Organic Blueberry Clusters
Kashi
7.75
% from protein81.36
% from carbs81.36
% from fatNutrition Facts
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Organic Blueberry Clusters Nutrients FAQs
Nutrients
- Organic Blueberry Clusters has 125mg of Sodium, Na.
- Organic Blueberry Clusters has 120mg of Potassium, K.
- Organic Blueberry Clusters has 1.08mg of Iron.
What is the calorie content of Organic Blueberry Clusters?
A typical serving 1 cup (52 grams) of Organic Blueberry Clusters contains approximately 200 calories.
You can check the exact calorie content by logging Organic Blueberry Clusters in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Blueberry Clusters have?
The amount of fat in Organic Blueberry Clusters depends on the ingredients and preparation method. On average, one serving 1 cup (52 grams) of Organic Blueberry Clusters contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Blueberry Clusters have?
The protein content in Organic Blueberry Clusters depends on the ingredients exists in it. On average, 1 cup (52 grams) of Organic Blueberry Clusters contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Blueberry Clusters, Download Nutribit app for healthier you!
How much sugar does a Organic Blueberry Clusters have?
On average, 1 cup (52 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Blueberry Clusters.
How Much carbohydrates (carbs) is in Organic Blueberry Clusters?
The amount of carbohydrates (carbs) in Organic Blueberry Clusters depends on its serving size and preparation. On average, 1 cup (52 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Blueberry Clusters.
How Much Fiber is in Organic Blueberry Clusters?
Organic Blueberry Clusters contains approximately 3 grams of fiber in 1 cup (52 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Blueberry Clusters for healthier you!
What vitamins and minerals are in a Organic Blueberry Clusters?
Organic Blueberry Clusters contains following minerals:
General
Does Organic Blueberry Clusters contain caffeine?
Organic Blueberry Clusters does not contain any caffeine.
Does Organic Blueberry Clusters contain alcohol?
Organic Blueberry Clusters does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Blueberry Clusters?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Blueberry Clusters and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Blueberry Clusters quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Blueberry Clusters in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Blueberry Clusters and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Blueberry Clusters for free?
Yes! Since Organic Blueberry Clusters contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Blueberry Clusters with water tracking feature?
Nutribit automatically calculates the water content of Organic Blueberry Clusters and adds it to your daily hydration log. Simply log Organic Blueberry Clusters in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Blueberry Clusters as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Blueberry Clusters and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Blueberry Clusters nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Blueberry Clusters data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Blueberry Clusters
Total Carbohydrates in Organic Blueberry Clusters provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Organic Blueberry Clusters are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Organic Blueberry Clusters supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Organic Blueberry Clusters aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Organic Blueberry Clusters helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Organic Blueberry Clusters help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Organic Blueberry Clusters helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Organic Blueberry Clusters can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Organic Blueberry Clusters aids weight management by helping you feel full longer.
Fiber-rich carbs from Organic Blueberry Clusters help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Organic Blueberry Clusters enhances brain function and helps improve memory and focus.
Glucose from Organic Blueberry Clusters is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Organic Blueberry Clusters boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Organic Blueberry Clusters provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Organic Blueberry Clusters promotes gut health by feeding beneficial gut bacteria.
Fiber in Organic Blueberry Clusters serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Organic Blueberry Clusters improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Organic Blueberry Clusters support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Organic Blueberry Clusters helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Organic Blueberry Clusters, help regulate blood pressure and reduce hypertension risk.
How to burn 200 calories?
The amount of exercise required to burn off 1 cup Organic Blueberry Clusters
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.