sweet Potato Sunshine aids weight management by helping you feel full longer.

Fiber-rich carbs from Organic Sweet Potato Sunshine help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Organic Sweet Potato Sunshine enhances brain function and helps improve memory and focus.

Glucose from Organic Sweet Potato Sunshine is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Organic Sweet Potato Sunshine boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Organic Sweet Potato Sunshine provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Organic Sweet Potato Sunshine promotes gut health by feeding beneficial gut bacteria.

Fiber in Organic Sweet Potato Sunshine serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Organic Sweet Potato Sunshine improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Organic Sweet Potato Sunshine support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Organic Sweet Potato Sunshine helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Organic Sweet Potato Sunshine, help regulate blood pressure and reduce hypertension risk.

Vitamin A in Organic Sweet Potato Sunshine supports eye health.

Vitamin A in Organic Sweet Potato Sunshine is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Organic Sweet Potato Sunshine boosts immune function.

Vitamin A in Organic Sweet Potato Sunshine helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Organic Sweet Potato Sunshine promotes healthy skin.

Vitamin A in Organic Sweet Potato Sunshine supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Organic Sweet Potato Sunshine enhances reproductive health.

Vitamin A in Organic Sweet Potato Sunshine plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Organic Sweet Potato Sunshine supports bone health.

Vitamin A in Organic Sweet Potato Sunshine contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Organic Sweet Potato Sunshine reduces the risk of certain cancers.

Vitamin A in Organic Sweet Potato Sunshine helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Organic Sweet Potato Sunshine promotes healthy development during pregnancy.

Vitamin A in Organic Sweet Potato Sunshine is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Organic Sweet Potato Sunshine maintains healthy mucous membranes.

Vitamin A in Organic Sweet Potato Sunshine helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Organic Sweet Potato Sunshine improves wound healing.

Vitamin A in Organic Sweet Potato Sunshine promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Organic Sweet Potato Sunshine may reduce the risk of macular degeneration.

Vitamin A in Organic Sweet Potato Sunshine, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 190 calories?

The amount of exercise required to burn off 1 cup Organic Sweet Potato Sunshine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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