Pesto Chicken & Mozzarella on Ciabatta

Taylor Farms

26.2

% from protein

33.91

% from carbs

33.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 262 g(262g)
Amount per serving
Calories
530
% Daily value*

Total Fat 23 g
35.4%

Saturated 7 g
35%

Cholesterol 80 mg
26.7%

Sodium, Na 1380 mg
60%

Total Carbohydrates 44 g
16%

Fiber 3 g
10.7%

Sugars 2 g
4%

Protein 34 g
68%

Vitamin A 1000 IU

Vitamin C 4.8 mg

Calcium 390 mg

Iron 4.5 mg

Pesto Chicken & Mozzarella on Ciabatta Nutrients FAQs

Nutrients

What is the calorie content of Pesto Chicken & Mozzarella on Ciabatta?

A typical serving 1 sandwich (262 grams) of Pesto Chicken & Mozzarella on Ciabatta contains approximately 530 calories.

You can check the exact calorie content by logging Pesto Chicken & Mozzarella on Ciabatta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pesto Chicken & Mozzarella on Ciabatta have?

The amount of fat in Pesto Chicken & Mozzarella on Ciabatta depends on the ingredients and preparation method. On average, one serving 1 sandwich (262 grams) of Pesto Chicken & Mozzarella on Ciabatta contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pesto Chicken & Mozzarella on Ciabatta have?

The protein content in Pesto Chicken & Mozzarella on Ciabatta depends on the ingredients exists in it. On average, 1 sandwich (262 grams) of Pesto Chicken & Mozzarella on Ciabatta contains approximately 34 grams of protein.

Know your exact protein requirement and how much protein you get from Pesto Chicken & Mozzarella on Ciabatta, Download Nutribit app for healthier you!

How much sugar does a Pesto Chicken & Mozzarella on Ciabatta have?

On average, 1 sandwich (262 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pesto Chicken & Mozzarella on Ciabatta.

How Much carbohydrates (carbs) is in Pesto Chicken & Mozzarella on Ciabatta?

The amount of carbohydrates (carbs) in Pesto Chicken & Mozzarella on Ciabatta depends on its serving size and preparation. On average, 1 sandwich (262 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pesto Chicken & Mozzarella on Ciabatta.

How Much Fiber is in Pesto Chicken & Mozzarella on Ciabatta?

Pesto Chicken & Mozzarella on Ciabatta contains approximately 3 grams of fiber in 1 sandwich (262 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pesto Chicken & Mozzarella on Ciabatta for healthier you!

What vitamins and minerals are in a Pesto Chicken & Mozzarella on Ciabatta?

Vitamins in Pesto Chicken & Mozzarella on Ciabatta:

  • Vitamin A:Pesto Chicken & Mozzarella on Ciabatta has 1000 IU of Vitamin A.
  • Vitamin C:Pesto Chicken & Mozzarella on Ciabatta has 4.8 mg of Vitamin C.

Pesto Chicken & Mozzarella on Ciabatta contains following minerals:

  • Pesto Chicken & Mozzarella on Ciabatta has 390mg of Calcium.
  • Pesto Chicken & Mozzarella on Ciabatta has 1380mg of Sodium, Na.
  • Pesto Chicken & Mozzarella on Ciabatta has 4.5mg of Iron.

General

Does Pesto Chicken & Mozzarella on Ciabatta contain caffeine?

Pesto Chicken & Mozzarella on Ciabatta does not contain any caffeine.

Does Pesto Chicken & Mozzarella on Ciabatta contain alcohol?

Pesto Chicken & Mozzarella on Ciabatta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pesto Chicken & Mozzarella on Ciabatta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pesto Chicken & Mozzarella on Ciabatta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pesto Chicken & Mozzarella on Ciabatta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pesto Chicken & Mozzarella on Ciabatta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pesto Chicken & Mozzarella on Ciabatta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pesto Chicken & Mozzarella on Ciabatta for free?

Yes! Since Pesto Chicken & Mozzarella on Ciabatta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pesto Chicken & Mozzarella on Ciabatta with water tracking feature?

Nutribit automatically calculates the water content of Pesto Chicken & Mozzarella on Ciabatta and adds it to your daily hydration log. Simply log Pesto Chicken & Mozzarella on Ciabatta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pesto Chicken & Mozzarella on Ciabatta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pesto Chicken & Mozzarella on Ciabatta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pesto Chicken & Mozzarella on Ciabatta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pesto Chicken & Mozzarella on Ciabatta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pesto Chicken & Mozzarella on Ciabatta

Protein and Vitamin A in Pesto Chicken & Mozzarella on Ciabatta supports bone health.

  • Protein in Pesto Chicken & Mozzarella on Ciabatta plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pesto Chicken & Mozzarella on Ciabatta contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Pesto Chicken & Mozzarella on Ciabatta provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pesto Chicken & Mozzarella on Ciabatta are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pesto Chicken & Mozzarella on Ciabatta supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pesto Chicken & Mozzarella on Ciabatta aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pesto Chicken & Mozzarella on Ciabatta helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pesto Chicken & Mozzarella on Ciabatta help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pesto Chicken & Mozzarella on Ciabatta helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pesto Chicken & Mozzarella on Ciabatta can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pesto Chicken & Mozzarella on Ciabatta aids weight management by helping you feel full longer.

Fiber-rich carbs from Pesto Chicken & Mozzarella on Ciabatta help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pesto Chicken & Mozzarella on Ciabatta enhances brain function and helps improve memory and focus.

Glucose from Pesto Chicken & Mozzarella on Ciabatta is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pesto Chicken & Mozzarella on Ciabatta boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pesto Chicken & Mozzarella on Ciabatta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pesto Chicken & Mozzarella on Ciabatta promotes gut health by feeding beneficial gut bacteria.

Fiber in Pesto Chicken & Mozzarella on Ciabatta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pesto Chicken & Mozzarella on Ciabatta improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pesto Chicken & Mozzarella on Ciabatta support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pesto Chicken & Mozzarella on Ciabatta helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pesto Chicken & Mozzarella on Ciabatta, help regulate blood pressure and reduce hypertension risk.

Protein in Pesto Chicken & Mozzarella on Ciabatta supports building and repairing tissues.

Builds and repairs tissues in Pesto Chicken & Mozzarella on Ciabatta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pesto Chicken & Mozzarella on Ciabatta supports immune function.

Supports immune function in Pesto Chicken & Mozzarella on Ciabatta is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pesto Chicken & Mozzarella on Ciabatta helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pesto Chicken & Mozzarella on Ciabatta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pesto Chicken & Mozzarella on Ciabatta provides energy.

Provides energy in Pesto Chicken & Mozzarella on Ciabatta can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pesto Chicken & Mozzarella on Ciabatta supports muscle growth and strength.

Supports muscle growth and strength in Pesto Chicken & Mozzarella on Ciabatta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pesto Chicken & Mozzarella on Ciabatta helps in weight management.

Helps in weight management in Pesto Chicken & Mozzarella on Ciabatta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pesto Chicken & Mozzarella on Ciabatta aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pesto Chicken & Mozzarella on Ciabatta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pesto Chicken & Mozzarella on Ciabatta improves skin, hair, and nails.

Improves skin, hair, and nails in Pesto Chicken & Mozzarella on Ciabatta is essential for the health and growth of hair, skin, and nails.

Protein in Pesto Chicken & Mozzarella on Ciabatta regulates blood sugar levels.

Regulates blood sugar levels in Pesto Chicken & Mozzarella on Ciabatta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pesto Chicken & Mozzarella on Ciabatta supports eye health.

Vitamin A in Pesto Chicken & Mozzarella on Ciabatta is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pesto Chicken & Mozzarella on Ciabatta boosts immune function.

Vitamin A in Pesto Chicken & Mozzarella on Ciabatta helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pesto Chicken & Mozzarella on Ciabatta promotes healthy skin.

Vitamin A in Pesto Chicken & Mozzarella on Ciabatta supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pesto Chicken & Mozzarella on Ciabatta enhances reproductive health.

Vitamin A in Pesto Chicken & Mozzarella on Ciabatta plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pesto Chicken & Mozzarella on Ciabatta reduces the risk of certain cancers.

Vitamin A in Pesto Chicken & Mozzarella on Ciabatta helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pesto Chicken & Mozzarella on Ciabatta promotes healthy development during pregnancy.

Vitamin A in Pesto Chicken & Mozzarella on Ciabatta is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pesto Chicken & Mozzarella on Ciabatta maintains healthy mucous membranes.

Vitamin A in Pesto Chicken & Mozzarella on Ciabatta helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pesto Chicken & Mozzarella on Ciabatta improves wound healing.

Vitamin A in Pesto Chicken & Mozzarella on Ciabatta promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pesto Chicken & Mozzarella on Ciabatta may reduce the risk of macular degeneration.

Vitamin A in Pesto Chicken & Mozzarella on Ciabatta, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Pesto Chicken & Mozzarella on Ciabatta supports bone health.

Calcium in Pesto Chicken & Mozzarella on Ciabatta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pesto Chicken & Mozzarella on Ciabatta supports muscle function.

Calcium in Pesto Chicken & Mozzarella on Ciabatta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pesto Chicken & Mozzarella on Ciabatta supports heart health.

Calcium in Pesto Chicken & Mozzarella on Ciabatta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Pesto Chicken & Mozzarella on Ciabatta supports nerve transmission.

Calcium in Pesto Chicken & Mozzarella on Ciabatta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pesto Chicken & Mozzarella on Ciabatta supports blood clotting.

Calcium in Pesto Chicken & Mozzarella on Ciabatta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pesto Chicken & Mozzarella on Ciabatta supports hormonal secretion.

Calcium in Pesto Chicken & Mozzarella on Ciabatta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pesto Chicken & Mozzarella on Ciabatta supports weight management.

Calcium in Pesto Chicken & Mozzarella on Ciabatta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pesto Chicken & Mozzarella on Ciabatta supports dental health.

Calcium in Pesto Chicken & Mozzarella on Ciabatta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pesto Chicken & Mozzarella on Ciabatta supports blood pressure regulation.

Calcium in Pesto Chicken & Mozzarella on Ciabatta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Pesto Chicken & Mozzarella on Ciabatta supports fluid balance.

Maintains Fluid Balance in Pesto Chicken & Mozzarella on Ciabatta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pesto Chicken & Mozzarella on Ciabatta supports nerve function.

Supports Nerve Function in Pesto Chicken & Mozzarella on Ciabatta helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pesto Chicken & Mozzarella on Ciabatta helps regulate blood pressure.

Regulates Blood Pressure in Pesto Chicken & Mozzarella on Ciabatta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pesto Chicken & Mozzarella on Ciabatta supports muscle function.

Aids Muscle Function in Pesto Chicken & Mozzarella on Ciabatta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pesto Chicken & Mozzarella on Ciabatta aids nutrient absorption.

Improves Nutrient Absorption in Pesto Chicken & Mozzarella on Ciabatta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pesto Chicken & Mozzarella on Ciabatta helps balance pH levels.

Balances pH Levels in Pesto Chicken & Mozzarella on Ciabatta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pesto Chicken & Mozzarella on Ciabatta supports bone health.

Supports Bone Health in Pesto Chicken & Mozzarella on Ciabatta helps retain calcium and prevent the loss of bone density over time.

How to burn 530 calories?

The amount of exercise required to burn off 1 sandwich Pesto Chicken & Mozzarella on Ciabatta

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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