Apple & Walnut Salad with Chicken, with Sweet Onion Vinaigrette

Taylor Farms

Total Energy

270

kcal

32.31

% from carbs

12.31

% from protein

55.38

% from fats

In 156 g

% daily value

Total Fat

16g

24.6%

Saturated

3.5g

17.5%

Cholesterol

20mg

6.7%

Sodium, Na

550mg

23.9%

Total Carbohydrates

21g

7.6%

Fiber

3g

10.7%

Sugars

17g

34%

Protein

8g

16%

Calcium, Ca

130mg

Iron, Fe

1.8mg

Vitamin A, IU

4000IU

Vitamin C, total ascorbic acid

72mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apple & Walnut Salad with Chicken, with Sweet Onion Vinaigrette

A typical serving 1 salad of Apple & Walnut Salad with Chicken, with Sweet Onion Vinaigrette (156 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apple & Walnut Salad with Chicken, with Sweet Onion Vinaigrette depends on the ingredients and preparation method. On average, one serving 1 salad (156 grams) of Apple & Walnut Salad with Chicken, with Sweet Onion Vinaigrette contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apple & Walnut Salad with Chicken, with Sweet Onion Vinaigrette depends on the ingredients exists in it. On average, 1 salad of Apple & Walnut Salad with Chicken, with Sweet Onion Vinaigrette (about 156 grams) contains approximately 8 grams of protein.

On average, 1 salad (about 156 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 156 grams) contains about 21 grams of carbohydrates.

Apple & Walnut Salad with Chicken, with Sweet Onion Vinaigrette contains approximately 3 grams of fiber in 1 salad (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 salad Apple & Walnut Salad with Chicken, with Sweet Onion Vinaigrette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.