Organic Honey Toasted Oat

Kashi

8.96

% from protein

78.43

% from carbs

78.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 44 g(44g)
Amount per serving
Calories
170
% Daily value*
Total Fat 2.5 g
3.8%
Saturated 0.4 g
2%
Sodium, Na 70 mg
3%
Potassium, K 100 mg
2.1%
Total Carbohydrates 35 g
12.7%
Fiber 5 g
17.9%
Sugars 7 g
14%
Protein 4 g
8%
Calcium 10 mg
Iron 1 mg

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Organic Honey Toasted Oat Nutrients FAQs

Nutrients

What is the calorie content of Organic Honey Toasted Oat?

A typical serving 1 cup (44 grams) of Organic Honey Toasted Oat contains approximately 170 calories.

You can check the exact calorie content by logging Organic Honey Toasted Oat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Honey Toasted Oat have?

The amount of fat in Organic Honey Toasted Oat depends on the ingredients and preparation method. On average, one serving 1 cup (44 grams) of Organic Honey Toasted Oat contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Honey Toasted Oat have?

The protein content in Organic Honey Toasted Oat depends on the ingredients exists in it. On average, 1 cup (44 grams) of Organic Honey Toasted Oat contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Honey Toasted Oat, Download Nutribit app for healthier you!

How much sugar does a Organic Honey Toasted Oat have?

On average, 1 cup (44 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Honey Toasted Oat.

How Much carbohydrates (carbs) is in Organic Honey Toasted Oat?

The amount of carbohydrates (carbs) in Organic Honey Toasted Oat depends on its serving size and preparation. On average, 1 cup (44 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Honey Toasted Oat.

How Much Fiber is in Organic Honey Toasted Oat?

Organic Honey Toasted Oat contains approximately 5 grams of fiber in 1 cup (44 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Honey Toasted Oat for healthier you!

What vitamins and minerals are in a Organic Honey Toasted Oat?

Organic Honey Toasted Oat contains following minerals:

  • Organic Honey Toasted Oat has 10mg of Calcium.
  • Organic Honey Toasted Oat has 70mg of Sodium, Na.
  • Organic Honey Toasted Oat has 100mg of Potassium, K.
  • Organic Honey Toasted Oat has 1mg of Iron.

General

Does Organic Honey Toasted Oat contain caffeine?

Organic Honey Toasted Oat does not contain any caffeine.

Does Organic Honey Toasted Oat contain alcohol?

Organic Honey Toasted Oat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Honey Toasted Oat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Honey Toasted Oat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Honey Toasted Oat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Honey Toasted Oat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Honey Toasted Oat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Honey Toasted Oat for free?

Yes! Since Organic Honey Toasted Oat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Honey Toasted Oat with water tracking feature?

Nutribit automatically calculates the water content of Organic Honey Toasted Oat and adds it to your daily hydration log. Simply log Organic Honey Toasted Oat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Honey Toasted Oat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Honey Toasted Oat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Honey Toasted Oat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Honey Toasted Oat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Honey Toasted Oat

Fiber in Organic Honey Toasted Oat supports digestion.

Fiber in Organic Honey Toasted Oat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Organic Honey Toasted Oat supports heart health.

Soluble fiber in Organic Honey Toasted Oat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Organic Honey Toasted Oat aids in weight management.

Fiber-rich foods in Organic Honey Toasted Oat increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Organic Honey Toasted Oat regulates blood sugar.

Fiber in Organic Honey Toasted Oat helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Organic Honey Toasted Oat promotes gut health.

Fiber in Organic Honey Toasted Oat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Organic Honey Toasted Oat lowers the risk of colon cancer.

A high-fiber diet from Organic Honey Toasted Oat is linked to a reduced risk of colon cancer.

Fiber in Organic Honey Toasted Oat improves skin health.

Fiber in Organic Honey Toasted Oat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Organic Honey Toasted Oat helps lower blood pressure.

Adequate fiber in Organic Honey Toasted Oat may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Organic Honey Toasted Oat boosts immune function.

Fiber in Organic Honey Toasted Oat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Organic Honey Toasted Oat reduces the risk of type 2 diabetes.

Fiber in Organic Honey Toasted Oat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 170 calories?

The amount of exercise required to burn off 1 cup Organic Honey Toasted Oat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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