Organic Promise, Berry Fruitful
Kashi
12.44
% from protein83.56
% from carbs83.56
% from fatNutrition Facts
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Organic Promise, Berry Fruitful Nutrients FAQs
Nutrients
- Organic Promise, Berry Fruitful has 10mg of Calcium.
- Organic Promise, Berry Fruitful has 190mg of Potassium, K.
- Organic Promise, Berry Fruitful has 1.8mg of Iron.
What is the calorie content of Organic Promise, Berry Fruitful?
A typical serving 32 biscuits (61 grams) of Organic Promise, Berry Fruitful contains approximately 190 calories.
You can check the exact calorie content by logging Organic Promise, Berry Fruitful in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Promise, Berry Fruitful have?
The amount of fat in Organic Promise, Berry Fruitful depends on the ingredients and preparation method. On average, one serving 32 biscuits (61 grams) of Organic Promise, Berry Fruitful contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Promise, Berry Fruitful have?
The protein content in Organic Promise, Berry Fruitful depends on the ingredients exists in it. On average, 32 biscuits (61 grams) of Organic Promise, Berry Fruitful contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Promise, Berry Fruitful, Download Nutribit app for healthier you!
How much sugar does a Organic Promise, Berry Fruitful have?
On average, 32 biscuits (61 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Promise, Berry Fruitful.
How Much carbohydrates (carbs) is in Organic Promise, Berry Fruitful?
The amount of carbohydrates (carbs) in Organic Promise, Berry Fruitful depends on its serving size and preparation. On average, 32 biscuits (61 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Promise, Berry Fruitful.
How Much Fiber is in Organic Promise, Berry Fruitful?
Organic Promise, Berry Fruitful contains approximately 6 grams of fiber in 32 biscuits (61 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Promise, Berry Fruitful for healthier you!
What vitamins and minerals are in a Organic Promise, Berry Fruitful?
Organic Promise, Berry Fruitful contains following minerals:
General
Does Organic Promise, Berry Fruitful contain caffeine?
Organic Promise, Berry Fruitful does not contain any caffeine.
Does Organic Promise, Berry Fruitful contain alcohol?
Organic Promise, Berry Fruitful does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Promise, Berry Fruitful?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Promise, Berry Fruitful and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Promise, Berry Fruitful quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Promise, Berry Fruitful in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Promise, Berry Fruitful and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Promise, Berry Fruitful for free?
Yes! Since Organic Promise, Berry Fruitful contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Promise, Berry Fruitful with water tracking feature?
Nutribit automatically calculates the water content of Organic Promise, Berry Fruitful and adds it to your daily hydration log. Simply log Organic Promise, Berry Fruitful in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Promise, Berry Fruitful as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Promise, Berry Fruitful and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Promise, Berry Fruitful nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Promise, Berry Fruitful data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Promise, Berry Fruitful
Total Carbohydrates in Organic Promise, Berry Fruitful provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Organic Promise, Berry Fruitful are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Organic Promise, Berry Fruitful supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Organic Promise, Berry Fruitful aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Organic Promise, Berry Fruitful helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Organic Promise, Berry Fruitful help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Organic Promise, Berry Fruitful helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Organic Promise, Berry Fruitful can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Organic Promise, Berry Fruitful aids weight management by helping you feel full longer.
Fiber-rich carbs from Organic Promise, Berry Fruitful help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Organic Promise, Berry Fruitful enhances brain function and helps improve memory and focus.
Glucose from Organic Promise, Berry Fruitful is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Organic Promise, Berry Fruitful boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Organic Promise, Berry Fruitful provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Organic Promise, Berry Fruitful promotes gut health by feeding beneficial gut bacteria.
Fiber in Organic Promise, Berry Fruitful serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Organic Promise, Berry Fruitful improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Organic Promise, Berry Fruitful support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Organic Promise, Berry Fruitful helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Organic Promise, Berry Fruitful, help regulate blood pressure and reduce hypertension risk.
Fiber in Organic Promise, Berry Fruitful supports digestion.
Fiber in Organic Promise, Berry Fruitful aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Organic Promise, Berry Fruitful supports heart health.
Soluble fiber in Organic Promise, Berry Fruitful can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Organic Promise, Berry Fruitful aids in weight management.
Fiber-rich foods in Organic Promise, Berry Fruitful increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Organic Promise, Berry Fruitful regulates blood sugar.
Fiber in Organic Promise, Berry Fruitful helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Organic Promise, Berry Fruitful promotes gut health.
Fiber in Organic Promise, Berry Fruitful acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Organic Promise, Berry Fruitful lowers the risk of colon cancer.
A high-fiber diet from Organic Promise, Berry Fruitful is linked to a reduced risk of colon cancer.
Fiber in Organic Promise, Berry Fruitful improves skin health.
Fiber in Organic Promise, Berry Fruitful helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Organic Promise, Berry Fruitful helps lower blood pressure.
Adequate fiber in Organic Promise, Berry Fruitful may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Organic Promise, Berry Fruitful boosts immune function.
Fiber in Organic Promise, Berry Fruitful supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Organic Promise, Berry Fruitful reduces the risk of type 2 diabetes.
Fiber in Organic Promise, Berry Fruitful can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 190 calories?
The amount of exercise required to burn off 32 biscuits Organic Promise, Berry Fruitful
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.