Cocoa Coconut Oat and Kamut Granola

Kashi

7.91

% from protein

60.08

% from carbs

60.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85.1 g(85g)
Amount per serving
Calories
373.1
% Daily value*

Total Fat 13.4 g
20.7%

Saturated 7.5 g
37.3%

Sodium, Na 111.9 mg
4.9%

Total Carbohydrates 56.7 g
20.6%

Fiber 7.5 g
26.7%

Sugars 20.9 g
41.8%

Protein 7.5 g
14.9%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 38.8 mg

Iron 4 mg

Cocoa Coconut Oat and Kamut Granola Nutrients FAQs

Nutrients

What is the calorie content of Cocoa Coconut Oat and Kamut Granola?

A typical serving 0.67 cup (57 grams) of Cocoa Coconut Oat and Kamut Granola contains approximately 250 calories.

You can check the exact calorie content by logging Cocoa Coconut Oat and Kamut Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cocoa Coconut Oat and Kamut Granola have?

The amount of fat in Cocoa Coconut Oat and Kamut Granola depends on the ingredients and preparation method. On average, one serving 0.67 cup (57 grams) of Cocoa Coconut Oat and Kamut Granola contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cocoa Coconut Oat and Kamut Granola have?

The protein content in Cocoa Coconut Oat and Kamut Granola depends on the ingredients exists in it. On average, 0.67 cup (57 grams) of Cocoa Coconut Oat and Kamut Granola contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Cocoa Coconut Oat and Kamut Granola, Download Nutribit app for healthier you!

How much sugar does a Cocoa Coconut Oat and Kamut Granola have?

On average, 0.67 cup (57 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cocoa Coconut Oat and Kamut Granola.

How Much carbohydrates (carbs) is in Cocoa Coconut Oat and Kamut Granola?

The amount of carbohydrates (carbs) in Cocoa Coconut Oat and Kamut Granola depends on its serving size and preparation. On average, 0.67 cup (57 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cocoa Coconut Oat and Kamut Granola.

How Much Fiber is in Cocoa Coconut Oat and Kamut Granola?

Cocoa Coconut Oat and Kamut Granola contains approximately 5 grams of fiber in 0.67 cup (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cocoa Coconut Oat and Kamut Granola for healthier you!

What vitamins and minerals are in a Cocoa Coconut Oat and Kamut Granola?

Cocoa Coconut Oat and Kamut Granola contains following minerals:

  • Cocoa Coconut Oat and Kamut Granola has 26mg of Calcium.
  • Cocoa Coconut Oat and Kamut Granola has 75mg of Sodium, Na.
  • Cocoa Coconut Oat and Kamut Granola has 2.7mg of Iron.

General

Does Cocoa Coconut Oat and Kamut Granola contain caffeine?

Cocoa Coconut Oat and Kamut Granola does not contain any caffeine.

Does Cocoa Coconut Oat and Kamut Granola contain alcohol?

Cocoa Coconut Oat and Kamut Granola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cocoa Coconut Oat and Kamut Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cocoa Coconut Oat and Kamut Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cocoa Coconut Oat and Kamut Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cocoa Coconut Oat and Kamut Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cocoa Coconut Oat and Kamut Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cocoa Coconut Oat and Kamut Granola for free?

Yes! Since Cocoa Coconut Oat and Kamut Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cocoa Coconut Oat and Kamut Granola with water tracking feature?

Nutribit automatically calculates the water content of Cocoa Coconut Oat and Kamut Granola and adds it to your daily hydration log. Simply log Cocoa Coconut Oat and Kamut Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cocoa Coconut Oat and Kamut Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cocoa Coconut Oat and Kamut Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cocoa Coconut Oat and Kamut Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cocoa Coconut Oat and Kamut Granola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cocoa Coconut Oat and Kamut Granola

Fiber in Cocoa Coconut Oat and Kamut Granola supports digestion.

Fiber in Cocoa Coconut Oat and Kamut Granola aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cocoa Coconut Oat and Kamut Granola supports heart health.

Soluble fiber in Cocoa Coconut Oat and Kamut Granola can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cocoa Coconut Oat and Kamut Granola aids in weight management.

Fiber-rich foods in Cocoa Coconut Oat and Kamut Granola increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cocoa Coconut Oat and Kamut Granola regulates blood sugar.

Fiber in Cocoa Coconut Oat and Kamut Granola helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cocoa Coconut Oat and Kamut Granola promotes gut health.

Fiber in Cocoa Coconut Oat and Kamut Granola acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cocoa Coconut Oat and Kamut Granola lowers the risk of colon cancer.

A high-fiber diet from Cocoa Coconut Oat and Kamut Granola is linked to a reduced risk of colon cancer.

Fiber in Cocoa Coconut Oat and Kamut Granola improves skin health.

Fiber in Cocoa Coconut Oat and Kamut Granola helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cocoa Coconut Oat and Kamut Granola helps lower blood pressure.

Adequate fiber in Cocoa Coconut Oat and Kamut Granola may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cocoa Coconut Oat and Kamut Granola boosts immune function.

Fiber in Cocoa Coconut Oat and Kamut Granola supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cocoa Coconut Oat and Kamut Granola reduces the risk of type 2 diabetes.

Fiber in Cocoa Coconut Oat and Kamut Granola can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 250 calories?

The amount of exercise required to burn off 0.67 cup Cocoa Coconut Oat and Kamut Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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