Smoothie Mix, Cocoa Awakening

Kashi

31.07

% from protein

42.72

% from carbs

42.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 24 g(24g)
Amount per serving
Calories
95
% Daily value*
Total Fat 3 g
4.6%
Saturated 0.5 g
2.5%
Polyunsaturated 1.5 g
Monounsaturated 0.5 g
Sodium, Na 25 mg
1.1%
Total Carbohydrates 11 g
4%
Fiber 4.5 g
16.1%
Sugars 4 g
8%
Protein 8 g
16%
Vitamin A 1750 IU
Vitamin C 6 mg
Calcium 97.5 mg
Iron 2.7 mg

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Smoothie Mix, Cocoa Awakening Nutrients FAQs

Nutrients

What is the calorie content of Smoothie Mix, Cocoa Awakening?

A typical serving 2 scoops (48 grams) of Smoothie Mix, Cocoa Awakening contains approximately 190 calories.

You can check the exact calorie content by logging Smoothie Mix, Cocoa Awakening in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smoothie Mix, Cocoa Awakening have?

The amount of fat in Smoothie Mix, Cocoa Awakening depends on the ingredients and preparation method. On average, one serving 2 scoops (48 grams) of Smoothie Mix, Cocoa Awakening contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smoothie Mix, Cocoa Awakening have?

The protein content in Smoothie Mix, Cocoa Awakening depends on the ingredients exists in it. On average, 2 scoops (48 grams) of Smoothie Mix, Cocoa Awakening contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Smoothie Mix, Cocoa Awakening, Download Nutribit app for healthier you!

How much sugar does a Smoothie Mix, Cocoa Awakening have?

On average, 2 scoops (48 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoothie Mix, Cocoa Awakening.

How Much carbohydrates (carbs) is in Smoothie Mix, Cocoa Awakening?

The amount of carbohydrates (carbs) in Smoothie Mix, Cocoa Awakening depends on its serving size and preparation. On average, 2 scoops (48 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smoothie Mix, Cocoa Awakening.

How Much Fiber is in Smoothie Mix, Cocoa Awakening?

Smoothie Mix, Cocoa Awakening contains approximately 9 grams of fiber in 2 scoops (48 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Smoothie Mix, Cocoa Awakening for healthier you!

What vitamins and minerals are in a Smoothie Mix, Cocoa Awakening?

Vitamins in Smoothie Mix, Cocoa Awakening:

  • Vitamin A:Smoothie Mix, Cocoa Awakening has 3500 IU of Vitamin A.
  • Vitamin C:Smoothie Mix, Cocoa Awakening has 12 mg of Vitamin C.

Smoothie Mix, Cocoa Awakening contains following minerals:

  • Smoothie Mix, Cocoa Awakening has 195mg of Calcium.
  • Smoothie Mix, Cocoa Awakening has 50mg of Sodium, Na.
  • Smoothie Mix, Cocoa Awakening has 5.4mg of Iron.

General

Does Smoothie Mix, Cocoa Awakening contain caffeine?

Smoothie Mix, Cocoa Awakening does not contain any caffeine.

Does Smoothie Mix, Cocoa Awakening contain alcohol?

Smoothie Mix, Cocoa Awakening does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Smoothie Mix, Cocoa Awakening?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoothie Mix, Cocoa Awakening and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smoothie Mix, Cocoa Awakening quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smoothie Mix, Cocoa Awakening in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoothie Mix, Cocoa Awakening and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smoothie Mix, Cocoa Awakening for free?

Yes! Since Smoothie Mix, Cocoa Awakening contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smoothie Mix, Cocoa Awakening with water tracking feature?

Nutribit automatically calculates the water content of Smoothie Mix, Cocoa Awakening and adds it to your daily hydration log. Simply log Smoothie Mix, Cocoa Awakening in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Smoothie Mix, Cocoa Awakening as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smoothie Mix, Cocoa Awakening and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smoothie Mix, Cocoa Awakening nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smoothie Mix, Cocoa Awakening data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smoothie Mix, Cocoa Awakening

Protein and Vitamin A in Smoothie Mix, Cocoa Awakening supports bone health.

  • Protein in Smoothie Mix, Cocoa Awakening plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Smoothie Mix, Cocoa Awakening contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Smoothie Mix, Cocoa Awakening supports building and repairing tissues.

Builds and repairs tissues in Smoothie Mix, Cocoa Awakening is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Smoothie Mix, Cocoa Awakening supports immune function.

Supports immune function in Smoothie Mix, Cocoa Awakening is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Smoothie Mix, Cocoa Awakening helps regulate enzymes and hormones.

Regulates enzymes and hormones in Smoothie Mix, Cocoa Awakening is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Smoothie Mix, Cocoa Awakening provides energy.

Provides energy in Smoothie Mix, Cocoa Awakening can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Smoothie Mix, Cocoa Awakening supports muscle growth and strength.

Supports muscle growth and strength in Smoothie Mix, Cocoa Awakening is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Smoothie Mix, Cocoa Awakening helps in weight management.

Helps in weight management in Smoothie Mix, Cocoa Awakening promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Smoothie Mix, Cocoa Awakening aids in the production of hemoglobin.

Aids in the production of hemoglobin in Smoothie Mix, Cocoa Awakening is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Smoothie Mix, Cocoa Awakening improves skin, hair, and nails.

Improves skin, hair, and nails in Smoothie Mix, Cocoa Awakening is essential for the health and growth of hair, skin, and nails.

Protein in Smoothie Mix, Cocoa Awakening regulates blood sugar levels.

Regulates blood sugar levels in Smoothie Mix, Cocoa Awakening helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Smoothie Mix, Cocoa Awakening supports digestion.

Fiber in Smoothie Mix, Cocoa Awakening aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Smoothie Mix, Cocoa Awakening supports heart health.

Soluble fiber in Smoothie Mix, Cocoa Awakening can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Smoothie Mix, Cocoa Awakening aids in weight management.

Fiber-rich foods in Smoothie Mix, Cocoa Awakening increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Smoothie Mix, Cocoa Awakening regulates blood sugar.

Fiber in Smoothie Mix, Cocoa Awakening helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Smoothie Mix, Cocoa Awakening promotes gut health.

Fiber in Smoothie Mix, Cocoa Awakening acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Smoothie Mix, Cocoa Awakening lowers the risk of colon cancer.

A high-fiber diet from Smoothie Mix, Cocoa Awakening is linked to a reduced risk of colon cancer.

Fiber in Smoothie Mix, Cocoa Awakening improves skin health.

Fiber in Smoothie Mix, Cocoa Awakening helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Smoothie Mix, Cocoa Awakening helps lower blood pressure.

Adequate fiber in Smoothie Mix, Cocoa Awakening may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Smoothie Mix, Cocoa Awakening boosts immune function.

Fiber in Smoothie Mix, Cocoa Awakening supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Smoothie Mix, Cocoa Awakening reduces the risk of type 2 diabetes.

Fiber in Smoothie Mix, Cocoa Awakening can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Smoothie Mix, Cocoa Awakening supports eye health.

Vitamin A in Smoothie Mix, Cocoa Awakening is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Smoothie Mix, Cocoa Awakening boosts immune function.

Vitamin A in Smoothie Mix, Cocoa Awakening helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Smoothie Mix, Cocoa Awakening promotes healthy skin.

Vitamin A in Smoothie Mix, Cocoa Awakening supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Smoothie Mix, Cocoa Awakening enhances reproductive health.

Vitamin A in Smoothie Mix, Cocoa Awakening plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Smoothie Mix, Cocoa Awakening reduces the risk of certain cancers.

Vitamin A in Smoothie Mix, Cocoa Awakening helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Smoothie Mix, Cocoa Awakening promotes healthy development during pregnancy.

Vitamin A in Smoothie Mix, Cocoa Awakening is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Smoothie Mix, Cocoa Awakening maintains healthy mucous membranes.

Vitamin A in Smoothie Mix, Cocoa Awakening helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Smoothie Mix, Cocoa Awakening improves wound healing.

Vitamin A in Smoothie Mix, Cocoa Awakening promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Smoothie Mix, Cocoa Awakening may reduce the risk of macular degeneration.

Vitamin A in Smoothie Mix, Cocoa Awakening, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Smoothie Mix, Cocoa Awakening supports bone health.

Calcium in Smoothie Mix, Cocoa Awakening is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Smoothie Mix, Cocoa Awakening supports muscle function.

Calcium in Smoothie Mix, Cocoa Awakening plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Smoothie Mix, Cocoa Awakening supports heart health.

Calcium in Smoothie Mix, Cocoa Awakening helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Smoothie Mix, Cocoa Awakening supports nerve transmission.

Calcium in Smoothie Mix, Cocoa Awakening is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Smoothie Mix, Cocoa Awakening supports blood clotting.

Calcium in Smoothie Mix, Cocoa Awakening is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Smoothie Mix, Cocoa Awakening supports hormonal secretion.

Calcium in Smoothie Mix, Cocoa Awakening regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Smoothie Mix, Cocoa Awakening supports weight management.

Calcium in Smoothie Mix, Cocoa Awakening may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Smoothie Mix, Cocoa Awakening supports dental health.

Calcium in Smoothie Mix, Cocoa Awakening strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Smoothie Mix, Cocoa Awakening supports blood pressure regulation.

Calcium in Smoothie Mix, Cocoa Awakening, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 190 calories?

The amount of exercise required to burn off 2 scoops Smoothie Mix, Cocoa Awakening

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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