Smoothie Mix, Sun-Up Coconut

Kashi

31.75

% from protein

44.44

% from carbs

44.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 46 g(46g)
Amount per serving
Calories
180
% Daily value*

Total Fat 5 g
7.7%

Saturated 0.5 g
2.5%

Polyunsaturated 2.5 g

Monounsaturated 1 g

Sodium, Na 55 mg
2.4%

Potassium, K 520 mg
11.1%

Total Carbohydrates 21 g
7.6%

Fiber 7 g
25%

Sugars 9 g
18%

Protein 15 g
30%

Vitamin A 3500 IU

Vitamin C 9 mg

Calcium 195 mg

Iron 2.7 mg

Smoothie Mix, Sun-Up Coconut Nutrients FAQs

Nutrients

What is the calorie content of Smoothie Mix, Sun-Up Coconut?

A typical serving 1 packet (46 grams) of Smoothie Mix, Sun-Up Coconut contains approximately 180 calories.

You can check the exact calorie content by logging Smoothie Mix, Sun-Up Coconut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smoothie Mix, Sun-Up Coconut have?

The amount of fat in Smoothie Mix, Sun-Up Coconut depends on the ingredients and preparation method. On average, one serving 1 packet (46 grams) of Smoothie Mix, Sun-Up Coconut contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smoothie Mix, Sun-Up Coconut have?

The protein content in Smoothie Mix, Sun-Up Coconut depends on the ingredients exists in it. On average, 1 packet (46 grams) of Smoothie Mix, Sun-Up Coconut contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Smoothie Mix, Sun-Up Coconut, Download Nutribit app for healthier you!

How much sugar does a Smoothie Mix, Sun-Up Coconut have?

On average, 1 packet (46 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoothie Mix, Sun-Up Coconut.

How Much carbohydrates (carbs) is in Smoothie Mix, Sun-Up Coconut?

The amount of carbohydrates (carbs) in Smoothie Mix, Sun-Up Coconut depends on its serving size and preparation. On average, 1 packet (46 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smoothie Mix, Sun-Up Coconut.

How Much Fiber is in Smoothie Mix, Sun-Up Coconut?

Smoothie Mix, Sun-Up Coconut contains approximately 7 grams of fiber in 1 packet (46 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Smoothie Mix, Sun-Up Coconut for healthier you!

What vitamins and minerals are in a Smoothie Mix, Sun-Up Coconut?

Vitamins in Smoothie Mix, Sun-Up Coconut:

  • Vitamin A:Smoothie Mix, Sun-Up Coconut has 3500 IU of Vitamin A.
  • Vitamin C:Smoothie Mix, Sun-Up Coconut has 9 mg of Vitamin C.

Smoothie Mix, Sun-Up Coconut contains following minerals:

  • Smoothie Mix, Sun-Up Coconut has 195mg of Calcium.
  • Smoothie Mix, Sun-Up Coconut has 55mg of Sodium, Na.
  • Smoothie Mix, Sun-Up Coconut has 520mg of Potassium, K.
  • Smoothie Mix, Sun-Up Coconut has 2.7mg of Iron.

General

Does Smoothie Mix, Sun-Up Coconut contain caffeine?

Smoothie Mix, Sun-Up Coconut does not contain any caffeine.

Does Smoothie Mix, Sun-Up Coconut contain alcohol?

Smoothie Mix, Sun-Up Coconut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Smoothie Mix, Sun-Up Coconut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoothie Mix, Sun-Up Coconut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smoothie Mix, Sun-Up Coconut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smoothie Mix, Sun-Up Coconut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoothie Mix, Sun-Up Coconut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smoothie Mix, Sun-Up Coconut for free?

Yes! Since Smoothie Mix, Sun-Up Coconut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smoothie Mix, Sun-Up Coconut with water tracking feature?

Nutribit automatically calculates the water content of Smoothie Mix, Sun-Up Coconut and adds it to your daily hydration log. Simply log Smoothie Mix, Sun-Up Coconut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Smoothie Mix, Sun-Up Coconut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smoothie Mix, Sun-Up Coconut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smoothie Mix, Sun-Up Coconut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smoothie Mix, Sun-Up Coconut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smoothie Mix, Sun-Up Coconut

Protein and Vitamin A in Smoothie Mix, Sun-Up Coconut supports bone health.

  • Protein in Smoothie Mix, Sun-Up Coconut plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Smoothie Mix, Sun-Up Coconut contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Smoothie Mix, Sun-Up Coconut supports building and repairing tissues.

Builds and repairs tissues in Smoothie Mix, Sun-Up Coconut is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Smoothie Mix, Sun-Up Coconut supports immune function.

Supports immune function in Smoothie Mix, Sun-Up Coconut is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Smoothie Mix, Sun-Up Coconut helps regulate enzymes and hormones.

Regulates enzymes and hormones in Smoothie Mix, Sun-Up Coconut is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Smoothie Mix, Sun-Up Coconut provides energy.

Provides energy in Smoothie Mix, Sun-Up Coconut can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Smoothie Mix, Sun-Up Coconut supports muscle growth and strength.

Supports muscle growth and strength in Smoothie Mix, Sun-Up Coconut is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Smoothie Mix, Sun-Up Coconut helps in weight management.

Helps in weight management in Smoothie Mix, Sun-Up Coconut promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Smoothie Mix, Sun-Up Coconut aids in the production of hemoglobin.

Aids in the production of hemoglobin in Smoothie Mix, Sun-Up Coconut is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Smoothie Mix, Sun-Up Coconut improves skin, hair, and nails.

Improves skin, hair, and nails in Smoothie Mix, Sun-Up Coconut is essential for the health and growth of hair, skin, and nails.

Protein in Smoothie Mix, Sun-Up Coconut regulates blood sugar levels.

Regulates blood sugar levels in Smoothie Mix, Sun-Up Coconut helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Smoothie Mix, Sun-Up Coconut supports digestion.

Fiber in Smoothie Mix, Sun-Up Coconut aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Smoothie Mix, Sun-Up Coconut supports heart health.

Soluble fiber in Smoothie Mix, Sun-Up Coconut can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Smoothie Mix, Sun-Up Coconut aids in weight management.

Fiber-rich foods in Smoothie Mix, Sun-Up Coconut increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Smoothie Mix, Sun-Up Coconut regulates blood sugar.

Fiber in Smoothie Mix, Sun-Up Coconut helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Smoothie Mix, Sun-Up Coconut promotes gut health.

Fiber in Smoothie Mix, Sun-Up Coconut acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Smoothie Mix, Sun-Up Coconut lowers the risk of colon cancer.

A high-fiber diet from Smoothie Mix, Sun-Up Coconut is linked to a reduced risk of colon cancer.

Fiber in Smoothie Mix, Sun-Up Coconut improves skin health.

Fiber in Smoothie Mix, Sun-Up Coconut helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Smoothie Mix, Sun-Up Coconut helps lower blood pressure.

Adequate fiber in Smoothie Mix, Sun-Up Coconut may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Smoothie Mix, Sun-Up Coconut boosts immune function.

Fiber in Smoothie Mix, Sun-Up Coconut supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Smoothie Mix, Sun-Up Coconut reduces the risk of type 2 diabetes.

Fiber in Smoothie Mix, Sun-Up Coconut can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Smoothie Mix, Sun-Up Coconut supports eye health.

Vitamin A in Smoothie Mix, Sun-Up Coconut is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Smoothie Mix, Sun-Up Coconut boosts immune function.

Vitamin A in Smoothie Mix, Sun-Up Coconut helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Smoothie Mix, Sun-Up Coconut promotes healthy skin.

Vitamin A in Smoothie Mix, Sun-Up Coconut supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Smoothie Mix, Sun-Up Coconut enhances reproductive health.

Vitamin A in Smoothie Mix, Sun-Up Coconut plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Smoothie Mix, Sun-Up Coconut reduces the risk of certain cancers.

Vitamin A in Smoothie Mix, Sun-Up Coconut helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Smoothie Mix, Sun-Up Coconut promotes healthy development during pregnancy.

Vitamin A in Smoothie Mix, Sun-Up Coconut is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Smoothie Mix, Sun-Up Coconut maintains healthy mucous membranes.

Vitamin A in Smoothie Mix, Sun-Up Coconut helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Smoothie Mix, Sun-Up Coconut improves wound healing.

Vitamin A in Smoothie Mix, Sun-Up Coconut promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Smoothie Mix, Sun-Up Coconut may reduce the risk of macular degeneration.

Vitamin A in Smoothie Mix, Sun-Up Coconut, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Smoothie Mix, Sun-Up Coconut supports bone health.

Calcium in Smoothie Mix, Sun-Up Coconut is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Smoothie Mix, Sun-Up Coconut supports muscle function.

Calcium in Smoothie Mix, Sun-Up Coconut plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Smoothie Mix, Sun-Up Coconut supports heart health.

Calcium in Smoothie Mix, Sun-Up Coconut helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Smoothie Mix, Sun-Up Coconut supports nerve transmission.

Calcium in Smoothie Mix, Sun-Up Coconut is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Smoothie Mix, Sun-Up Coconut supports blood clotting.

Calcium in Smoothie Mix, Sun-Up Coconut is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Smoothie Mix, Sun-Up Coconut supports hormonal secretion.

Calcium in Smoothie Mix, Sun-Up Coconut regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Smoothie Mix, Sun-Up Coconut supports weight management.

Calcium in Smoothie Mix, Sun-Up Coconut may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Smoothie Mix, Sun-Up Coconut supports dental health.

Calcium in Smoothie Mix, Sun-Up Coconut strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Smoothie Mix, Sun-Up Coconut supports blood pressure regulation.

Calcium in Smoothie Mix, Sun-Up Coconut, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 180 calories?

The amount of exercise required to burn off 1 packet Smoothie Mix, Sun-Up Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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